Are you new to veganism? If yes, you need to start figuring out a well-balanced vegan diet. The importance of a perfect diet plan having all the nutrients like iron, calcium, protein, fatty acids, etc. is common to all. Therefore, you should start figuring out your preferred dishes to create a healthy eating habit.
But the biggest challenge that vegans face is finding the best eating joints and restaurants. Although celebrities and well-known personalities are leaving no stone unturned to promote veganism in India, people are yet to make it a public thing!
So, your best alternative is to learn to cook some easy vegan foods. Say no to expensive trips to the rare vegan restaurants and try preparing your food using the best guides.
If you successfully learn how to cook and garnish the most delicious vegan dishes, you can also serve the perfect delights to your friends and family. Be the perfect host to them and serve unique vegan recipes on the table. You just need to bring all the ingredients, gain adequate knowledge about all the Indian spices and know your way around the kitchen.
Your best shot is to start cooking under the supervision of a teacher or instructor. Start with the best and most experienced ones to become a good cook!
Easy Vegan Dishes For Dinner Parties
We all love meeting with our friends and families at dinner parties. Well, you can be a wonderful host in some of the gatherings by learning how to cook some easy vegan dishes to serve. Impress your folks and make a strong statement by being a part of the vegan club. Learn cooking these simple dishes and make your way through the evenings! Note down the recipes to all these items and be the star chef of your parties!
Vegan Fettuccine Alfredo
The name of the dish does not justify its cooking process! All you need is to prepare a creamy sauce with cilantro and mint to top on some noodle pasta. You can also add some semi-cooked vegetables like cabbage and beans to add some volume to the plate. Serve by garnishing the dish perfectly to bag compliments.
Roasted Cauliflower Tacos
Set up a barbeque and roast some cauliflowers by using some spice-mixed avocado or olive oil. Use the roasted flowers and wrap them in tacos with a sauce of your choice. You can opt for ketchup to keep the dish simple. Serve with some hummus or coriander chutney for an Indian touch.
The Vegan Chilli
Your guests will forget about the last chicken chilli they had after trying the ultimate vegan chilli! Make some vegan sour cream and get some pickled jalapeno to garnish your perfectly cooked vegetables. You can choose all the vegetables of your choice in the dish. Be careful with the number of spices and the type of chilli you choose.
If you have been looking for a simple dish that would serve as a crowd-pleaser, you must have the vegan Enchiladas on the menu. You will need guacamole and black beans to make the filling doused neatly in the Enchiladas sauce. Serve with some crunchy and roasted vegetables and cilantro!
Chickpea Salad Sandwich
If you love chickpea, you can try serving this sandwich as a perfect meal for brunch. Take some celery, veg-mayo, onions, tomatoes and mashed chickpeas. Add your favourite spices to make a filling and make the sandwiches. Toast the wraps well to give a crunchy outer cover. Serve with ketchup or chutney!
Creamy Broccoli Soup
Broccoli is the healthiest green vegetable that you can use for making a delicious appetizer. Use some fresh broccoli and boil them with a few spinach leaves to make the base. Serve with mayonnaise or roasted bread!
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High Vegan Protein Food Supplements
If you go through each section of the supermarket, you will find a lot of items that will suit your vegan diet. Thanks to the online stores, you do not have to stay confined in your locality for shopping. You can search the e-stores and stock all these food supplements that provide vegan protein. These items will help you enhance your eating experience as a vegan! Fruit vegetables and items with omega fatty acids are also a part of this list.
Munch On Kale Chips
Medical News Today newsletter names Kale as one of the healthiest food items available in the market. A handful of Kale chips will serve you the balanced dosage of potassium, fibre, antioxidants, calcium, Vitamin K and C. Get your packet of goodness today!
Blueberries Are Juicy!
You can make smoothies, shakes and desserts using blueberries! The berries are rich in phytoflavinoids, a compound that reduces stress and antioxidants. You can also freeze some fresh blueberries and eat a few after lunch and dinner as a dessert.
Hemp Seeds Serve The Best
Many health experts claim that Hemp seeds are excellent for eyes and brain memory. You can add a few spoons of this item in your cereal or beverages to extract its goodness. These seeds are not commonly available in Indian supermarkets. So, you have to try online shopping!
Try Kiwi Fruit
Kiwi is one of the richest, expensive and sourest fruits you will ever try! It aids sleeping problems and does wonders for the skin. It also reduces the risks of diabetes and heart diseases.
Stock Some Goji Berries
Goji berries or wolfberries are rich in 18 different types of amino acids, copper, zinc, potassium and all the essential vitamins. It boosts energy and provides anti-ageing benefits to consumers. You must have a pack of these in your kitchen.
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Sauerkrauts Are Delicious
Sauerkrauts are filled with the goodness of probiotics that help in boosting metabolism and immunity. It also has some antibacterial properties that fight potential germs and bacteria. You can make a vegan stew or casserole using this wonder product.
Beetroot Is A Superfood
Yes, we all tend to ignore beetroots at vegetable shops but they serve a handful of health benefits. They support brain and bone health as per several medical reports. You can either make soups and juice with fresh beetroots or add them to your afternoon salad.
Tips To Follow Veganism in India
Veganism in India can be a real and haunting challenge! And if you are a resident of Lucknow, Hyderabad or West Bengal, building resistance against mouth-watering Biryani and Kebabs will be no less than climbing Everest! However, you must keep your hopes high and determination alive to adopt veganism with its growing popularity in India. You must:
- Make vegetarian friends and try to spend more time with them. You can take inspiration from them and learn how to avoid meat.
- Join a gym and start following a strict diet to express your dedication to a fit body!
- Search for places and restaurants that serve vegan or vegetarian food.
- Spend time in animal shelters and take care of them to develop a friendly bond with the four-legged creatures. Your love for animals might keep you away from the thought of killing them for your meals. So, choose wisely between animals and animal products!
Online Classes For Best Vegan Dishes To Make At Home
No matter how many eating joints and restaurants you discover, nothing beats the comfort of eating at home. But who said you need to compromise with regular dishes by eating indoors? You can give a shot at the best vegan dishes to make at home. All you have to worry about is learning how to cook those items! You should opt for online classes to learn how to cook the best vegan dishes to make at home. The process will be easy and convenient if you choose the right platform.
Start looking for cooking instructors and professional chefs to learn to cook the most complex baked items as well as the simplest dishes. If you want to cherish private lessons, you can take the help of Superprof. The platform will help you connect with the best teachers in your city and country. Visit the website and search for the tutors you need and the location you prefer. You can contact your online cooking teacher directly. Enjoy being good at what you consume!
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The best-planned vegan diets are the ones with a well-balanced nutritional content. You can consult with a nutritionist or dietician if you have chosen veganism for health concerns. Some plant-based protein items are better than dairy products eggs. Following vegan diet plans regularly will also give you the liberty to try different types of non-dairy products. You can look around for better stuff in the market.
Include green leafy vegetables in your diet plan and exclude meat and eggs to walk on the path of veganism. A vegetarian diet is inclusive of all vitamins, minerals, protein, fibre and other essential nutrients. Enjoy the perks of weight loss and reduced health risks by giving up meat and dairy. Also, make sure you try different food items and taste a variety of products rather than sticking to the basic Indian dishes. Most importantly, take help from cooking instructors to discover new variants!