The body benefits from movement, and the mind benefits from stillness. - Sakyong Mipham

Over the last few years, yoga has successfully become a quintessential part of our day to day life. It has been around for over a decade now but the importance and acknowledgement given to yoga classes today is at its peak. Whether it be for mental health, emotional well-being, physical well-being or spiritual health, yoga combines your breathing pattern, body language and mental state to relax the mind-body completely.

For anyone who is a beginner at yoga practice, here are some top poses to experiment with to build your foundation before you sign up for more advanced yoga classes.

Standing Side Bend

This yoga pose is known to be highly beneficial for your spine and is also one of the easiest yoga poses to experiment with. All you need to do is stand straight with your arms stressed out and up. Next, bend to one side at a time in the same pose for a minimum of 10 seconds before switching and repeat for 4-5 rounds.

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Downward dog pose is known to be extremely beneficial to calm the mind along with stretching out the body. Source: yogaholism.com

Downward Dog

Our spine is one of the key body parts that require constant attention to ensure posture stability, increased ability to perform daily activities, etc. The downward dog pose stretches out your back completely. All you need to do is make an inverted V with your body facing down while keeping your palms and feet straight on the ground. You should hold this pose for a minimum of 12 to 14 seconds and repeat it for approximately six rounds.

Crescent Lunge

If you wish to lengthen your spinal column, practising this particular yoga pose is recommended by all yoga professionals in yoga instructors. It works your leg muscles, your arm muscles as well as your entire body side by side.

Cobra

Another interesting yoga pose that effectively works on improving your body posture is the cobra. You need to lie flat on the ground facing down and then slowly lift your body from the lower abdomen all the way to your face and hold the pose for 10 seconds and for a minimum of 5 rounds.

Savasana

Also known as the sleeping yoga pose, this particular position of the body is the best cool-down session after any fitness or physical training or activity. It is recommended to lie down in this pose for approximately 10 minutes to relax your mind body from head to toe. Just remember each pose can be corrected with the correct breathing techniques.

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Why Choose an Online Yoga Teacher?

The concept of enrolling in a yoga class in a yoga studio or centre with a monthly subscription is no longer the ideal start-up for people. One of the main reasons behind this is the adoption of the Internet for almost all activities along with the dependency on the same due to the global pandemic which started in 2020. This is why people are now opting to learn and invest in yoga practice online as opposed to physical training under a professional.

Some of the top benefits of an online yoga teacher include the following-

More Economical

When you take a monthly membership of any yoga class, the price includes a variety of different elements like membership fees, class fee, instructor fee, etc. However, if you choose to sign up for yoga classes with an online yoga teacher, you eliminate these additional costs to a bare minimum, making it a more economical option.

Improved Focus

It is highly recommended to learn and practice yoga under a yoga instructor, at least in the initial days, to get a better grasp of the different yoga poses and body alignments. But, not getting the right attention, due to multiple students, can distract you from your progress completely. Online yoga teacher, you are guaranteed complete attention which in turn will improve your focus on performance at yoga.

Practice yoga at home
The ease of the internet has encouraged a bigger percentage of the world population to participate in physical activities like yoga from the comfort of their homes. Source: ekhartyoga.com

Highly Convenient and Flexible

One of the most important benefits of an online yoga teacher is that the classes conducted by them can be taken from any part of the world and from the comfort of your home. Additionally, you have the flexibility to decide your time schedule and plan classes accordingly, making it highly convenient to adapt to your day to day life.

Types of Basic Yoga Equipment

According to studies, out of the different physical training activities and exercise routines available globally, yoga is one such exercise that requires bare minimum equipment as it functions on your mind and body alone. However, some basic yoga equipment effectively improves your performance at yoga practice and some of them are as follows-

Yoga Mat

A yoga mat is the most essential basic yoga equipment required, regardless of the level of yoga class you enrol in and the yoga style you pick. There are multiple types of yoga classes like vinyasa flow classes, yoga pilates classes, yin yoga, ashtanga yoga, hatha yoga, and other different styles. Especially in yoga studios, a yoga mat is a must as firstly it allows better grip and secondly it allows you to define your personal space for exercise to ensure better body alignment.

Hair Tie

No one enjoys interrupting their yoga practice because of hair as it not only causes allergic itchiness, but it also does not let you focus fully. This is why, even though it is not basic yoga equipment, carrying her hair is highly recommended for all yoga classes, whether online or offline at studios.

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Blocks

This yoga equipment is not as commonly used by beginners as by advanced yoga class students. They were highly useful for correcting all standing poses, especially those which require your hands on the floor. It is also used to slowly familiarise the body with different yoga styles and poses and not over challenge the body flexibility and incur injuries.

Straps

This basic yoga equipment is highly recommended for all beginners as it allows your body to slowly get into each of the different yoga poses and postures with more ease. Not everyone has a flexible body and so in order to build up the flexibility, these traps allow you to push your body forward step-by-step instead of all in one go.

How to Find Yoga Teachers?

Given the ease of the internet and the complete adoption of digitisation and most industries, the most efficient and easy way to find yoga teachers is through online platforms. Online platforms combine a variety of different styles of yoga classes under one base platform that works towards bridging the gap between yoga enthusiasts willing to learn and yoga teachers and professionals from all over the world by allowing them to connect and start learning.

One of the popular digital platforms that aid yoga students to find yoga teachers online as Superprof. It is highly interactive and user-friendly, for both the students as well as the yoga teachers to come forward and get onboard to connect. As a student, all you need to do is set up your student profile in a few quick steps before you can start exploring the numerous teacher profiles available with Superprof of different levels of expertise at yoga.

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Yoga teachers and instructors work solely on your progress and performance, keeping in mind your ability and targets. Source: mommamandy.com

What to Wear During a Yoga Class?

Yoga is the meditative and relaxing form of fitness or exercise that helps you become well where your unconscious mind, while working the body. However, as important as the basic yoga equipment is, having the right yoga outfit is also necessary. There are no strict guidelines to follow when you decide on the types of clothes allowed for yoga. However, if you are also wondering what to wear during a yoga class? Let us discuss some of the points to remember below-

  • Comfort - This is an important aspect that determines how you are doing in your class as deep necks or non-sweat proof clothing can result in a lack of focus and increased irritation during yoga practice.
  • Arm Sleeves - Even though many people do not know about the effect of arm sleeves length on your yoga workout, it is recommended to keep the arm sleeves up till on or above the shoulder. This helps reduce the stress of rolling up the sleeves during every yoga pose that requires frequent arm movement.
  • Cloth Material - Next thing to keep in mind is the material of clothes you pick to wear to yoga class. This can be dependent on the type of yoga classes you choose and the weather. For instance, choosing heavy materials for yoga leggings can result in reduced performance. Similarly, not layering up with the right athletic wear during cold weather can result in health concerns.
  • Shoes - Lastly, it is important to keep in mind the type of shoes you wear to the yoga class as it is important to have the right grip during different yoga poses to avoid falling down and harming your body.

To conclude, there is no one reason why you should invest in a yoga class anymore as the benefits for both your mind and body are far too many to count. Even with the unavailability of freedom of going to yoga studios for some of the best yoga classes, you can still practise yoga from the comfort of your home with the help of an online teacher. Do not wait any longer and invest in yourself by finding the right yoga class and yoga teacher as per your needs with Superprof today.

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Anurag

Graduated but my love for writing is in no mood of taking any pause. I work with a team of excellent and highly experienced content writers. Also, love to play football and have a special love for tech stuff and gadgets.