Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.
Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.
Chennai, located in the southern Indian state of Tamil Nadu, has a long history of spiritual and cultural heritage. Yoga has been practiced in this region for centuries, with references to yoga found in ancient Tamil texts such as the Tirumandiram and the Yoga Sutras of Patanjali. The city has been a center for various yoga lineages, including Siddha yoga, Kundalini yoga, and Bhakti yoga.
Here is a comprehensive guide to yoga courses in India, decide whether you can want to learn private in a yoga class or join a yoga studio to master yoga in 2024.
Siddha Tradition
Chennai is known for its association with the Siddha tradition, which is rooted in the ancient Tamil Siddha system of medicine and spiritual practices. Siddha yoga emphasizes the cultivation of spiritual powers (siddhis) through rigorous disciplines such as asana, pranayama, mantra chanting, and meditation. Many Siddha yogis and masters have lived and taught in Chennai, leaving a profound impact on the city's spiritual landscape.
Yoga Institutions and Ashrams
Chennai is home to numerous yoga institutions, ashrams, and yoga centers that preserve and propagate traditional yoga teachings. Institutions such as the Krishnamacharya Yoga Mandiram, founded by T.K.V. Desikachar, and the International Sivananda Yoga Vedanta Centre, offer classes, workshops, and teacher training programs that draw students from around the world.
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Krishnamacharya's Yoga Legacy
Chennai has played a pivotal role in the propagation of modern yoga through the teachings of Sri T. Krishnamacharya, a renowned yoga master who revitalized the ancient practices of yoga in the 20th century. Krishnamacharya's disciples, including B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar, have spread his teachings worldwide, influencing the development of Hatha yoga, Ashtanga yoga, and Viniyoga, respectively.
Krishnamacharya played a pivotal role in revitalizing the ancient practice of Hatha yoga, which had largely declined in popularity by the early 20th century. Drawing from classical texts and oral traditions, Krishnamacharya synthesized teachings from various yoga lineages to create a comprehensive and systematic approach to yoga practice. Krishnamacharya is credited with developing several distinct styles of yoga, each with its emphasis and methodology. These include Vinyasa Krama, a dynamic sequence-based approach to yoga; Ashtanga Vinyasa Yoga, characterized by synchronized breath and movement; and Viniyoga, which focuses on adapting yoga practices to the needs of the individual.
Krishnamacharya's teachings attracted a generation of dedicated disciples who went on to become influential yoga teachers in their own right. Notable disciples include B.K.S. Iyengar, founder of Iyengar Yoga; K. Pattabhi Jois, founder of Ashtanga Yoga; and T.K.V. Desikachar, founder of the Krishnamacharya Yoga Mandiram. These disciples played a crucial role in spreading Krishnamacharya's teachings globally.
In many parts of India, Krishnamacharya is considered to be the father of modern yoga.
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Integration into Daily Life
Yoga is woven into the fabric of daily life in Chennai, with many residents incorporating yoga practices into their routines. Morning yoga sessions on the beaches of Marina and Elliot, in parks, and at yoga studios are common sights, where people gather to practice asanas, pranayama, and meditation in a communal setting.
Yoga Festivals and Events
Chennai hosts various yoga festivals, workshops, and events throughout the year, celebrating the diversity and richness of yoga traditions. These gatherings bring together yoga enthusiasts, practitioners, and experts to share knowledge, experiences, and insights into the transformative power of yoga.
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Fees for private classes for yoga in Chennai can range from ₹1000 to ₹5000 or more per session, depending on the qualifications and experience of the instructor, as well as the location and duration of the sessions.
Best Yoga Classes Near Me in Chennai
Chennai, formerly Madras, was one of the earliest Indian port cities colonized by the Europeans. It has a very rich historical and cultural heritage, interspersed with a contemporaneous cosmopolitanism.
Dotted with numerous temples and other centres of spiritual learning, Chennai makes for an ideal setting imbibe the glorious yogic tradition of India. It is not surprising then that the discipline has gained popularity especially among the electronic generation of the city.
Choose from numerous yoga studios, private yoga tutors as well as online yoga training classes to suit your particular yoga learning needs.
136.1 Yoga and Wellness Academy
136.1 Yoga and Wellness Academy is a yoga and wellness studio located in Alwarpet, Chennai, India. Established in 2009, the academy offers a variety of yoga classes, including power yoga, vinyasa yoga, and hatha yoga. The academy also offers other wellness services, such as massage therapy and meditation classes.
The academy has a 4.7-star rating on Google based on 577 reviews. Customers praise the academy for its experienced instructors, clean and spacious facilities, and friendly atmosphere.
The studio is located at 136/1, TTK Road, Alwarpet, Chennai, Tamil Nadu 600018. It is easily accessible by public transportation and has parking available for customers.
Yoga Works
Yoga Works is a well-established yoga studio in Chennai, offering classes for all levels. They have two locations: one in K K Nagar and another in KK Nagar-Ashok Nagar. Both studios are highly rated by customers, with the K K Nagar location receiving a 4.9 rating based on 143 reviews and the KK Nagar-Ashok Nagar location receiving a 4.3 rating based on 3 reviews.
Instagram: https://www.instagram.com/yogaworks.chennai/
Chennai Yoga Studio
Situated in the western suburbs of Annanagar, this trendy yoga studio offers specially curated classes on Vinyasa yoga, kids yoga, teacher training courses for aspiring yogis, and yoga retreats for a bit of fun and learning.
Vinyasa Power Yoga Classes
Combining the practice of body movements and breathing techniques, this intense yogic practice is designed to cleanse and purify the body from within. The asanas (poses) practised in Vinyasa yoga help in proper alignment and balance of the body along with improving cardiovascular endurance.
Classes on Restorative Vinyasa Flow
A relatively slow-paced yoga class which requires you to hold asana poses for longer periods of time. However, the longer you hold, the more stress is created on your connective tissues. This aids in better circulation in the joints and improves flexibility.
Yoga FUNdamentals Course
Meant for beginners, the course teaches the basic postures of the Vinyasa yoga sequence, breathing exercises and meditation techniques.
Kids Yoga
The best way to teach something new to children is through games, playtime and storytelling. Yoga is taught in an age-appropriate way which boosts the learners' confidence.
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Sivananda Yoga Vedanta Centre
The International Sivananda Yoga Vedanta Centre, founded in 1957, is a non-profit organisation that prides itself in propagating the authentic yogic teachings as well as the teachings encoded in the Vedanta.
Their message is simple - change yourself before trying to change the world. This is the basic tenet of all forms of yoga.
Yoga Courses on Offer
The Institute has specially curated courses for individual learners as it recognizes the unique learning needs of each.
The Open Class
Available on a drop-in basis, this course can be availed once the Beginners’ Course (Yoga 1) has been completed. The course includes the practice of Pranayama, Surya namaskar, the twelve classical basic postures and deep relaxation.
Fee Structure
| Single Drop-in | 300 |
| Monthly | 2000 |
| 10 Class Pass (1-month validity) | 2700 |
Free Trial Yoga Class
Get introduced to the life-changing world of yoga and learn about the Sivananda-style yoga practice. Get yourself introduced to the basic yoga asanas and work on personal development.
Yoga 1: Beginners’ Course
This is a basic course designed in a relaxed setting. The course focuses on the development of strength, flexibility, good breathing, concentration and relaxation.
Duration: 16 classes
Fee: INR 5000
Meditation Course
Learn about the most important of all yogic practices. Attain emotional balance, peace of mind and discover the joy of living!
The course is designed to teach you basic meditation practices and how to incorporate them into your daily life. Also, learn how to concentrate better and develop a better understanding of your mind.
Duration: 8 sessions
Fee: INR 2000
Special Classes
The special classes cater to pregnant women (prenatal yoga), kids' yoga, gentle yoga and weight-loss classes.
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Private Classes
Designed for those who are hard-pressed for time but want to incorporate the practice of yoga into their routine, this course offers private yoga classes.
Duration: 10 classes
Fee: INR 7500
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Asana Andiappan College of Yoga & Research
The prestigious Asana Andiappan College of Yoga and Research Centre, established in 1950 in a remote village of Tamil Nadu, has been devoted to the practice and dissemination of yogic knowledge across India.
Yoga Teacher Training Courses
These courses have been recognised by the Central Research Council for Yoga & Naturopathy, Govt. of India, as well as the Yoga Alliance (USA) and the International Yoga Academy (Hong Kong).
The teacher training courses in yoga are conducted under the aegis of Dr Asana Andiappan and include:
- Hatha yoga (Basic to Intermediate)
- Hatha yoga (Intermediate to Advanced)
- Intensive Yoga Therapy
Yoga Classes
Classes are conducted at the Yoga Centre located in Anna Nagar from Monday to Saturday. Before signing up for these classes, all students are required to undergo a general health assessment conducted by an in-house yoga therapist.
The classes offered include:
- Regular group yoga
- Yoga therapy
- Yoga for beginners
- Weekend group yoga (for corporate executives and IT professionals)
- Weekend group yoga (for students)
- Residential Yoga Therapy for Chronic Ailments & People with Special Needs
- Online yoga classes
University Accredited Yoga Courses
The University also runs the following courses in yoga:
- Certificate in Yoga and Naturotherapy
- Diploma in Yoga and Naturotherapy
- Post Graduate Diploma in Yoga and Naturotherapy
- Bachelors in Yoga and Naturotherapy
- Masters in Yoga and Naturotherapy
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Superprof - Find Yoga Trainers Near You
If you are looking to learn yoga in 2024, Superprof India offers you the chance to select a yoga trainer near your location in 3 clicks. At, Superprof you can find more than 10,000 passionate teachers taking classes for beginners to advanced levels, from hatha yoga to vinyasa. All you need to do is to register yourself on the website, find your teacher by reading the teaching advertisements that suit your budget, and send them a request after purchasing the one-time student pass.
You can compare personal yoga trainer at home fees on Superprof to find affordable options that match your fitness goals and schedule.
Here's why Superprof stands out among all other online platforms in India:
- Diverse Backgrounds and Expertise: Superprof attracts yoga teachers from diverse backgrounds and with a wide range of expertise. Whether you're looking for a teacher who specializes in a specific style of yoga, such as Hatha, Vinyasa, or Kundalini, or someone who offers specialized classes like prenatal yoga or yoga therapy, you can find a teacher on Superprof who meets your needs.
- Personalized Instruction: Many yoga teachers on Superprof offer personalized instruction tailored to the individual needs and goals of their students. Whether you're a beginner looking to build a solid foundation or an experienced practitioner seeking to deepen your practice, a Superprof teacher can customize their lessons to help you reach your objectives.
- Flexible Scheduling: Superprof teachers often offer flexible scheduling options to accommodate students' busy lifestyles. Whether you prefer to take classes in the morning, evening, or on weekends, you can find a teacher who can accommodate your schedule.
- Affordable Rates: Superprof offers competitive rates for yoga classes, making quality instruction accessible to students of all budgets. Additionally, many teachers offer discounts for booking multiple lessons upfront or for scheduling lessons during off-peak hours.
- Convenient Locations: With Superprof, you have the flexibility to choose where you want to take your yoga classes. Whether you prefer to practice in the comfort of your own home, at a local yoga studio, or outdoors in a park, you can find a teacher who is willing to travel to your preferred location.
So, lets learn yoga in 2024! Comment below if you want to join Superprof India as a yoga teacher in your area!
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