Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.
Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.
Here is a comprehensive guide to yoga courses in India.
Bangalore, often referred to as the "Yoga Capital of India," embraces yoga as an integral part of its cultural heritage. With a rich history dating back thousands of years, yoga resonates strongly with the city's ethos of holistic living and spiritual exploration. The city's cosmopolitan character and diverse population further contribute to the widespread adoption and practice of yoga among people of all backgrounds.
Bangalore hosts several yoga festivals, wellness expos, and spiritual retreats throughout the year, attracting renowned yoga teachers, wellness experts, and enthusiasts from around the world. These events offer opportunities for learning, networking, and immersion in diverse yoga practices, therapeutic modalities, and holistic lifestyles.
Find your ideal yogi in Madurai.
With a thriving corporate sector, Bangalore witnesses a growing trend of corporate yoga programs offered in workplaces to promote employee health, productivity, and work-life balance. Many companies in the city organize onsite yoga classes, stress management workshops, and wellness initiatives as part of their employee engagement and welfare initiatives.
Looking for suitable yoga classes in Kolkata?
Find the best yoga centers near me in Delhi and Ahmedabad, and learn about the practice of yoga in these cities.
Yoga Classes Near Me in Bengaluru
The Garden City of India, the Silicon Valley of India - Bengaluru (formerly, Bangalore) has donned many hats in its checkered journey as a leading centre of India's urban growth. The city is known to be constantly on its toes to get work done.
The workforce of the city needs its fair share of relaxation. This is why yoga courses in the city are very popular. Some of the benefits of yogic practice that Bengaluru citizens sign up for are:
- To increase concentration.
- To improve body posture.
- To better tackle diseases.
- To improve immunity.
- To find happiness and inner peace.
Here are some of the top yoga courses in Chennai.
Yoga Course Fees Structure In Bangalore
There are many factors to be considered by both students and teachers when it comes to deciding a mutually convenient fee structure for yoga classes, whether online or private yoga classes or a yoga training institute.
The fees for yoga courses in Bangalore can vary depending on several factors, including the type of course, duration, level of instruction, and the reputation of the institution or instructor. Here's a general overview of the fee structure you might encounter:
Basic Yoga Classes
For beginner-level group classes offered by local yoga studios or community centers, the fees can range from ₹500 to ₹2000 per month for a couple of sessions per week.
Intermediate and Advanced Yoga Courses
As you progress to intermediate and advanced levels, the fees may increase, ranging from ₹1000 to ₹5000 per month, depending on the intensity and frequency of classes, as well as the qualifications of the instructor.
Private Yoga Class
Private yoga sessions typically cost more than group classes due to personalized attention and tailored instruction. Fees for private lessons in Bangalore can range from ₹1000 to ₹5000 or more per session, depending on the instructor's experience and expertise, as well as the location and duration of the session.
Check out yoga class near me on Superprof for affordable options.
Yoga Teacher Training Courses (YTTC)
Yoga teacher training programs are more comprehensive and therefore tend to be more expensive. Fees for YTTC in Bangalore can range from ₹20,000 to ₹1,50,000 or more for a 200-hour certification course, depending on the school, curriculum, facilities, and certification provided.
Specialized Workshops and Retreats
Specialized workshops, retreats, and intensive training programs may have higher fees, ranging from ₹3000 to ₹20,000 or more, depending on the duration, location, amenities, and expertise of the instructors involved.
Some of these factors include the course duration, the experience of the trainer, the level of instruction etc.
Ashish Yoga fitness
Established in 2007, this center offers Power Yoga classes and boasts a 4.9 rating based on 1266 customer reviews.
Based on the information available, the Ashish Yoga Fitness centers in Brookfield and Belathur, Bangalore appear to primarily offer the following yoga classes:
Power Yoga
This is a dynamic and vigorous style of yoga that builds strength, flexibility, and endurance through a series of flowing postures.
Power yoga classes typically have a faster pace and are more physically demanding compared to other yoga styles.
Hatha Yoga
Hatha yoga focuses on physical postures (asanas), breathing exercises (pranayama), and meditation.
It is a gentler, more traditional approach to yoga that emphasizes balancing the mind and body.
Vinyasa Yoga
Vinyasa is a style of yoga that links breath with movement, creating a fluid, dynamic practice.
Classes often have a smooth, rhythmic flow between different poses.
Restorative Yoga
Restorative yoga uses props like blankets, blocks, and straps to support the body in passive, relaxing postures.
The focus is on deep relaxation and stress relief.
The centers may also offer specialized classes like Yoga for Beginners, Yoga for Seniors, or Yoga for Stress Management, but the core styles seem to be Power Yoga, Hatha Yoga, and Vinyasa Yoga.
HAMSA Yoga Studio - JP Nagar 7th Phase
Hamsa Yoga Studio is located in JP Nagar 7th Phase, Bangalore. It offers a variety of yoga classes for all levels and preferences. The studio is highly rated with 4.8 stars based on 222 customer reviews.
Here are the contact details for Hamsa Yoga Studio in JP Nagar 7th Phase, Bangalore:
Phone: 099000 11111
Email: info@hamsayoga.com
Website: www.hamsayoga.com
You can contact them through any of these channels to inquire about their yoga classes, and schedules, and to schedule an appointment.
Vishwa Bhaavni Yoga Centre
Vishwa Bhaavni Yoga Centre in Bangalore Vishwa Bhaavni Yoga Centre is a reputable yoga center located in Bangalore, India. It offers a variety of yoga classes for all levels, from beginners to experienced practitioners. The center has received positive reviews from customers, with many praising the quality of instruction and the welcoming atmosphere.
Vishwa Bhaavni Yoga Centre has received a 4.8-star rating on Justdial based on 255 customer reviews. Customers have praised the center's experienced instructors, clean and spacious facilities, and friendly staff.
Vishwa Bhaavni Yoga Centre has two locations in Bangalore: one in Circular Street and one in Shanti Nagar.
Rishikul Yogshala
Founded in 2010 in Rishikesh, the birthplace of yoga, Rishikul Yogshala aims to impart the knowledge of yogic science across the world. They run certified yoga teacher training courses along with specialized yoga, meditation and spirituality retreats.
Rishikul yoga courses are designed after taking into consideration the varied needs of learners. This leading yoga studio in Bengaluru has opened its doors to students from all walks of life, across several diverse courses.
Ashtanga Yoga
Ashtanga yoga is the main feature of yoga courses offered at Rishikul Yogshala.
Timings: 8:00 am to 9:30 am Price: INR 350/ class (approx.)
Hatha Yoga
Receive graded training in the nuances and practice of Hatha yoga through beginner, intermediate and advanced series of learning.
Timings: 04:30 am to 6:30 am Price: INR 350/ class (approx.)
Yoga History and Philosophy
Rishikul Yogshala aims to impart a holistic education of yoga in its students. Thus, the teaching of yogic philosophy is an integral part of the courses offered here.
Timings: 11:00 am to 12:30 am Price: INR 350/ class (approx.)
Meditation
Learn the art of meditation through techniques such as Yoga Nidra, Chakra Meditation, Osho Meditation or Dance Meditation, Trataka etc.
Timings: 6:30 pm to 7:30 pm Price: INR 350/ class (approx.)
Get ahead in the world of yoga in Mumbai.
Shwaasa Yoga Ashram
Founded in 2012, the Shwaasa Ashram is a self-proclaimed "spiritually-focused organization" that offers unique yoga courses with the sole intention of bringing inner peace and calm to the learner.
200 Hour Yoga Teacher Training In Bangalore
This holistic learning course is conducted under the able guidance of Shwaasa guru Shri Vachananand.
The Curriculum
- In-depth study of yogic philosophy.
- Introduction to the various types of yoga asanas.
- Knowledge of human anatomy vis-a-vis yoga.
- Teachings of Hatha Yoga, Ashtanga Yoga, Yin Yoga, Vinyasa Yoga, Karma Yoga, and more.
- Breathing techniques and exercises.
- In-depth study of yoga as a way of life.
- Safe and correct practice of yoga.
- Meditation.
- Practical sessions on how to be a yoga teacher or yogi.
- Yoga ethics.
- Learning of spiritual yoga.
- Knowledge of Ayurveda, Sattvic way of life and its healing power.
- Yogic cleansing and purification process through the study of Sat Kriya.
Fulfil your yoga needs in Hyderabad with this comprehensive guide!
Aayana
Aayana Yoga Bangalore offers customized yoga courses to suit the learner's personal needs as well as his/ her personality type - from the classical Hatha to the contemporary Aerial Yoga.
The Aayana Academy believes in helping students experience positive change in their lives through the practice of yoga.
Courses offered at Aayana include:
- Power yoga
- Yoga Nidra
- Prana yoga
- Gentle flow
- Yin yoga
- Kids yoga
Your first class with Aayana costs you nothing!
Sign up at the most suitable yoga courses for you in Pune.
Total Yoga
Total Yoga courses are primarily focused on fitness training and practice of mindfulness.
These online yoga classes are each of 1 hour with 45 minutes duration covering yogasana training and an additional 15 minutes of training in Pranayam and Meditation techniques. Yoga Nidra relaxation techniques are taught at the end of the week.
Yoga Online
These online yoga training videos offer you help and guidance on various aspects of yoga. The video modules are grouped into the following categories:
- Pranayama
- Yoga Mudras
- Yogasana training
- Yoga as Therapy
- Yoga for Beginners
- Yoga for Runners
- Yoga@Work
Yoga can only do good. Get yourself a private yoga teacher or sign up for a yoga course nearby. If you are short on time and funds, simply log into the Internet and browse the many free yoga tutorials online.
To find affordable private lessons options, explore yoga class online on Superprof and connect with instructors online that fit your budget.
Find A Yoga Trainer At Home On Superprof India
To find a yoga trainer to come to your home through Superprof India, you can follow these steps:
- Visit the Superprof India Website: Go to the Superprof India website (superprof.co.in).
- Search for Yoga Trainers: Use the search bar on the homepage and type in "Yoga" as the subject.
- Filter by Location: After entering "Yoga" in the search bar, you'll be directed to a page showing various yoga tutors available across India. To find a tutor who can come to your home, you can filter the search results by location. Click on the "Filters" button and select your city or specify your location to narrow down the results to yoga trainers available in your area.
- Browse Listings: You'll be presented with a list of yoga trainers available in your city or area. You can browse through their profiles to see their qualifications, teaching experience, rates, and reviews from other students.
- Contact Trainers: Once you've found a yoga trainer whose profile matches your requirements, you can contact them directly through the Superprof platform. You can send them a message to inquire about their availability, discuss your specific needs, and negotiate the terms of the arrangement, including scheduling, pricing, and any other relevant details.
- Schedule a Trial Session: Many Superprof tutors offer a free trial session or consultation to help you assess whether they're the right fit for you. You can schedule a trial session with the yoga trainer to experience their teaching style, ask questions, and determine if you're comfortable working with them.
- Finalize Arrangements: After the trial session, if you're satisfied with the yoga trainer and wish to continue, you can finalize the arrangements by agreeing on the schedule, payment terms, and any other logistics.
- Review and Feedback: After taking lessons with the yoga trainer, you can leave a review and provide feedback on your experience. This helps other students make informed decisions when choosing a tutor.
So, are you planning to join yoga classes on Superprof in 2024? Let us know in the comments below
Enjoyed this article? Leave a rating!
Loading...
