Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.
Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.
Here is a comprehensive guide to yoga courses in India.
Important Things You Need For Yoga Classes
When preparing for yoga classes, it's helpful to have a few essential items to ensure a comfortable and effective practice. Here are some important things you may need for yoga classes:
- Yoga Mat: A good-quality yoga mat provides cushioning and traction, helping you maintain stability and prevent slipping during poses. Choose a mat that suits your preferences in terms of thickness, material, and texture.
- Comfortable Clothing: Wear breathable, stretchy clothing that allows for ease of movement and flexibility. Opt for moisture-wicking fabrics that keep you dry and comfortable throughout the practice. Avoid clothing with zippers, buttons, or belts that may dig into your skin during certain poses.
- Water Bottle: Staying hydrated is important during yoga practice, so bring a water bottle to sip on before, during, and after class. Choose a reusable water bottle that you can refill as needed to reduce waste and stay environmentally friendly.
- Towel: Depending on your preference and the intensity of the class, you may want to bring a small towel to wipe away sweat and keep yourself feeling fresh and comfortable.
- Props: Some yoga classes may incorporate props such as blocks, straps, blankets, or bolsters to support your practice and enhance alignment in poses. Check with your instructor or the studio to see if props are provided or if you need to bring your own.
- Yoga Bag or Tote: A yoga bag or tote makes it easy to carry your mat, towel, water bottle, and other essentials to and from class. Look for a bag with adjustable straps and extra pockets for added convenience.
- Personal Items: Don't forget to bring any personal items you may need, such as a hair tie, sweatband, or skincare products for after class. Consider bringing a small pouch or bag to keep your belongings organized and easily accessible.
- Mindful Attitude: Lastly, bring an open mind, positive attitude, and willingness to learn and explore your practice. Approach each class with curiosity, mindfulness, and self-compassion, allowing yourself to fully experience the benefits of yoga on and off the mat.
Find your ideal yogi in Delhi and Madurai.
Yoga for Mind, Body and Soul: Know Your Style
Before deciding to enroll yourself in a yoga studio or online yoga classes or appoint your very own private yoga trainer in Madurai, it is advisable to learn and understand the different forms of yoga. They serve different purposes.
Hatha Yoga
This gentle form of yoga is most ideal for beginners who are looking to improve their body's flexibility and balance.
Vinyasa Yoga
Also known as power yoga, this form of yoga is ideal for those who are looking to lose bodyweight.
‘Surya Namaskar’ is a popular form of vinyasa yoga.
Iyengar Yoga
This form of yoga is recommended for those with chronic pain in their muscles and joints. Iyengar yoga is designed to help strengthen both.
Bikram Yoga
This is the best-suited yoga for improving body flexibility.
Kundalini
An amalgamation of different breathing exercises, chanting and physical movements, Kundalini yoga is more spiritual in nature, helping you to relax.
Ashtanga Yoga
Ashtanga yoga is an advanced form of yoga that includes physically intense poses and exercises.
Prenatal Yoga
It is exactly what it says! Designed for pregnant women and combining exercises and breathing techniques, prenatal yoga aims to reduce health risks during the critical prenatal stage of pregnancy.
Looking for suitable yoga classes in Kolkata?
Yoga Classes Near Me in Hyderabad
The historically rich city of Hyderabad has added another leaf to its cultural heritage with the incorporation of yoga into its city life. As the city gains in prominence with respect to industry and commerce, the local workforce is burgeoning. More and more families are settling in the city which is also experiencing a spike in stress levels of its citizens.
Combat stress, achieve happiness, calm your mind and lead a holistic and healthy life. Find a private yoga tutor or enrol yourself into a suitable yoga course nearby in Hyderabad. Let us get you started on your search right now!
Leaf Yoga Village
The Village offers a myriad of opportunities to learn yoga, either in their studio or at the comfort of your own home.
Home yoga classes give you the flexibility to learn the discipline of yoga at a leisurely pace, at a time convenient to you. Set yourself a specific goal - mental, emotional, spiritual or physical. Discuss with a yoga trainer who will then tailor a curriculum based on your learning needs and expectations.
Apart from home yoga lessons, you can also opt for other types of yoga courses including:
- Corporate Yoga
- Yoga Retreats
- Yoga Therapy
- Yoga for Wellness
- Weight Reduction
Get a yoga instructor course on Superprof.
The Village also offers CBFETR (Central Board of Fitness Education, Training and Research) and ISYT - 100 (International Standards Yoga Training) certified graduate and post-graduate teacher training courses in yoga (specializations in Hatha yoga, Ashtanga yoga or Power Yoga). What's more, LYV helps its certified yoga trainers get placed on completion of their respective courses.
Sign up at the most suitable yoga courses for you in Pune or Bengaluru.
Anahata Yoga Zone
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- Location: Road Number 36, Jubilee Hills, Hyderabad, Telangana
- Contact: +91 98493 39834
- Website: www.anahatayogazone.com
Yoga Vignan
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- Location: Plot No. 90, Behind Kondapur RTO Office, Kondapur, Hyderabad, Telangana
- Contact: +91 98660 57773
- Website: www.yogavignan.org
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Institute of Yoga and Nutrition
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- Location: 3rd Floor, Sree Ramana Towers, Beside Community Hall, Habsiguda, Hyderabad, Telangana
- Contact: +91 98668 06890
- Website: www.iyengaryogahyd.com
Find your ideal yogi in Ahmedabad.
Bodhi Yoga Institute
If you are an aspiring yogi and are looking for an institute that is dedicated to the dissemination of yogic knowledge, then the Bodhi Yoga Institute is the place to be at!
The Institute conducts International Yoga Teacher Training Programs (RYT 200 and RYT 300) whose core philosophy centres around Raja Yoga. This is supplemented by other traditional Indian forms of yoga such as Sivananda Yoga, Bihar Yoga School, Himalayan Yoga Institute, Astanga Vinyasa yoga and also contemporary modern schools such as BKS Iyenger and Acro Yoga.
The intensive courses are registered with Yoga Alliance USA and can be availed at graded levels - beginners to intermediate. Here is a list of all the courses you can choose from at the Institute.
- Yoga - RYT 200
- Advanced Yoga - RYT 300
- Ashtanga Vinyasa/Power Yoga
- Prenatal Yoga
- Aerial/Acro Yoga
- Pilates
- Yin Yoga
- Therapeutic
Here are some of the top yoga classes in Chennai.
Anahata Yoga Zone
Anahata offers yogic learning in all its forms including asanas for fitness, strength, flexibility, weight loss and body toning to pranayama for de-stressing and meditation.
Yoga instructors at Anahata are a unique breed, dedicated to the qualities of the Heart Chakra. They teach with warmth and love.
Group Classes
These dynamic, hour-long classes help students immerse themselves into deeper levels of peace and higher levels of fitness.
Personal Training
These are highly customized, result-oriented and exclusive packages for practically anyone who wishes to learn yoga.
Corporate Training
Another customized program designed to help individuals regain lost productivity and re-energize themselves at work.
Workshops
Anahata Yoga Workshops are conducted on different aspects of yoga such as meditation, pranayama, Ayurveda, yoga for diabetes, stressbuster breathing and so on.
Yoga Teacher Training Course
The International Yoga Teacher Training course offered at Anahata teaches traditional styles of yoga such as Satyananda yoga (Bihar school), Astanga Vinyasa (Mysore school), Iyengar Yoga and modern approaches to teaching imparted by certified teachers at ANAHATA, with years of teaching experience and also by renowned visiting faculties.
Get ahead in the world of yoga in Mumbai.
Nirvaana Yoga Studio
Nirvaana Yoga Studio (An Yoga Alliance International YAI Affiliated School) offers training in the varied arms of yoga including yoga asanas, pranayamas, chair yoga, yoga classes for children, hatha yoga, meditation, along with certified yoga teacher training courses.
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Find a suitable yoga teacher training course near you | Source: Nirvaana Yoga
Kundalini Awakening Chakra Meditation
Ever human interaction witnesses an exchange of energy between the interactants. Both negative and positive energies get transferred from one person to the other. Heal your energy systems with this intense meditation technique, viz. kundalini awakening.
Counter those rising levels of work tension, learn to lead a healthy lifestyle and achieve inner peace all through the practice of yoga. Even if you cannot include yoga into your hectic schedule, sign up for an online yoga class or learn from online yoga tutorials. Get back in shape and get happy!
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