Yoga is a stress reliever. It can be practised anywhere, anytime, sitting at any corner of your house. Yoga training is not about stretching 98 degrees, rather it's a vital force to conjoin mind, body and gain mental peace. A regular yoga practice course can help fight severe issues like stress, anxiety, depression, migraine and chronic muscle strain.

There are times when visiting yoga classes or studios regularly becomes a difficult thing to catch on with. This is backed up with a vast array of mobile applications, specially designed to help its users flair the art of yoga and the associated breathing techniques. These mobile applications offer a vivid range of yoga poses best suited for learners at every level. This way you can learn from the experienced chunk of practitioners at the comforts of your home. It's time to start mastering all kinds of yoga poses following this new trend of mobile apps.

After scrutinizing the available yoga apps in the market, the final output is being displayed here in this article. Keep reading till the end to incur benefits.

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Mobile Apps for incessant yoga practice. Source: Pixabay
The best Yoga tutors available
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Aishwarya
₹1,000
/h
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1st class free!
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5 (50 reviews)
Dr. Shilpa (heal-in sutras)
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1st class free!
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Aman
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Ruchi
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Learn Yoga At Home Using These Apps

Amidst the line of applications guaranteeing reliability, app quality, best user interface, security and privacy and user feedback, it is crucial to choose the best-rated app that'll suffice your purpose and fulfil your requirements. Henceforth, if you're dubious about finalizing your ideal application to learn yoga at home, here's a list of mobile apps, recommended by people across the world. Dive into the world of yoga and transform yourself into the fittest form.

1. Down Dog

Down Dog is a curated user-interface yoga app that offers free initial yoga classes as a demo. Down Dog is one of the highest-rated mobile apps that has witnessed ceaseless growth amongst the masses. If you are looking out for guided yoga pose tutorials/HD videos, this app is your go-to. Once you're satisfied with the online demo intermediate session, you can opt for the monthly membership yoga practice course.

Powered by Yoga Buddhi Co.

Ratings: 4.8

2. Yoga-Track Yoga

This mobile app, rated among the best ones, is a yoga class-like platform wherein teachers train you several free-style yoga poses for stress relief, cold and flu relief, chronic muscle strain with a special section for beginners. You can experience the feel of a yoga studio under an expert teacher, who'll guide you through the live or recorded sessions.

Powered by Eternal Karma Inc

Rating: 4.7/5

3. Cult fit

Cult fit yoga is the most prominent yoga application that brings in the best yoga offers for its users. You'll have to subscribe to it, book your session under any category and their respective yoga teacher and there you go. You can start from the beginner's level by practising some basics like vinyasa flow, yin yoga, ashtanga yoga and hatha yoga.

Powered by Curefit Healthcare Pvt. Ltd.

Ratings: 4.6

3. Simply Yoga

There are umpteen benefits of yoga that are reflected in our bodies. These changes are prudent! Yoga has the brilliant potential to curb depression, stress, headache or migraine, muscle cramps, strains and anxiety levels. Simply Yoga is an easy-to-use platform wherein you can practice yoga regularly. From Bhujangasana to Bakasana, learn yoga the explicit way!

Powered by Daily Workout Apps LLC.

Ratings: 4.2

4. 5 Minute Yoga

What can be done in 5 minutes? Is it a nap or a quick workout? Well, both can be done, however, a workout is a step ahead move. Now using the 5 Minute Yoga mobile app you can do a brisk exercise session flawlessly in your estimated schedule. You need not allot a specific time for the yoga sessions, just do your thing, at your convenience and get the benefits. You can plan your daily workout session and grow flexible, fit and strong.

Powered by Olson Applications Ltd.

Ratings: 4.1

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A regular yoga practice keeps away muscle pain. Source: Times of India

Basic Yoga Lessons: Easygoing Sessions to Stay Fit

Yoga and its associated breathing techniques provide wholeness to mind, body and soul. It is an immediate remedial measure to heal bodily issues be it physical, cognitive, social, or mental. A regular yoga practice can control high blood pressure levels, help release tension and help us gain consciousness of our inner thoughts. Basic yoga lessons leave an electrifying effect on our bodies.

Listed below are some yoga poses practised in the best yoga studios and best yoga classes.

Mountain Pose (Tadasana)

Mountain pose might sound a bit trivial, unlike other yoga postures. But it has much to offer you. This yoga pose is practised in all yoga classes, courses, yoga pilates classes and studios. It promotes stability and improves concentration levels to stay focussed on every moment.

Downward-Facing Dog (Adho Mukha Svanasana)

The downward-facing dog curve is a well-acclaimed yoga pose recommended by every yoga expert. It stretches your shoulders, your spine, and lengthens your hamstrings in turn strengthening your upper muscles. Keeping your head under your chest will confer a soothing effect to your upper body.

Tree Pose (Vrksasana)

Every month, an unlimited classes package will involve some basic yoga postures for beginners to help cope up with the intricate skill. Tree pose is one among them. A daily practice of Vrksasana will stimulate the proper circulation of blood flow in the body, improve concentration and create a balance by stretching feet and the outer hips.

Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose enlivens your chest area and lengthens your neck and spine. It maintains an accurate body posture, soothes the mind, upkeeps digestion process and reduces anxiety.

Corpse Pose (Savasana)

Corpse pose isn't just an easy-to-perform yoga pose but also carries several benefits. Being one of the best and most fruitful, it is included in every yoga regime. It intrinsically affects the entire body, vitalizing from head to toe.

Plank Pose (Kumbhakasana)

Plank pose might seem a bit difficult to perform effortlessly, but with dedication and practice, you'll master it too. It develops core strength and helps your muscle grow stronger. Simultaneously, a regular practise of this pose will improve balance.

Intense side stretch (Parsvottanasana)

The intense side stretch or Parsvottanasana is an effective posture that soothes anxiety, relieves the mind, and stretches your spine, wrists, hips, shoulders and hamstrings.

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Bow pose stretches your back and torso region completely, which in turn stimulates the digestion process and improves posture. Source: The Yoga Collective

Bow Pose (Dhanurasana)

As the name suggests, this yoga pose completely stretches your back, your chest and the front region of your shoulders. It gives a gentle roll to your abdominal organs near the torso.

Camel Pose (Ustrasana)

The camel pose stretches the back, front part of your body and strengthens your back muscles. Ustrasana is a pose suggested and preached by yoga practitioners around the world for beginners, moderate level and expert level too.

Side plank (Vasisthasana)

This pose is somewhat close to the plain plank pose wherein you use your palm strength and stretch your legs to attain the plank posture. In the side plank pose, you'll need to float either side of your body towards the sky. It enlivens your shoulder, abdominal organs, and upper back. It maintains core and scapular balance, to facilitate inversions or arm stability.

Basic Yoga Teacher Tips

We're now familiar that yoga helps to reduce depression, maintain metabolism, blood sugar levels, soothe cramp and muscle strains and reduce migraine. However, there are some prudent tricks that experts recommend before performing them regularly. This will enable a better learning flow in your newest venture.

Some basic yoga teacher tips are:

  • Be persistent and keep doing your thing!
  • Never give up.
  • Create an equilibrium between your work life and yoga practice sessions.
  • Relax, breathe, repeat.
  • Communicate properly with your instructor to find a remedy to your problem.
  • Stay committed to your daily yoga regime.
  • Keep your learning pace on!
  • Don't overdo any exercise, everything carries an attached limit.

How to Learn Yoga Through Youtube?

While the pandemic had unknowingly given us many unwanted surprises, we must stay focused and pay heed to our personal growth. Gyms, yoga studios, and yoga classes may not occupy in full capacity pertaining to the COVID-19 guidelines. Secondly, in a fast-paced life, you may often miss out on yoga sessions. With the new technologies fleeting in, you can now experience yoga through YouTube videos, hiring teachers, or using mobile apps.

So, how to learn yoga through YouTube? Following are some channels that will help you figure out-

Yoga with Adriene: From a one-hour intense workout to brisk 10 minutes of yoga, you'll get to witness them all.

Body Positive Yoga: Considered the best channel for beginners.

Yoga with Tim: Get on with the 30-day workout challenge, striking all negativity away.

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You should seek the guidance of an expert in yoga. Source: Anahana Wellness

Yoga with Kassandra: The author is a master of yin yoga. You can explore the unique avenues and the restorative abilities of yin yoga, here in this channel.

Shilpa's Yoga: The celebrity and yoga fanatic Shilpa Shetty's official YouTube channel, where you can explore the skilful art of yoga and breathing techniques.

Boho Beautiful: If you're looking for a complete package, here's where you must log in. Boho Beautiful offers tutorials on yin yoga, hatha yoga, ashtanga yoga, morning yoga, and quick workouts.

Mobile apps are the connecting dots that will help you to reach your destination of health and fitness. Using them on a daily basis will support you to catch on with your bodily progress and harness the discrepancies. However, yoga demands commitment, you need to keep at it to master every pose.

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Anurag

Graduated but my love for writing is in no mood of taking any pause. I work with a team of excellent and highly experienced content writers. Also, love to play football and have a special love for tech stuff and gadgets.