Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.

Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.

Here is a comprehensive guide to yoga courses in India.

Tracing the Evolutionary Journey of Yoga in India

The history of yoga is conventionally categorized into four eras or periods by scholars across the ages.

  1. Pre-Classical Yoga believed to have been developed during the age of the great Indus Valley civilization five millennia before our time. That's what we call old!
  2. Classical Yoga, also called Patanjali’s Yoga Sutra is often recognized as the first codified body of knowledge on the theories and practice of yoga.
  3. Post-Classical Yoga focuses on a way of life that encourages people to live in the moment instead of worrying unduly about liberation etc.
  4. Modern Yoga is the last and the contemporary phase of yoga. This was developed in the late 1800s and has been in vogue ever since.

The yogic tradition has evolved primarily out of a few primitive forms of yoga.

Shiva
India is the land of yoga and Shiva is the Adi Yogi everyone looks up to | Source: Visualhunt

Know Your Yoga

Before deciding to enrol yourself into a yoga studio or online yoga classes or appoint your very own private yoga trainer in Madurai, it is advisable to learn and understand the different forms of yoga. They serve different purposes.

Sign up at the most suitable yoga courses for you in Pune or Bengaluru.

Hatha Yoga

This gentle form of yoga is most ideal for beginners who are looking to improve their body's flexibility and balance.

Vinyasa Yoga

Also known as power yoga, this form of yoga is ideal for those who are looking to lose bodyweight.

‘Surya Namaskar’ is a popular form of vinyasa yoga.

Iyengar Yoga

This form of yoga is recommended for those with chronic pain in their muscles and joints. Iyengar yoga is designed to help strengthen both.

Bikram Yoga

This is the best-suited yoga for improving body flexibility.

Kundalini

An amalgamation of different breathing exercises, chanting and physical movements, Kundalini yoga is more spiritual in nature, helping you to relax.

Ashtanga Yoga

Ashtanga yoga is an advanced form of yoga that includes physically intense poses and exercises.

Prenatal Yoga

It is exactly what it says! Designed for pregnant women and combining exercises and breathing techniques, prenatal yoga aims to reduce health risks during the critical prenatal stage of pregnancy.

Find your ideal yogi in Delhi and Madurai.

Yoga Classes Near Me in Ahmedabad

The first Indian city to win the prestigious tag of UNESCO World Heritage City, Ahmedabad has a lively yoga scene! Some well-established and most respected ashramas and yoga training institutes are located in the city.

Whether you are looking for a private yoga trainer, online yoga classes or yoga courses in institutes, you have come to the right place! Let us explore a few of the more well-known places to learn yoga in Ahmedabad.

Lakulish Yoga University

The Lakulish International Fellowship’s Enlightenment Mission (LIFE Mission) was founded in 199Swami Rajarshi Muni. The Mission aims to,

  • To conduct a worldwide campaign for spiritual and cultural awakening.

  • To promote and propagate the knowledge and practice of the ancient science of yoga.

  • To help direct minds of people towards cultural, moral, ethical and spiritual values

  • To serve humanity through selfless service without discrimination based on race, religion, nationality, caste or gender.

The unique feature of the University's courses on offer is that all of them focus only on the teachings of Yoga. Yoga is the central focus of learning and not just an ancillary subject.

The principle that drives yogic teaching at the university is that of oneness in an otherwise plural society through the medium of yoga.

LYU
Yoga offers holistic solutions to our quest for wellness and well-being | Source: Lakulish Yoga University

Courses on Offer

The university runs fulls-time graduate, post-graduate and other higher studies programmes through a three-fold approach in learning yoga.

  1. Yoga for Health
  2. Yoga for Career
  3. Yoga for Mind

Here are some of the top yoga courses in Chennai.

International Alliance of Yoga Therapists

The Alliance aims to promote holistic health and wellbeing for a more fulfilling and happy life. They believe that the process of achieving wellness is a process of transformation towards a more healthy lifestyle (both mentally as well as physically).

Become a Yoga Therapist and Make a Difference!

Yoga therapy makes for a promising career. What's more, you get to alleviate people's current station in life. Help someone achieve good health and wellness. Become that yoga therapist that someone looks up to!

Ace these Courses

In order to become a Yoga therapist, the Alliance has designed three courses.

1. FCCYT - Foundation Certificate Course in Yoga Therapy

The course includes, among others:

  • Definition and understanding of yoga as a way of life.
  • Yogic anatomy and physiology.
  • Therapeutic qualities of yoga.

2. ACCYT - Advance Certificate Course in Yoga Therapy

The course includes, among others:

  • Introduction to Adhi, Vyadhi and Upadhi
  • Yogic Prognosis of Adhi-Daihik, Adhi-Bhautik and Adhi-Atmik Vyadhis (Diseases)
  • Vyadhi Karan (Causes of Diseases)
  • Rog-Vikruti Vigyan (Symptoms of Diseases)
  • Yogic Mano-Vigyan (Yogic Principles of Psychiatry)
  • Yogic Swasthya and Rog-Mukti Tantra (Use of special      Yoga Techniques in Health and Illness)
  • Principles of Yoga Therapy
IAYT -Home
Become a yoga therapist to help someone achieve wellness of body and mind | Source: International Alliance of Yoga Therapists

3. MCCYT - Master Certificate Course in Yoga Therapy - Master Yognostic

The course includes, among others:

  • Ambit and Limitations of Yoga Therapy
  • Preventive, Curative and Restorative Aspects of Yoga      Therapy
  • Yoga Therapy and Ayurveda Chikitsa Vigyan
  • Clinical Practice - Somatic Diseases/ Disorders
  • Clinical Practice - Psychosomatic Diseases/ Disorders
  • Clinical Practice - Mental and Emotional Disorders
  • Clinical Practice - Hormonal Disorders
  • Clinical Practice - Ojas-Kshay Diseases
  • Clinical Practice - Diseases/ Disorders of Sadosh Yoga      (Improper/wrong Yogic Practices)

Divya Jivan Sangh Sivananda Ashram

Sivananda Ashram, Ahmedabad was established under the aegis of Sri Swami Sivanandaji Maharaj. The Ashram is renowned for its teachings and forays into educational, social and spiritual work with the aim of uplifting communities.

Yoga Teacher Training

The Ashram offers yoga classes in three categories, viz. beginner course, advanced course and yoga classes for women.

Apart from these, the Ashram has a well-run teacher training program for aspiring yogis, conducted under the guidance of  Swami Adhyartmanandaji. The course fee is INR 9000/ $ 300, which includes meals and lodging for the students in the Ashram premises.

Looking for suitable yoga classes in Kolkata?

Gyanish Yoga & Wellness

In Gyanish, Gyan means “know” and Ish means “self” i.e. “know yourself”. 

Founded in 2015, the organization conducts yoga workshops and yoga camps in hospitals, schools, corporate offices, bank, college as well as in the army, air force and police cantonments.

The organization offers courses that are both online or offline.

Gyanish online courses
Pick an online course as per your availability and affordability | Source: Gyanish Fitness Pvt. Ltd.

The courses are designed through a four-pronged approach to yoga.

  1. As a method for physical fitness and health maintenance.

  2. As a body-oriented therapy.

  3. As a comprehensive lifestyle.

  4. As a spiritual discipline.

Gyanish does not ask for any prior yoga experience from its students. Everyone is welcome here to partake in the life-changing journey of yoga. If you already are into yoga but want to enhance your knowledge and understanding of the discipline, pick a course at Gyanish.

Fulfil your yoga needs in Hyderabad with this comprehensive guide!

Nirvikalp Yoga Academy

The Nirvikalp Yoga Academy Teacher Training Course focuses on the science of consciousness in order to enable the body and the mind to achieve perfection.

Certified Teacher Training Course

Nirvikalp Yoga Academy provides intensive teacher training courses in Ahmedabad. The course has three elements to it -  theory, practical and advanced meditations.

Theories

  • Anatomy and Physiology
  • Yoga philosophy
  • Spiritual philosophy
  • Food and diet.

Practical

  • Asana Pranayama, Mudra, Bandha.
  • Pratyahara
  • Shatkarma

Advanced Meditations

  • Dharna
  • Prana Vidya
  • Chakra Sadhana
Nirvikalp TTC
Certified Teacher Training Courses | Source: Nirvikalp Yoga Academy

Get ahead in the world of yoga in Mumbai.

Corporate Yoga

This program is specifically designed to help workaholics relax a little! The course involves exercises, meditation and breathing techniques.

General Fitness Yoga

Nirvikalp yoga trainers teach you yoga asanas in a group of like-minded individuals.

Personal Yoga Classes at Home

Nirvikalp also offers home-based yoga training for socially shy ones. The course includes all the basic tenets of yoga - asanas, pranayama pratyahara, dharna and meditation techniques.

Stress Management and Meditation

Focussed specifically on relaxation techniques to help you calm your nerves and achieve clarity in thoughts and peace of mind.

Kids Yoga

This course harnesses kids' concentration while helping them work on and improve body strength, the flexibility of muscles and overall body awareness.

Prenatal and Postnatal Yoga

This course primarily aims to prepare the mother for the birth of her child. There is also a provision to continue yogic practice post-delivery of the baby.

Detoxification through Kriya

A series of cleansing practices to ensure the purification of the body of toxins.

  1. Sat Karma
  2. Vaman Kriya
  3. Sankha-Prakshalan
  4. Eye Cleansing
  5. Tratak

Yoga is for everyone, and not just for the fitness freaks who are out there giving everyone an inferiority complex!

Check out these yoga courses near me.

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Shreyanjana

Shreyanjana is an archaeologist who ironically finds the written word to be the most powerful means of storytelling. A travel buff and a photography enthusiast, she has been writing and sharing stories of all sorts ever since she can remember.