The vegan lifestyle has surfaced slowly in the world and sooner attracted a lot of people to practise it. It has introduced a healthier lifestyle besides being cruelty-free. Of all the nation, the vegan lifestyle in India is comparatively a cheaper and effortless affair. The already-vegetarian nation has made it so easy for people to move one step ahead and be vegan. Needless to mention, with the effortless vegan recipies and diet, the rate of accepting veganism is seemingly higher in the country.
A vegan diet is planned very carefully since it is based on plant products only. One will need to ensure the meal contains all the nutrients in spite of the absence of meat and animal products. If not planned properly, a vegan diet may lack a few nutrients, the otherwise rich source of which can be found in meat, eggs and dairy products.
What is Vegan Food?
There is no surprise that many people still don’t have a clear idea of how to describe vegan food. Being a comparatively new food habit, people don’t realise the importance and benefits it serves. So, what is vegan food?
Vegan food is prepared carefully, avoid the possibility of adding anything that is sourced from an animal. This may include dairy products, honey, milk and eggs. In simple terms, it can be described as a more strict vegetarian food. Let’s take a quick look below to understand veganism!
It all started in 1944, when a small group of people, vegetarians to be more precise, broke away from the Leicester Vegetarian Society In England and formed a Vegan Society. The term ‘vegan’ was coined by Donald Watson, the co-founder of this society.
Veganism can be described as the elimination of using animal products mainly in the diet and in all forms, it could be used. This includes clothing, cosmetics and others.
There can be various reasons why people choose to be vegan. These can be listed as follows-
- Ethics: Although every individual values life, it is the vegan who thinks animals too have their own rights to live freely rather than being served. Hence, they oppose all sorts of use that harms the animal or exploits them. These uses are only restricted for consumption, as for many vegetarians. In veganism, you avoid using both the flesh and by-products of animals.
- Environmental: it has been surfaced that animal agriculture contributes 65% of the total nitrous oxide, about 35% of methane and 9% carbon dioxide. These three can be considered as the main greenhouse gases which cause climate change. Besides, animal agriculture requires more resources such as land, water, etc. than cereals.
- Health: Many people choose a vegan diet for its numerous health benefits. A vegan diet can reduce the risk of heart diseases, obesity, and many other conditions caused due to an overweight body. Indeed, a person who wants to reduce weight and enjoy a healthier life can opt for a vegan diet.
Health Benefits of Vegan Food
People assume that a vegan diet is unhealthy since it cuts down on many nutrients which are derived from non-vegetarian food. Well, this is just a misconception. From salad to vegan pizza, everything just becomes apt when prepared in a vegan style. So, all it takes for a vegan diet is to be planned carefully. A nutritionist or a cook who is well aware of the calories count for each ingredient can prepare a healthy vegan meal. Some of the health benefits of a vegan diet are as follows-
Richer in Certain Important Nutrients
Studies found that a vegan diet is infused with more fibre, beneficial plant compounds and antioxidants. They are a richer source of minerals as well such as potassium, folate, magnesium and a few Vitamins - A, C and E. Besides, it is easily digestible too.
Lower Risks of Certain Cancers and Heart Disease
According to research, eating fresh fruits and vegetables every day can lower your risk of dying from cancer. Legumes, which are consumed by vegans in large quantities are said to reduce the risk of colorectal cancer. Another widely consumed food is soy products, which can reduce the chances of breast cancer immensely.
Besides cancer, a vegan diet is reported to reduce 42%chances of dying from heart diseases. It reduces high blood pressure, blood sugar level and cholesterol levels.
Excellent for Overweight People
An overweight body is home to certain diseases in itself, just like an underweight body can be malnourished. However, if people want to lose excess weight, then a vegan diet can actually help better rather than supplements. Undoubtedly, vegans have thinner bodies and body mass indexes (BMI) are comparatively lower than non-vegetarians.
In addition to these, vegan food can be prepared within minutes. To state the fact, many celebrities both Indian and from abroad have switched to vegan eating habits for their health benefits besides ethics and environment.
Give Vegan Food and Recipes a Shot!
If you think vegan foods aren’t tasty enough, you really need to reconsider a little. Vegan food can actually trigger your taste buds in a subtle way. Ask a professional cook or chef, they are the most satisfied individuals when they cook vegan. Let’s try some of these delicious vegan recipes!
It is time you know that cauliflower bites can be the rage for recent times. It can be cooked roasted, fried or baked. If you want to enjoy healthier bites, baking can be a better option!
Potatoes are love, isn’t it? A vegetable that goes with almost anything, can be cooked in varieties and grown anywhere. Many people even enjoy potatoes as their staple! And while you are already a lover of pancakes, potato pancakes are a whole new flavour you can enjoy at home.
When it is Chinese, it has to be noodles. You can enjoy the whole new taste with ginger garlic sauce and customise the veggies as per your choice.
Satisfying the craving for dessert after a meal can be done in the best way when you serve brownies cooked in a vegan style. Try out a complete home recipe for them to avoid using oil. Remember, when foods are baked, they add to health!
Additionally, pasta, tofu, or soup can be made healthier via a vegan recipe. While it is possible you might not know how to cook them well, you can always search the recipes on Google. On the other hand, you can always choose to learn new recipes via professionals. There are many who can teach you how to cook at home. Call them cooking tutors or so, you can reach them via Superprof!
On the other hand, YouTube also has some of the best recipes tutorials. So, when you are alone and tired of eating outside food, give your cooking skill a try. You make blunders in the initial stages but once you get to know the culinary artist in you, you will enjoy life with it!
Some Popular Vegan Celebrities In the World
Be it the reasons or simply the food, vegan society has come a long way in inspiring people across the world. The initiative to control both environments and put an end to animal exploitation has been adopted well by the world. Besides the common people, many celebrities in the world have also become vegan for various reasons.
Some of the popular vegan celebrities known worldwide are Katty Perry, Billie Eilish, Zac Efron, Sia, Benedict Cumberbatch, Ellie Goulding, Meghan Markle, Serena Williams and others.
Not only did they convert to veganism, but they're also inspiring the population to end animal exploitation.
List of Vegan Celebrities in India
In India, people already have a vegetarian diet more than non-vegetarian citing ethics and religious beliefs. This is the reason why India is amongst the top vegetarian countries around the world. Many celebrities including players are vegetarian in the country.
However, in recent years, with the awareness of vegan food benefits and its environmental contribution to the betterment of tomorrow, many Indian celebrities have opted to go for a vegan diet. The list of vegan celebrities in India includes-
- Jacqueline Fernandes: Define as an ardent animal lover, she has given up eating meats and all forms of dairy products.
- Anushka Sharma: She believes that going vegetarian has been one of her best decisions. She has also revealed that feels more energetic and enjoys the fact that no animal has to suffer for her meal’.
- Richa Chadha: The Amritsar girl decided to go vegan in 2014 and her inspiration roots from the concept of ‘live and let live’.
- Sonam Kapoor: Although she was a vegetarian for a long time, her diet habit eventually turned vegan in recent times. The actor spoke about refraining from using dairy products.
Veganism, although is a recent concept, the population of vegans are growing tremendously. This is why in the coming years, one can find a huge demand for cooks for a better and environment-friendly lifestyle. Vegans are extremely conscious of what their food is infused with. Thus, there are chances that people will go for professional cooks who can serve them better. Moreover, learning to cook is another way you can enjoy a healthy vegan lifestyle. So, start learning cooking today and explore through some of the finest cruelty-free recipes you never knew earlier!