Best Tips For Yoga For Men “Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” - Patanjali Yoga is for everyone. Thanks to the poses, breathing exercises, and stretches, yoga comes with a lot of physical, mental, and spiritual[…]
24 October 2024∙7 minutes to read
Guide To Find Yoga Teacher Training In India Yoga (Sanskrit for "union") is your connection with your innermost self. People practice yoga as a means of attaining calmness of mind in order to experience this connection. Most people enter the world of yoga with the intention of attaining physical fitness, gaining body strength and flexibility,[…]
19 May 2024∙8 minutes to read
Your Complete Guide to Yoga Courses Near Me in India Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE. Yoga's journey in India is deeply intertwined with its cultural and spiritual heritage, but[…]
14 May 2024∙9 minutes to read
Try Your Hand at Teaching a Yoga Class Are you a new yogi who dreams of being a yoga instructor one day? Or are you an advanced yogi ready to take the plunge but you need a little encouragement? Building up your yoga practice and confidence to be able to teach yoga is a great[…]
18 June 2023∙8 minutes to read
Do you feel like you need to improve your flexibility? Are you looking for a way to improve your overall health and fitness? If so, yoga may be the answer for you! Yoga is an ancient practice that has been used for centuries in India to improve health and flexibility. There are many different types of yoga, and each one offers its own unique set of benefits.
Our yoga teachers, trainers, and professionals are available to help you learn and practice yoga.
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Whether you’re a beginner looking for a helping hand or a pro who wants to discover new techniques, check out our yoga teachers and start yoga classes anywhere in India today. Yoga in India is essential for youngsters and elders alike, everyone can utilize the exercises to ensure they reach their fitness goals and effectively enhance their health by practicing consistently. Cities such as New Delhi, Bangalore, Chennai, Ahmedabad, and Kolkata have dedicated yoga trainers who teach yoga techniques to 1000s of people every day.
What Is Yoga And Its Origin: Yoga History Yoga is an age-old practice that has evolved over the centuries. The original purpose of yoga dates back thousands of years in ancient India. Initially, yoga was developed as a spiritual practice aimed at achieving harmony between the mind, body, and spirit. Its primary goal was to[…]
5 March 2023∙12 minutes to read
Guide On How To Meditate Properly Everything is created twice, first in the mind, and then in reality - Robin Sharma Looking for a basic guide on how to meditate? What you need is a step-by-step outline on yoga and meditation that will help you realize the full extent of meditation benefits. With this simple[…]
21 January 2023∙8 minutes to read
Yoga Classes for Beginners: Build A Healthy Lifestyle For Your Kids! “The seeds sown in childhood put down deep roots.” - Stephen King Yoga is a well-known healthy activity that is practiced all over the world. The modern trend is to believe that yoga is only for adults who can recognize that they are absorbing[…]
14 November 2022∙8 minutes to read
Here are the Best Places to Learn Yoga in India The world today is busy, so busy that we don’t even find time to get our minds in a balanced or calm state. If you belong to that busy community, Yoga is the answer you may be looking for. Unlike any other exercise, Yoga stands[…]
6 April 2022∙7 minutes to read
Outlining Hatha Yoga "Do you do yoga?" This simple question, phrased along the lines of 'do you do housework?' or 'do you go to school?', is not that easy to answer. We all know what housework is: washing up and hoovering, keeping the laundry piles in check and making sure that the house doesn't get[…]
25 November 2021∙7 minutes to read
Why is Yoga Practice a Good Habit in India? Yoga is the amalgamation of body and mind together to indicate their complete union or oneness on a spiritual level. There is no reason why introducing yoga practice as part of your daily routine is not a good option. There is no age or gender limitation[…]
5 September 2021∙7 minutes to read
How to Get Started With Your First Yoga Practice Course Life's too fast. Slow down. And do yoga - Anonymous Some just love to go to yoga classes. While some others prefer to appoint a yoga teacher at home. Some again think that yoga is not for them. And then there are some who have no idea about the[…]
22 July 2021∙6 minutes to read
How to choose the Equipment for Yoga at Home Yoga practitioners often find themselves in a dilemma when choosing between an open and closed studio space. Yoga beginners may not know what essential yoga equipment they need to buy from the store, so it's important for them to keep this guide handy! Proper yoga attire[…]
15 July 2021∙7 minutes to read
Where to Find Yoga Classes Near Me Yoga is one of the best mediums of exercise that also has a calming effect on the spirit. However, not everyone can afford to go to yoga classes every day or even once in a while because they're either too busy with their job and family life or[…]
12 July 2021∙7 minutes to read
Sun salutation for beginners If you’re familiar with yoga, you’ve probably heard the term ‘sun salutation’ bandied around by various instructors. Sun salutation yoga is a series of 12 poses, although you’ll find various opinions out there on how many poses should form the practise. It’s often thought of in the Yoga community as an[…]
26 February 2021∙7 minutes to read
What You Need to Know About Becoming More Flexible With Yoga Cultivate flexibility. Life is the process of becoming rigid but flexibility allows you to adapt to the movement of life. It allows you to react accurately to unforeseen events and to others' attitudes that surprise you - Frédéric Lenoir, writer and sociologist. Practising yoga[…]
7 February 2021∙7 minutes to read
Learn These Most Renown Yoga Poses Your spirit is like a parachute, it will only function if it's open. - Frank Zappa Sun salutations, dynamic yoga, prenatal yoga... the awareness and practice of yoga has expanded over the last few years. Expanded and become democratised because a large number of people from all walks of[…]
29 January 2021∙7 minutes to read
How to Become the Perfect Yogi “Strength does not come from physical capacity. It comes from an indomitable will.” - Mohandas Karamchand Gandhi Yoga is becoming increasingly popular in the UK. There are somewhere between 300,000 and 460,000 people in the UK regularly doing yoga. Doing yoga, asanas, and breathing exercises are all about focusing[…]
14 July 2020∙6 minutes to read
How Can You Do Yoga with Your Children? “Children must be taught how to think, not what to think.” - Margaret Mead Yoga is a great way for parents to share something with their children. But that’s not all! There are also tonnes of other benefits of doing yoga. They’re all good reasons to start doing[…]
28 February 2020∙6 minutes to read
The Beginner’s Guide to Yoga and Chakras “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita The number of people practising yoga is increasing. While most yogis are in their 30s and 40s, an increasing number of over 50s are also taking it up. Chakras are said[…]
15 January 2020∙6 minutes to read
What is the Perfect Yoga Class Sequence? Yoga is all about the mind-body connection; the asanas or poses, yoga breathing – breathing in tune with movement and meditation serve to foster that very connection. As yoga transcends the physical – indeed, it is the flow of energy that compels movement, would it matter in what[…]
17 December 2019∙7 minutes to read
The Complete Guide to Yoga Therapy It’s well known that yoga is a great way to exercise while relaxing at the same time and there are also many benefits to yoga, which is why it’s popular in the UK and all over the world. Those who practise yoga can tone muscle while focusing on their[…]
29 November 2019∙7 minutes to read
An Introduction to the Five Tibetan Rites “Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar Yoga is an activity that requires a lot of discipline to get the maximum benefit from it and some practices are easier than others. Did you know that there[…]
28 August 2019∙6 minutes to read
Who Can Become a Yogi? “We are spiritual beings born for human experience; we are not human beings born for spiritual experience.” - Yogi Bhajan With kundalini yoga, nidra yoga, prenatal yoga, and yoga for kids, not every type of yoga is for everyone. This is normal as there are over 50 different types of[…]
12 February 2019∙7 minutes to read
What Should You Eat When You Do Yoga? “One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf Whatever your lifestyle, how you do sport, or your tastes, eating well is really important when you do yoga. There are somewhere between 300,000 and 460,000 people in the UK[…]
12 February 2019∙6 minutes to read
Some Background to the Practice of Pilates We’re always hearing about the popularity and benefits of Pilates, but what does it actually involve? What is Pilates? Is it a type of yoga? Do you break a sweat? Does it require special equipment? Pilates can seem like a mystery if you’ve never taken a class in[…]
19 September 2018∙6 minutes to read
What Are the Different Types of Yoga “The mind & body are not separate entities. The gross form of the mind is the body & the subtle form of the body is the mind. The practice of asana integrates & harmonizes the two.” - Swami Satyananda Every so often, in gyms across the country, some[…]
4 September 2018∙6 minutes to read
All About Beginners Pilates Pilates is the ultimate full body workout for body fitness and health, practising Pilates regularly you will learn how to be disciplined, patient and work with your core to empower your movements. Pilates is accessible for everyone no matter what your level and requires minimal investment to get started. The only[…]
31 August 2018∙7 minutes to read
How Can Pilates Benefit Your Life Pilates is a popular exercise, known throughout the world. Each year it continues to rise in popularity as people gain awareness of how important it is to take care of their health. Young and old are frequenting Pilate’s studios worldwide to get better health, better posture, proper body awareness[…]
30 August 2018∙7 minutes to read
12 Essential Yoga Positions for Beginners Yoga is originally a Hindu spiritual and ascetic discipline. The focus of this ancient practice is meditation and breath control in particular bodily postures and positions. Nowadays, however, yoga is practised all over the world by all sorts of people, predominantly for health and relaxation. The yoga that is[…]
13 July 2018∙9 minutes to read
What Are The Health Benefits of Yoga? Though there are no reliable statistics for the UK, estimates say that between half a million to two million people practice yoga in the UK. This number can be further divided into the various branches of yoga: Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Nidra Yoga, Sutra Yoga, Kundalini[…]
5 March 2018∙10 minutes to read
The word ‘yoga’ comes from the Sanskrit word for ‘unite’ and is often considered a union of methods and disciplines. The Indian wise man Patanjali put together the Yoga Sutra around 2,000 years ago.
The Sutra is a collection of 195 philosophical practices which make up most yoga as it’s practiced today.
It also explains the 8 limbs of yoga, Yama (discipline), Niyama (moral observance), Asana (body posture), Pranyama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (bliss).
Whether for relaxing, gaining flexibility, getting ready for childbirth, or losing weight, there are plenty of benefits to practising yoga.
Yoga is for everyone! There are yoga poses for all levels.
If you want to become a skilled yogi, you have to practise yoga daily. So grab your water bottle because yoga’s much more than just meditating, you have to break a sweat!
There are physical, emotional, and mental benefits to practising yoga and yoga blends these three aspects together.
Physically, yoga poses can help align your spine, tone muscles, and make you more flexible. Yoga is also great for your abs.
It’s also good for back pain with poses that stretch your spinal muscles and your hips. So, what are you waiting for?
Doing physical exercise is great for your immune system, too. This is not just great during the winter months when there’s a cold going around, but all year round.
Yoga helps your nervous system and can help you manage stress better. Thanks to breathing exercises, students can let go of their worries and considerably improve their emotional state.
Yoga and relaxation techniques are great for improving your self-awareness.
Finally, yoga can enhance your spiritual awareness. Yoga originated in India and its spiritual roots can still be seen today. You could skip this part of yoga but if you want the complete experience, we recommend starting with this aspect.
Yoga courses often include meditation classes. There are plenty of health benefits both physical and mental.
Meditating can improve your concentration, calm you down, relieve tension, and combat stress. Meditation techniques can help you gain confidence and improve your general well-being.
Who would have thought that relaxing could be so good for your health?
The breathing techniques, which focus on taking deep breaths, help stimulate internal organs and can improve digestion.
Do you want to improve your overall health and fitness? If so, you should consider practicing yoga. Yoga is an ancient art that has been used for centuries to improve flexibility, core body strength, and overall health. Indians have been practicing yoga for thousands of years, and the rest of the world is starting to catch on! There are many different types of yoga, so it is important to find the right type for you. In this blog post, we will discuss the benefits of yoga and provide some tips on how to get started!
Benefits of Yoga
1. Yoga can improve your flexibility.
If you are not flexible, don’t worry! Yoga is a great way to enhance your flexibility. Over time, with regular practice, you will notice a significant difference in your range of motion. This is because yoga stretches and lengthens your muscles.
2. Yoga can improve your core body strength.
A strong core is important for overall health and fitness. Having a strong core helps to improve your posture, balance, and coordination. It also reduces your risk of injuries. Yoga helps to tone and strengthen your abdominal muscles, which makes up your core.
3. Yoga can improve your overall health.
Yoga has many benefits for your overall health. It can help to improve your circulation, respiratory system, and digestion. Yoga can also help to reduce stress, anxiety, and depression. It is a great way to exercise both your mind and body!
Tips for Getting Started with Yoga
1. Find a yoga class or program that is right for you.
There are many different types of yoga, so it is important to find the right type for you. If you are new to yoga, we recommend taking a beginner’s class. This way, you will learn the basics and get a feel for what yoga is all about.
2. Get the proper yoga gear.
You don’t need much to get started with yoga. However, you will need a yoga mat, yoga blocks, and a yoga strap. These items will help you to practice yoga safely and comfortably.
3. Listen to your body.
Don’t push yourself too hard when practicing yoga. It is important to listen to your body and only do what feels comfortable. If you feel pain, stop and rest.
We hope that this blog post has inspired you to give yoga a try! Yoga is a great way to improve your flexibility, core body strength, and overall health. With regular practice, you will notice a difference in your mind and body. Namaste!