Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.
Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.
Here is a comprehensive guide to yoga courses in India.
Yoga In New Delhi
Yoga is deeply ingrained in the cultural fabric of New Delhi, the capital city of India. Here's an overview of yoga in New Delhi:
Cultural Significance
New Delhi, with its rich history and heritage, has been a hub for yoga and spiritual practices for centuries. The city's cultural diversity and spiritual heritage make it an ideal place for the practice and propagation of yoga. From ancient temples to modern wellness centers, yoga is woven into the fabric of daily life for many Delhiites.
Yoga Institutes and Centers
New Delhi is home to numerous yoga institutes, centers, and ashrams that offer a wide range of yoga classes, workshops, and training programs. Renowned institutions such as the Morarji Desai National Institute of Yoga, the Yoga Institute of Delhi, and the Art of Living Foundation have a strong presence in the city, attracting students and seekers from across the country and around the world.
Government Initiatives
The Indian government, recognizing the importance of yoga for health and well-being, has been actively promoting yoga through various initiatives. The annual International Day of Yoga, celebrated on June 21st, is a testament to the government's efforts to raise awareness about yoga and its benefits. In New Delhi, this day is marked by large-scale yoga events, workshops, and demonstrations held at iconic landmarks such as Rajpath and Connaught Place.
Yoga in Public Spaces
Yoga has become a common sight in public spaces throughout New Delhi, with people of all ages and backgrounds practicing yoga in parks, gardens, and community centers. Morning yoga sessions in places like Lodhi Gardens, Nehru Park, and India Gate attract scores of enthusiasts seeking to start their day with a rejuvenating yoga practice amidst nature.
Yoga for Health and Wellness
In addition to its spiritual and cultural significance, yoga is increasingly recognized for its therapeutic benefits in promoting physical, mental, and emotional well-being. Many hospitals, wellness centers, and fitness studios in New Delhi offer specialized yoga classes and workshops for stress management, chronic disease prevention, and rehabilitation.
International Yoga Day In New Delhi
International Day of Yoga, celebrated annually on June 21st, is a significant event in New Delhi, the capital city of India. Here's how the day is observed in New Delhi:
Mass Yoga Events: New Delhi hosts large-scale yoga events and gatherings at prominent landmarks and public spaces across the city. Rajpath, the ceremonial boulevard stretching from Rashtrapati Bhavan to India Gate, serves as the focal point for the main event, attracting thousands of yoga enthusiasts, dignitaries, and participants from various walks of life.
Prominent Yogis such as Yogacharya Anoop and Yogacharya B.K. Sahay often conduct Yoga retreats in New Delhi that are ideal for you to start your journey into the world of yoga.
Yoga Demonstrations: On International Day of Yoga, New Delhi becomes a hub of yoga demonstrations, workshops, and classes organized by government agencies, yoga institutes, NGOs, and community organizations. These events offer opportunities for people of all ages and backgrounds to participate in yoga sessions led by experienced instructors.
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Government Participation: The Indian government plays a key role in organizing and promoting International Day of Yoga celebrations in New Delhi. Government officials, including the Prime Minister and other dignitaries, often participate in the main event at Rajpath, emphasizing the government's commitment to promoting yoga as a means of fostering global health and well-being.
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Media Coverage: The event receives extensive media coverage, both nationally and internationally, with live broadcasts, news reports, and social media updates capturing the spirit of the day. Media outlets cover the highlights of the event, including speeches, yoga demonstrations, and cultural performances, amplifying the message of yoga's importance for individual and collective well-being.
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Yoga Classes Near Me in Delhi
India's capital city and the new financial capital of the nation, Delhi has a fairly vibrant yoga scene. Many yoga studios have opened their doors for business in the bustling suburbs, while there is no dearth of private yoga tutors in the city. You can also easily find an online yoga course to fit into your hectic daily schedule.
The Yoga Studio
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- Location: Hauz Khas Village, New Delhi
- Contact: +91 99999 99999
- Website: www.theyogastudio.com
Sivananda Yoga Vedanta Centre
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- Location: A-41, Kailash Colony, New Delhi
- Contact: +91 11 3206 1200
- Website: Sivananda organisation
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Art of Living Yoga and Meditation Center
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- Location: B-1/1, Paschim Vihar, New Delhi
- Contact: +91 11 4888 1555
- Website: Art of Living
Rishikul Yogshala
Founded in 2010 in Rishikesh, the birthplace of yoga, the aim of Rishikul Yogshala is to impart the knowledge of yogic science across the world. They run certified yoga teacher training courses along with specialized yoga, meditation and spirituality retreats.
Rishikul yoga courses are designed after taking into consideration the varied needs of learners. This leading yoga studio in Delhi has opened its doors to students from all walks of life, across a number of diverse courses.
Ashtanga Yoga
Ashtanga yoga is the main feature of yoga courses offered at Rishikul Yogshala.
Timings: 8:00 am to 9:30 am Price: INR 350/ class (approx.)
Hatha Yoga
Receive graded training in the nuances and practice of Hatha yoga through beginner, intermediate and advanced series of learning.
Timings: 04:30 am to 6:30 am Price: INR 350/ class (approx.)
Yoga History and Philosophy
Rishikul Yogshala aims to impart a holistic education of yoga in its students. Thus, the teaching of yogic philosophy is an integral part of the courses offered here.
Timings: 11:00 am to 12:30 am Price: INR 350/ class (approx.)
Meditation
Learn the art of meditation through techniques such as Yoga Nidra, Chakra Meditation, Osho Meditation or Dance Meditation, Trataka etc.
Timings: 6:30 pm to 7:30 pm Price: INR 350/ class (approx.)
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Sivananda Yoga Vedanta Centre
The International Sivananda Yoga Vedanta Centre, founded in 1957, is a non-profit organisation that prides itself in propagating the authentic yogic teachings as well as the teachings encoded in the Vedanta.
Their message is simple - change yourself before trying to change the world. This is the basic tenet of all forms of yoga.
Yoga Courses on OfferThe Institute has specially curated courses for individual learners as it recognizes the unique learning needs of each.
The Open Class
Available on a drop-in basis, this course can be availed once the Beginners’ Course (Yoga 1) has been completed. The course includes the practice of Pranayama, Surya namaskar, the twelve classical basic postures and deep relaxation.
| Classes | Cost (INR) | Validity |
| Single Drop-in (Single Day) | 500 | 1 day |
| 5 class card | 1500 | 30 days |
| 10 Class Pass (1-month validity) | 2500 | 60 days |
| 10 Class Pass (members) | 2000 | 60 days |
| 1 month unlimited | 2500 | 30 days |
| 1 month unlimited (members) | 2000 | 30 days |
| 1 year unlimited with membership | 20000 | 1 year |
Fulfil your yoga needs in Hyderabad with this comprehensive guide!
Free Trial Yoga Class
Get introduced to the life-changing world of yoga and learn about the Sivananda-style yoga practice.
Yoga 1: Beginners’ Course
This is a basic course designed in a relaxed setting. The course focuses on the development of strength, flexibility, good breathing, concentration and relaxation.
Duration: 3 weeks (15 classes)
Fee: INR 3000 (members)/ INR 4000 (non-members)
Yoga 2: Intermediate Course
A follow-up course to Yoga 1, this is an ideal course for those wanting to develop a deeper understanding of the benefits of asanas, pranayama and the Four Paths of Yoga.
Duration: 4 classes
Fee: INR 2000 (members)/ INR 2500 (non-members)
Yoga 3: Advanced Course
This course helps you develop a deeper understanding of the practice of yoga along with the effectiveness of yoga asanas.
Duration: 6 classes
Fee: INR 2000 (members)/ INR 2500 (non-members)
Meditation Course
Get expert guidance on the techniques of meditation, develop greater concentration and understanding of your own mind.
Duration: 3 weeks
Fee: INR 3000 (members)/ INR 3500 (non-members)
Special Classes
Expand your yogic horizons with a little bit of extra training in Surya Namaskar, Pranayama & Short Meditation techniques, Prenatal Yoga, kids yoga and gentle yoga.
Weight Loss Course
The course focuses exclusively on kriya, pranayamas and asanas, which combined together facilitate the removal of excess fat from the body.
Duration: 12 sessions
Fee: INR 4500 (members)/ INR 5000 (non-members)
Here are some of the top yoga courses in Chennai.
Aum Yogashala
- Daily yoga classes at the Studio
- Yoga classes at home in Delhi and Gurgaon
- Corporate yoga classes
- Kids yoga classes
- Yoga teacher training courses in Delhi and Gurgaon
- Yoga retreats
- Yoga workshops
Essence of Yoga by Preeti Kumar
Awarded the prestigious Yoga Siromani - Teacher of Yoga by the International Sivananda Yoga Vedanta Centre, Kerela, this young studio in the heart of Delhi treats yoga as an art that is to be mastered in order to better control our body, mind and spirit.
Beat the oppressive Delhi heat and chill out with light or intensive yoga sessions at this fully air-conditioned yoga studio.
Yoga Classes
Workshop for difficult Asanas
Special Gentle Yoga session
Individual yoga sessions on Tuesday, Thursday & Saturday
Get ahead in the world of yoga in Mumbai.
Seema Sondhi: The Yoga Studio
The yoga studio established in 2001 is a space to guide individuals on to a healthier and more peaceful life journey. This is obtained through the systematic yogic exercise of the body, mind and soul.
Yoga ClassesMostly focussed on Ashtanga or Power Yoga, these revitalizing group classes combine the practice of Pranayamas (breathing technique), Savasana (relaxation), Dhyana (meditation) and chanting.
There are also private yoga lessons on offer which are designed to address injuries, therapeutics, energy balancing, postural misalignments and behavioural patterns.
Pregnancy yoga classes help you prepare yourself for the physical demands of pregnancy, labour, birth, and motherhood.
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Yoga Teacher Training Courses
The 300 hours teacher training program offers an all-round learning experience in order to help you become the person you are destined to be and guide your students on the same path.
Hone your skills in this restorative form of yoga with the Yin Yoga Teacher Training Course.
The Prenatal & Postnatal teachers training program equips you with knowledge of asanas, sequences, mudras, breathing techniques and meditation.
Learn Yoga In Delhi
Learning yoga in Delhi offers a myriad of benefits that extend far beyond physical fitness. As the capital city of India, Delhi serves as a hub of culture, spirituality, and wellness, making it an ideal destination for yoga enthusiasts seeking to deepen their practice.
Firstly, Delhi provides access to a diverse range of yoga styles, traditions, and teachings, with numerous reputable yoga studios, centers, and ashrams offering classes, workshops, and retreats tailored to individual needs and preferences. Whether you're interested in classical Hatha yoga, dynamic Vinyasa flow, or therapeutic Iyengar yoga, you'll find a variety of options to explore and expand your practice.
Moreover, learning yoga in Delhi allows you to immerse yourself in the rich spiritual heritage and holistic lifestyle that yoga embodies. From ancient temples and meditation centers to modern wellness hubs, Delhi offers a supportive environment for self-discovery, personal growth, and inner transformation through the practice of yoga and meditation.
Additionally, Delhi's vibrant community of yoga practitioners and teachers provides opportunities for connection, inspiration, and shared learning. Engaging with like-minded individuals and experienced instructors can deepen your understanding of yoga philosophy, anatomy, and mindfulness practices, fostering a sense of belonging and support on your yoga journey.
Furthermore, practicing yoga in Delhi allows you to tap into the city's energy and dynamism while finding moments of stillness and presence amidst the hustle and bustle of urban life. Whether you choose to practice yoga in a serene park, a tranquil studio, or the comfort of your own home, Delhi offers a multitude of settings to reconnect with yourself and cultivate inner peace.
So, are you going to learn Yoga in 2024?
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