Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.
Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.
Kolkata, often called the "Cultural Capital of India," has a rich heritage of spirituality, arts, and intellectual pursuits. Yoga, as an ancient practice originating from India, resonates deeply with the city's cultural ethos. Kolkata's long-standing tradition of spiritual exploration and devotion makes it a fertile ground for the practice and propagation of yoga.
In Kolkata, traditional yoga styles such as Hatha, Raja, and Karma yoga are widely practiced and revered. Many yoga teachers in the city emphasize the holistic approach of yoga, which encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles for balanced living. These practices are integrated into daily life and provide a pathway to physical health, mental well-being, and spiritual growth.
Yoga has seamlessly integrated into the daily lives of many Kolkata residents. Morning yoga sessions in parks, community centers, and residential complexes are common, where people gather to practice together in a supportive and inclusive environment. Yoga studios, gyms, and wellness centers across the city offer a wide range of classes catering to diverse needs and preferences.
Yoga in Kolkata embodies the city's spirit of cultural richness, spiritual exploration, and community engagement. It serves as a bridge between tradition and modernity, offering a timeless path to holistic living and inner transformation amidst the bustling urban landscape of the city.
The yogic tradition has evolved primarily out of a few primitive forms of yoga.
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Understand Your Body and Yoga
Before deciding to enroll yourself into a yoga studio or online yoga classes or appoint your very own private yoga trainer in Madurai, it is advisable to learn and understand the different forms of yoga.
Body Awareness: Yoga encourages you to cultivate awareness of your body, including sensations, movements, and alignment. Through mindful movement and breath awareness, you learn to tune into the subtle cues and signals that your body provides, helping you identify areas of tension, imbalance, or discomfort.
Alignment and Posture: Yoga emphasizes proper alignment and posture in each pose (asana). By paying attention to alignment cues from your instructor and exploring how different adjustments feel in your body, you develop a greater understanding of your body's anatomical structure and how to move safely and efficiently.
Strength and Flexibility: Yoga practice helps you develop both strength and flexibility in your body. As you engage in various yoga poses, you become more aware of your body's strengths and limitations, allowing you to gradually build strength in weak areas and increase flexibility in tight areas.
Breath Awareness: Breath awareness is a key component of yoga practice. Through conscious breathing techniques (pranayama), you learn to regulate your breath and connect it with movement, promoting relaxation, focus, and inner awareness. Understanding how your breath influences your physical and mental state can enhance your overall yoga experience.
Body-Mind Connection: Yoga fosters a deeper connection between your body and mind. As you move through yoga poses with mindfulness and intention, you become attuned to the interplay between physical sensations, thoughts, and emotions. This heightened awareness helps you recognize and release physical and mental tension, leading to greater harmony and balance.
Sign up at the most suitable yoga courses for you in Pune or Bengaluru.
Kolkata, formerly Calcutta, has rightfully earned the nickname, 'City of Joy' owing to its lively culture all-embracing cosmopolitanism. The city successfully combines old-world charm and contemporary cultural flavours to create a vibrant atmosphere.
Yoga is a thriving practice in this city with an overwhelming colonial hangover.
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Yoga Sutra - Jodhpur Park
Yoga Sutra is a highly-rated yoga class in Jodhpur Park, Kolkata, with a 4.8-star rating based on 58 customer reviews. It offers a variety of yoga classes for all levels, and is known for its experienced and friendly instructors
They specialize in Hatha Yoga, Ashtanga Yoga, Power Yoga, Pre Natal Yoga, Mat Pilates combined with free hand exercises & Pranayam.
Mystic Yoga
The teachings of Mystic Yoga aim to touch lives through knowledge and practice of yoga asanas, meditation and related philosophies. Here, the yoga trainers guide students towards a fit and strong body and an alert and cheerful mind. Through various programs, Mystic Yoga is touching hundreds of lives and making a difference.
Yoga Studio
Each week, approximately 40 yoga training sessions are conducted at the Mystic Yoga Studio. Registered members are free to come in for any of these classes without any prior booking. All you need to do is be regular with your classes! There are different membership plans on offer at the Studio, depending on the type of class you sign up for.
Mystic Yoga Retreats are conducted by Mystic Coaches, Chirashree, Sudhir and Abhishek. It is open for all, whether you are a Mystic Yoga member, a non-member, anyone can sign up for a Mystic Yoga retreat!
All you need to do is adhere by some general retreat rules, namely -
Only vegetarian meals are provided on the retreats.
Refrain from smoking and drinking on the retreat.
Corporate Workshops
These workshops are intended to help you improve your emotional quotient at the workplace, physical health as well as emotional wellbeing of employees.
The corporate yoga programs are conducted in a variety of formats. These are:
The very popular Cafe, which is an extension of the Mystic Yoga Studio imbibes the passion for yogic practice and art beyond the boundaries of a training session.
The Mystic Yoga Cafe is frequented by young and old for its delectable choice of fresh and healthy foods. Now, take your pick from an array of breakfast options, juices, smoothies, salads, soups, wraps, sandwiches and rice platters.
Temple of Yoga (ToY)
The Temple, established in 2005, aims at providing holistic health solutions through the practice of yoga and physiotherapy.
The Temple has been successfully running various programs in stress and pain management, weight management, power yoga, pilates, postural rehabilitation, meditation etc.
The dual effect of yogic practice and physiotherapy helps in redefining your lifestyle | Source: Temple of Yoga
Pain Management
ToY believes in therapeutic exercise for effective pain management. Pain Management services at ToY include:
Therapeutic Exercise
Ultrasound Therapy
Faradic Stimulation
Galvanic Stimulation
Wax-bath
Traction
Shortwave Diathermy
Interferential Therapy
Weight Management
ToY helps you achieve your ideal weight so that you are in better control of your health. The Program includes training and guidance in diet/nutrition plan, cardio-workout, strengthening yoga, light gym and power yoga.
Stress Management
This program is especially geared towards corporate houses that experience high levels of stress and anxiety among their employees. Effective stress management is critical in order to avoid such lifestyle ailments like digestive issues, immune system suppression, heart diseases, diabetes etc.
Through the practice of various forms of yoga, meditation, pranayamas (breathing exercises), ToY helps people increase their productivity at work, understand their bodies better and attain peace of mind.
The Yoga Sea Studio endeavours to offer holistic yoga training in order to increase body strength and flexibility, combat diseases more effectively and to achieve a stress-free, healthy mind. The Studio runs a number of training programs across a variety of health disciplines, extending beyond yoga classes.
YogaSea for Beginners (kickstart your yoga journey)
Private and Group Lessons (popular areas - New Town, Jadavpur etc.)
Power Yoga for Women (popular areas - Kalighat, New Alipore etc.)
Power Yoga for Men (popular areas - Bhowanipore, Dum Dum etc.)
Yoga for Kids (popular areas - Bowbazar etc.)
Meditation Classes (popular areas - Raja Bazar, Bagh Bazar etc.)
Dance Classes (popular areas - Lal Bazar, Kasba etc.)
Aerobic Classes (popular areas - Salt Lake, South Kolkata etc.)
Zumba CLasses (popular areas - Lake Town, Salt lake etc.)
Salsa Classes (popular areas - Garia, Tollygunge etc.)
Membership plans are graded according to the level of instruction you choose to register for | Source: Yoga Sea
Sattva
Sattva prides itself on being a centre of authentic yogic learning which tries to preserve the essence of yoga in conjunction with modern yogic props.
Along with yoga and meditation classes, sessions are also designed on the learning of the Adwaita Vedanta Darshana, Upanishadic studies and the discourse on Yog Shastras. All yoga teachers at Sattva are certified as per Govt. of India regulations.
Meditation & Stress Management Classes
Sattva meditation classes are very popular. Qualified and experienced yoga tutors guide participants into a calm state of being.
General Yoga Class For Fitness & Flexibility
Learn the art and way of yogic life through modules such as:
Chalan kriyas
Yogic stretching
Loosening exercises / cardiovascular exercises
Hatha yoga (asanas and pranayama)
Therapeutic & Rehabilitation Yoga
This curated yoga training course is for people suffering from chronic health issues, special health conditions, age-related health problems, post-operative health conditions and so on.
Avail the course to help you cope with ailments such as
Diabetes
Arthritis
Insomnia
Migraine
Hypertension
Cardiovascular diseases
Asthma
COPD
IBS
Spondylitis
Obesity
Anxiety /Depression
Neurological problems.
ENT problems
Vertigo
Post-accident / operation recovery
Prenatal and Postnatal Yoga
Corporate Yoga & Stress Management Programme
Corporate Yoga programs are gaining in popularity as India Inc. comes to terms with increasing employee stress | Source: Sattva Centre of Authentic Learning
Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya, (Brahma Kumaris in short) is a one-of-a-kind spiritual institution that is mostly run by women. Funded by voluntary contributions, the services at the Vidyalaya are free of charge!
Raja Yoga Meditation
The Foundation Course on Raja Yoga meditation aims to provide a clear understanding of the self through regular practice. The ultimate goal of this meditative form of yoga is the achievement of true peace of mind and a natural state of happiness.
The course teaches you -
The methodology and practice of meditation
The nature of the self and God
Karma and the cycle of time
Making meditation and spirituality a habit.
Make the practice of meditation and spiritualism a habit | Source: Brahma Kumaris
Now that you are equipped with this comprehensive guide on yoga, find yourself a private yoga tutor in Kolkata, sign up at the nearest yoga training institute or simply browse the Internet for online yoga classes.
Understanding your body's capabilities and limitations through yoga practice can help prevent injuries and support healing from existing injuries. By practicing mindfully and listening to your body's signals, you learn to modify poses as needed and avoid pushing yourself beyond your limits, reducing the risk of strain or injury.
Yoga in Kolkata embodies the city's spirit of cultural richness, spiritual exploration, and community engagement. It serves as a bridge between tradition and modernity, offering a timeless path to holistic living and inner transformation amidst the bustling urban landscape of the city.
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Bryanna Forest
Hi! I'm Bryanna and I love to learn new things, travel the world, practice yoga, spend time with animals, read fantasy novels, and watch great shows!
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