Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.

Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.

Here is a comprehensive guide to yoga courses in India.

Tracing the Evolutionary Journey of Yoga in India

The history of yoga is conventionally categorized into four eras or periods by scholars across the ages.

  1. Pre-Classical Yoga believed to have been developed during the age of the great Indus Valley civilization five millennia before our time. That's what we call old!
  2. Classical Yoga, also called Patanjali’s Yoga Sutra is often recognized as the first codified body of knowledge on the theories and practice of yoga.
  3. Post-Classical Yoga focuses on a way of life that encourages people to live in the moment instead of worrying unduly about liberation etc.
  4. Modern Yoga is the last and the contemporary phase of yoga. This was developed in the late 1800s and has been in vogue ever since.

Find your ideal yogi in Delhi and Madurai.

The yogic tradition has evolved primarily out of a few primitive forms of yoga.

Morning yoga
Yoga is for everyone | Source: Visualhunt

Know Your Yoga

Before deciding to enrol yourself into a yoga studio or online yoga classes or appoint your very own private yoga trainer in Madurai, it is advisable to learn and understand the different forms of yoga. They serve different purposes.

Sign up at the most suitable yoga courses for you in Pune or Bengaluru.

Hatha Yoga

This gentle form of yoga is most ideal for beginners who are looking to improve their body's flexibility and balance.

Vinyasa Yoga

Also known as power yoga, this form of yoga is ideal for those who are looking to lose bodyweight.

‘Surya Namaskar’ is a popular form of vinyasa yoga.

Iyengar Yoga

This form of yoga is recommended for those with chronic pain in their muscles and joints. Iyengar yoga is designed to help strengthen both.

Bikram Yoga

This is the best-suited yoga for improving body flexibility.

Kundalini

An amalgamation of different breathing exercises, chanting and physical movements, Kundalini yoga is more spiritual in nature, helping you to relax.

Ashtanga Yoga

Ashtanga yoga is an advanced form of yoga that includes physically intense poses and exercises.

Prenatal Yoga

It is exactly what it says! Designed for pregnant women and combining exercises and breathing techniques, prenatal yoga aims to reduce health risks during the critical prenatal stage of pregnancy.

Find your ideal yogi in Ahmedabad.

Yoga Courses Near Me in Kolkata

Kolkata, formerly Calcutta, has rightfully earned the nickname, 'City of Joy' owing to its lively culture all-embracing cosmopolitanism. The city successfully combines old-world charm and contemporary cultural flavours to create a vibrant atmosphere.

Yoga is a thriving practice in this city with an overwhelming colonial hangover.

Mystic Yoga

The teachings of Mystic Yoga aim to touch lives through knowledge and practice of yoga asanas, meditation and related philosophies. Here, the yoga trainers guide students towards a fit and strong body and an alert and cheerful mind. Through various programs, Mystic Yoga is touching hundreds of lives and making a difference.

Get a yoga instructor course on Superprof.

Mystic Yoga Classes
An intense yoga workout helps rejuvenate the mind and body | Source: Mystic Yoga

Yoga Studio

Each week, approximately 40 yoga training sessions are conducted at the Mystic Yoga Studio. Registered members are free to come in for any of these classes without any prior booking. All you need to do is be regular with your classes! There are different membership plans on offer at the Studio, depending on the type of class you sign up for.

  • Mystic Therapeutic Yoga
  • Mystic Basic Yoga
  • Mystic Intermediate Yoga
  • Prenatal Yoga
  • Postnatal Yoga
  • Personal Yoga Coaching

Here are some of the top yoga courses in Chennai.

Yoga Retreats

Mystic Yoga Retreats are conducted by Mystic Coaches, Chirashree, Sudhir and Abhishek. It is open for all, whether you are a Mystic Yoga member, a non-member, anyone can sign up for a Mystic Yoga retreat!

All you need to do is adhere by some general retreat rules, namely -

  • Only vegetarian meals are provided on the retreats.
  • Refrain from smoking and drinking on the retreat.

Corporate Workshops

These workshops are intended to help you improve your emotional quotient at the workplace, physical health as well as emotional wellbeing of employees.

The corporate yoga programs are conducted in a variety of formats. These are:

  1. Corporate Yoga Sessions (Weekly 2 – 3 sessions)
  2. Short Seminars ( 60 – 90 min sessions)
  3. Stress Management Workshops (8 – 16 Hours)
  4. Stress Management Retreats ( 3 – 5 Days, Outbound)

Mystic Yoga Cafe

The very popular Cafe, which is an extension of the Mystic Yoga Studio imbibes the passion for yogic practice and art beyond the boundaries of a training session.

The Mystic Yoga Cafe is frequented by young and old for its delectable choice of fresh and healthy foods. Now, take your pick from an array of breakfast options, juices, smoothies, salads, soups, wraps, sandwiches and rice platters.

Temple of Yoga (ToY)

The Temple, established in 2005, aims at providing holistic health solutions through the practice of yoga and physiotherapy.

The Temple has been successfully running various programs in stress and pain management, weight management, power yoga, pilates, postural rehabilitation, meditation etc.

Temple of Yoga
The dual effect of yogic practice and physiotherapy helps in redefining your lifestyle | Source: Temple of Yoga

Pain Management

ToY believes in therapeutic exercise for effective pain management. Pain Management services at ToY include:

  • Therapeutic Exercise
  • Ultrasound Therapy
  • Faradic Stimulation
  • Galvanic Stimulation
  • Wax-bath
  • Traction
  • Shortwave Diathermy
  • Interferential Therapy

Weight Management

ToY helps you achieve your ideal weight so that you are in better control of your health. The Program includes training and guidance in diet/nutrition plan, cardio-workout, strengthening yoga, light gym and power yoga.

Stress Management

This program is especially geared towards corporate houses that experience high levels of stress and anxiety among their employees. Effective stress management is critical in order to avoid such lifestyle ailments like digestive issues, immune system suppression, heart diseases, diabetes etc.

Through the practice of various forms of yoga, meditation, pranayamas (breathing exercises), ToY helps people increase their productivity at work, understand their bodies better and attain peace of mind.

Fulfil your yoga needs in Hyderabad with this comprehensive guide!

Yoga Sea

The Yoga Sea Studio endeavours to offer holistic yoga training in order to increase body strength and flexibility, combat diseases more effectively and to achieve a stress-free, healthy mind. The Studio runs a number of training programs across a variety of health disciplines, extending beyond yoga classes.

  1. YogaSea for Beginners (kickstart your yoga journey)
  2. Private and Group Lessons (popular areas - New Town, Jadavpur etc.)
  3. Power Yoga for Women (popular areas - Kalighat, New Alipore etc.)
  4. Power Yoga for Men (popular areas - Bhowanipore, Dum Dum etc.)
  5. Yoga for Kids (popular areas - Bowbazar etc.)
  6. Meditation Classes (popular areas - Raja Bazar, Bagh Bazar etc.)
  7. Dance Classes (popular areas - Lal Bazar, Kasba etc.)
  8. Aerobic Classes (popular areas - Salt Lake, South Kolkata etc.)
  9. Zumba CLasses (popular areas - Lake Town, Salt lake etc.)
  10. Salsa Classes (popular areas - Garia, Tollygunge etc.)
Yoga Sea Pricing
Membership plans are graded according to the level of instruction you choose to register for | Source: Yoga Sea

Sattva

Sattva prides itself on being a centre of authentic yogic learning which tries to preserve the essence of yoga in conjunction with modern yogic props.

Along with yoga and meditation classes, sessions are also designed on the learning of the Adwaita Vedanta Darshana, Upanishadic studies and the discourse on Yog Shastras. All yoga teachers at Sattva are certified as per Govt. of India regulations.

Meditation & Stress Management Classes

Sattva meditation classes are very popular. Qualified and experienced yoga tutors guide participants into a calm state of being.

General Yoga Class For Fitness & Flexibility

Learn the art and way of yogic life through modules such as:

  • Chalan kriyas
  • Yogic stretching
  • Loosening exercises / cardiovascular exercises
  • Hatha yoga (asanas and pranayama)

Therapeutic & Rehabilitation Yoga

This curated yoga training course is for people suffering from chronic health issues, special health conditions, age-related health problems, post-operative health conditions and so on.

Avail the course to help you cope with ailments such as

  • Diabetes
  • Arthritis
  • Insomnia
  • Migraine
  • Hypertension
  • Cardiovascular diseases
  • Asthma
  • COPD
  • IBS
  • Spondylitis
  • Obesity
  • Anxiety /Depression
  • Neurological problems.
  • ENT problems
  • Vertigo
  • Post-accident / operation recovery
  • Prenatal and Postnatal Yoga

Corporate Yoga & Stress Management Programme

Sattva Corporate
Corporate Yoga programs are gaining in popularity as India Inc. comes to terms with increasing employee stress | Source: Sattva Centre of Authentic Learning

Get ahead in the world of yoga in Mumbai.

This programme incorporates modules such as:

  • Yoga on the Desk
  • Stretch & Relax
  • Breathe & Recharge
  • Spinal care
  • Dynamic & Static Asanas
  • Meditation & Mind Management
  • Lifestyle & Dietary Advice.

Brahma Kumaris

Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, (Brahma Kumaris in short) is a one-of-a-kind spiritual institution that is mostly run by women. Funded by voluntary contributions, the services at the Vidyalaya are free of charge!

Raja Yoga Meditation

The Foundation Course on Raja Yoga meditation aims to provide a clear understanding of the self through regular practice. The ultimate goal of this meditative form of yoga is the achievement of true peace of mind and a natural state of happiness. 

The course teaches you -

  • The methodology and practice of meditation
  • The nature of the self and God
  • Karma and the cycle of time
  • Making meditation and spirituality a habit.
Raja Yoga Meditation
Make the practice of meditation and spiritualism a habit | Source: Brahma Kumaris

Now that you are equipped with this comprehensive guide on yoga, find yourself a private yoga tutor in Kolkata, sign up at the nearest yoga training institute or simply browse the Internet for online yoga classes.

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Shreyanjana

Shreyanjana is an archaeologist who ironically finds the written word to be the most powerful means of storytelling. A travel buff and a photography enthusiast, she has been writing and sharing stories of all sorts ever since she can remember.