The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. - Thomas Edison
How many times did you hear the vegan diet isn’t healthy enough? Many times, we can bet! Well, it is truly unknown where these myths are sourced from but one thing you can surely do is never to trust these at all!
Veganism, as one may define, is a new lifestyle that may see rapid growth in the coming years. It is not just a food habit but a call by nature that we should neither ignore nor disconnect in between. So, sit and relax until you know everything about this cruelty-free lifestyle with food, vegan recipies and other vegan products.
Believing Myths or Vegan Diet Benefits?
So, it is time to uncurtain the facts that lie behind veganism and vegan food. But before that, let’s check out some myths surrounding vegan food and diet-
Vegan Foods are not Tasty Enough!
Frankly, it has to be a true non-vegetarian who would easily believe that vegan food is not tasty. The fact is otherwise. Due to the lack of meat, people may find it of lower quality or taste but once they get into the habit of eating vegan, there would not be anything more satisfying on earth. The plant family really serves earth with the safest things to rely on.
Vegan Food Lack Varieties
If you think this, you really need to visit the restaurants that serve vegan food. From the appetisers to desserts, you can find a long list of menu, all health-conscious food and tasty. Besides, beginning beverages are also served to delight your experience even more.
Vegan Food Lack Certain Nutrients
Although vegan food really needs to be planned carefully, not doing so can lead to a deficiency of certain nutrients including protein, Vitamin, iron, calcium, fatty acids, etc. On the other hand, if you are already deficient, you can consider supplements to fill the extra gap.
Vegans Food are Mostly Raw
Ever heard of cooked salad? If yes, then the statement is justified! There is absolutely no point in cooking lettuce and so, vegans do prefer eating raw or half-cooked meals. Overcooking can spoil almost all the nutrients. On the other hand, vegan foods are cooked in minimum spices and oil, which makes them easier to digest and thus counts as one of the vegan diet benefits. So, if prepared carefully, a vegan meal can actually be healthier than the rest.
Vegan is all About Food
Vegetarians and non-vegetarians can define food habits only but this is not the case in vegan. Veganism is a broader concept, it relied on plant and plant-based products for everything - consumption, cosmetics, wearable accessories, etc.
So, next time you see someone talk about these myths, correct them! It is time people either stop believing certain misconceptions just because they do not feel it right. Always remember, you are free to have a taste for a certain lifestyle.
Find various cooking classes in Gurgaon here.
Best Vegan Protein Powders Online
Vegan food is free from dairy products too. So, chances are, if not prepared properly, you may lack some nutrients, especially protein. However, you can easily get an alternative in the form of supplements. So, get to know some of the best vegan protein powders online.
- bGREEN Plant Protein by MuscleBlaze
- OZiva Organic Plant Protein
- Bigmuscles Nutrition Vegan Protein
- HealthKart 100% Plant Based Protein
- Amway Nutrilite All Plant Protein
- JustHer Daily Greens and Superfoods
- IN2 Plant Protein
- Olena EvolveVegan Performance Plant Protein
So, there is nothing to be worried about if you lack any deficiency, you can always get the solution in the “vegan way”.
Veganism in India | Is Veganism Growing In India?
There is no specific time that can define when veganism entered Indian borders. This is because India is already ranked among the top vegetarian countries. It is not really difficult for people to start living a vegan lifestyle. All it will require is to realise what impact this one step will create for the environment.
On the other hand, being veganism in India is easier since the country already excels in cooking vegetarian food. There are a number of opportunities you can learn cooking from, the first instructor being your mother! However, if you really want to explore cooking vegan food, you can consider cooking classes. It will introduce you to some of the exotic recipes that you can try at home.
You will need to study really well to prepare foods for a vegan. It has to be free from any types of ingredient that is derived from animals in any form. Knowing the nutritional value of food, ensuring it is not overly cooked, minimising the use of oils and spices can indeed make a healthy meal. So, if you know how to cook well and how to prepare a proper vegan diet.
Here are a few suggestions on how you start learning to cook vegan food-
Learn via YouTube
YoutTube is the best buddy to many people who want to learn new skills. Be it practising your existing course or exploring something new, YouTube always helps. One search for Indian vegan recipes can bring too many results. You can also search for easy vegan recipes, vegan cake and desserts, etc. The best part is you can learn from this platform at any time and from anywhere.
The largest search engine indeed, Google has to offer various vegan recipes if you want to read and cook. Google can be a great assistant. You can also search for institutes where you can learn cooking. There are many cooking classes you can find.
Online Learning Platforms
In addition to the above options, you can always check out the websites which are absolutely dedicated to education. If you want to take cooking as a profession. These platforms can even provide you with certification.
Discover various cooking classes in Delhi on Superprof.
Besides, platforms like Superprof can even offer you dedicated teachers and tutors who can provide you with private classes. These are the professionals of specific fields. You can find cooking tutors on Superprof and even hire them to learn at the comfort of your home and time. The best part is, even if you are learning from a reputed institute, you can take help from these tutors for your homework.
So, you can learn to cook vegan food with the help of the said options. Once you are flair with the skill, you can even opt to become a tutor yourself and start cooking school. Superprof can always be a free platform for you to find students.
Popular Places That Serve Vegan Food
So, there is a misconception or myth among people who believe vegan dishes are not attractive enough or don't taste good. Frankly, never reach the conclusion if you haven’t really tried one. Here you can find some of the best restaurants in India that serve amazing vegan food.
Carrots is India’s first known restaurant. It is located in the heart of the city. It has a team of a chef working to satisfy the vegan hunger. The menu has all sorts of dishes. From starter to salad, burger, chaats, pasta, pizza, main course, Indian curry, rice, desserts, ice creams and beverages, the menu is long and satisfying. The restaurant also offers a healthy and charming atmosphere to dine in.
Kitchen Garden by Suzette, Mumbai
Kitchen Garden by Suzette is located in Mumbai. The cafe serves healthy food and drinks and is one of the perfect places to hang out with friends and colleagues. It includes breakfast, a food menu and beverages.
Ahimsa - The Vegan Cafe, Shirdi
It serves vegan multi-cuisine dishes and is one of the popular cafes in Shirdi. The ambience and food create a safe environment for all the vegans.
Wabi Sabi, Kolkata
It is a cafe that offers both dine-in and delivery services in many locations in Kolkata. Moreover, the cafe store besides dining. Speaking of the food, it serves delicious vegan delicacies that will trigger your tastebuds. The pricing is also very reasonable, making it a perfect place to hang out.
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The Real Green Kitchen, Pune
It is the first vegan restaurant in Pune that claims to be trusted blindly for its hundred percent vegan menu. The cafe serves delicious food and at a very reasonable rate. The chef of the restaurant also takes private cooking classes through Superprof India.
There are many vegetarian restaurants in India as well which promise safe vegan dining. So, you as a vegan will never feel left out, especially in vegetarian countries like India. In fact, you can find more delicious recipes than in other countries. So, do not hesitate if you are planning to start being a vegan.
Also, you are always welcome to learn new recipes which will help you rely more on home-made food. Start to learn vegan recipes and cook just like you wish. Once you become a pro, you can choose to teach other students and family members. This will also help you earn in the long run.