Have you ever tried tailgating planned vegan diets? Yes, diets can be tedious, especially when you have restricted options to try! Avoiding dairy products and eggs is a tough call, and you need a full-proof backup plan to maintain your eating disciplines. The Academy of Nutrition Dietetics suggests opting for a well-balanced vegan diet to ensure a healthy regime.

You do not have to chew on dull vegetables to survive as a vegan! There are plenty of options and recipes offered by world-famous chefs and nutritionists.

The purpose of leaving animal products and switching to green is not just to support veganism but also to maintain healthy eating habits.

Vegan recipies are easy to cook and require minimal preparation time, unlike meat. You are missing out on taste and delicacy just by relying upon your knowledge. With more and more people encountering the benefits of veganism in India, you have a plethora of options to choose from!

Some people are cautious about what they consume and opt for organic items only! But the fact that you can make healthy recipes using the things you are likely to have in your kitchen is mesmerising. Let us take a note of all the recipes you must try!

Vegan diet plan to follow 2021
Being a vegan is a privilege that you enjoy by sacrificing a lot of things that come in handy! Source: Pixabay
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Easy Vegan Recipes For Everyday Cooking

Have you tried cooking some easy vegan recipes to uplift your mood? Well, green leafy vegetables can also be the best ingredient in delicious food items!

Note down these easy-to-learn recipes and try them for your regular meals! You can also make some changes to the cooking process to bring out the best on the table.

Vegetable Biryani

The flavour of Biryani is the authentic pride of Indian dishes! You can enjoy its essence by cooking a mixed vegetable Biryani. Savour the aroma by cooking finely chopped cauliflowers, eggplants, potatoes, peas, cabbage and beans with Biryani rice. Infuse Indian spices and serve the plate with cilantro-mint chutney!

Frankies & Veg Wraps

Frankies and wraps are crunchy, spicy, and saucy. You can prepare the dish within 15 minutes if you know your way around the kitchen. Add pickled onions and green chillies to make the filling spicier and mouth-watering to taste. You can either prepare the filling with sweet potatoes or jack fruit to bring a unique texture to it.

Peruvian Burritos

Burritos are irresistible, especially when you cook them in the vegan style! Roast sweet potatoes, mash them and mix the batter with peas, onions and pickle to get a spicy touch. Enjoy the flavour bomb with Peruvian sauce to serve!

Salad Tacos

Salad tacos are something Americans love to snack on! You can grate cucumbers, cabbage, beans, lettuce, spinach and other green leafy vegetables to prepare the filling. Mix it with some spices and avocado oil to enjoy the taste!

Pasta With Artichoke Sauce

Artichoke sauce is a perfect alternative to white sauce! Savour the luscious sauce with semi-cooked vegetables cooked with penne pasta. Add your favourite seasoning and enjoy the creamy pasta! You can also serve this dish to your vegan friends at kitty parties!

Jade Noodles

You can load jade noodles with your favourite vegetables, as many as you want. Keep the vegetable semi-cooked and fry the noodles in olive or avocado oil to enhance the flavour.

Sweet Potatoes Toasted In Lentils

Sweet potatoes can uplift your mood as well as your vegan diet experience. You can cook a stew of your favourite lentils and add some roasted sweet potatoes to it. Garnish it with chopped onions, pickles, and coriander leaves to add an authentic flavour.

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What vegans eat
Learn cooking delightful vegan breakfasts to brighten up your day and mood! Source: Pixabay

The Benefits of Consuming Vegan Food

The benefits of consuming wholesome and well-prepared vegan food are enough to make you appreciate your decision of adopting veganism. You get to cherish the satisfaction of protecting animals while enjoying good health!

Reduced Health Risks

Many scientific reports have proven that vegans relish the advantage of reduced health risks than the ones consuming meat! In 2015, WHO put red meat in Group 1 claiming it is carcinogenic! This group also includes asbestos and tobacco. So, you remain at less risk of catching cardiovascular diseases, diabetes, and cancer too.

Improved Mental Health

PCRM (Physicians Committee for Responsible Medicine) have reported through several timely studies that vegan diets have more complex carbohydrates. This nutritional complexity releases serotonin, the happy hormone, in the brain!

Beauty Benefits

Vegan diets release good nutritional benefits and all the healthy minerals that help maintain cell elasticity. Your skin will look young and free of pigmentation if you maintain a well-balanced diet plan. The flow of natural ingredients in your bloodstream will illuminate your skin and uplift your appearance.

Supporting Environmental Welfare

Adopting veganism is a decision you make to support a good cause and support animal welfare. Also, animal agriculture is one of the prime causes of greenhouse gas emission. So, you become an environmentalist by consuming vegan diets!

The Best Sources of Vegan Protein

Most people think giving up eggs and meat will deprive them of minerals and protein. However, there are plenty of items that serve vegan protein. Yes, these items are easily available in grocery stores, cost cheaper than meat and serve an equivalent amount of protein and fibre. Buy these items and learn to cook different dishes using them to savour the taste of vegan food.

  • Beans & Lentils

There are a variety of beans you can try, including kidney beans, pinto, black beans, cannellini, etc. You can make sprout salads, soups, dips, tacos, and stews using different cooking methods and flavours. Lentils are also available in a range of options, and you can use them to cook side dishes for your Indian meals.

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Visit vegan restaurant and check out the varieties of food
Vegan dishes in authentic restaurants are mouth-watering and delicious. Source: Pixabay
  • Chickpeas

Chickpeas taste great when served in North Indian style! It is also known as garbanzo beans in some parts of the world. You can also boil these golden-coloured beans and roast them to store as a perfect item for binge-time munching! Enjoy the goodness of wholesome peas filled with protein, fibre and carbohydrates.

  • Tofu & Paneer

Tofu and Paneer have been the best alternatives of meat for vegetarians! You can also savour their taste and cook some mouth-watering dishes for your vegan diet plan. Cut tofu into cubes and marinate it in salty water to replenish its freshness and taste. But you need to know that Paneer is softer and lighter than tofu.

  • Bulgar Wheat

Bulgar wheat is not locally available in the Indian market, but you can grab some of it from supermarkets and online stores. It cooks faster and easier than lentils and provides a neutral-tasting flavour to the dishes. So, you can experiment with the recipes and add your favourite spices to enjoy the taste.

  • Chia Seeds

Chia seeds are the perfect nutritional punch that you need to uplift your vegan diet plans. These black and white tiny seeds are the ultimate companion of puddings, smoothies, shakes, jams, sandwich spreads and drinks. Cherish the goodness of protein and fibre with these healthy tiny seeds!

Learn Best Vegan Dishes To Make At Home

The best vegan dishes to make at home are the ones that consume less time and energy! Since we commit very little time cooking our meals at home, the best thing we can do is note down some authentic recipes.

You can try cooking simple dishes with the best flavours and the perfect touch of spices to enjoy being a vegan! Toasts, Frankies, creme wraps, etc. must be a part of your regular diet plan. You can also learn to make smoothies and shakes to savour the taste of delicious drinks. Heart-healthy foods are full in the list of vegan recipes that you can give a try at home! But if you do not know how to cook, you can:

  • Take admission in a cookery class to learn the basics of vegan recipes.
  • Give a try at online learning by finding your cooking tutor on Superprof. It is an online platform that works as a networking bridge between online teachers and students.
  • All you have to do is visit the website and search for chefs and cooking instructors near you or the location of your choice.
  • The website will display all the possible results and you can pick your preferred tutor from there!

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Learn to cook vegan meal
Cook your meals using the best vegan recipes you learn from your online tutor! Source: Pixabay

When you follow a vegan diet with a cookbook in hand that has all the mouth-watering recipes, giving up meat and dairy does not feel like trouble! You will see an improvement in bone mineral density, body mass index, and reduce heart disease risks. Consume plant based protein and fortified foods. Try making diet plans with omega fatty acids and fruit vegetables to create a well-balanced impact.

Vegetarian diets without dairy products are what will give you the best results! You will also reap the benefits of weight loss and take credit Getty images. Become a google scholar by searching everything about veganism and the diet plans that follow. Embrace your decision of protecting animals by not harming them for our taste buds!

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Jon

As an Englishman in Paris, I enjoy growing my knowledge of other languages and cultures. I'm interested in History, Economics, and Sociology and believe in the importance of continuous learning.