Vegan Mexican food has a special place in everyone’s taste buds. The delectable aroma of herbs and spices in the salsa, sauce, avocado guacamole, and rice bowl is enough to make anyone’s mouth water. Mexican recipes are quite versatile and offer both vegetarian and non-vegetarian options for the foodies. 

Besides, the food is quick, easy, and ready in minutes with the prepared sauces and tortillas. This makes it wholesome, filling, and healthy while with the presence of fresh ingredients in authentic Mexican recipes. 

There are so many versions, such as Mexican recipes in the UK, US, Japan, and India; however, the food's basic ingredients are the same. Use of fresh and best ingredients such as veggies, chillies, avocado, cilantro, spices, and herbs add to the flavours. Other main ingredients of Mexican food are meat, chicken, corn, corn flour, black beans, cheese, tomatoes, and onions. 

All these fresh flavours combine together to create one of the best-tasting cuisines. This is the result of various influential cuisines such as Spanish, Africa, Caribbean, French, and German. As a result, Mexican-style recipes have become a part of Meso-American roots all over the world. All the countries have added quick, easy vegetarian plant-based Mexican meals to their diet and street food. 

Let’s take a look at how easy vegan Mexican-style food got adopted all over the world and why. 

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All About the History of Mexican Dishes Europe and Spain

Mexican food has its roots to nine thousand years from the Maya communities in South and Central America. It has been a part of the native diet due to its healthy and fresh approach to the food. The core diet comprises black beans, refried beans, sweet potato, corn, and squash. With a grown network in the old times, the ingredients expanded to tomatoes, cacao, vanilla, agave, and avocados.

vegan-mexican-food
Pork Tacos and Jarritos Strawberry, Source: Unsplash

After the Spanish conquistadores, the recipes got denser with beef, pork, chicken, goat, and sheep. This was the main protein source for people. To understand Mexican food's depth, you may need to try more than just guacamole, tortilla, and salsa. As some of the ingredients are native, the world has adopted Mexico’s food by substituting it with the closest possible ingredients.

Mexican Dishes US Influence

Even after the Mexican-American war, the food still binds the people together. The people who stayed in the US territories brought fresh vegan cuisine with a mix of Spain. Although, the inclusion of shredded cheese and refined meat has modernized the cuisine. The native cuisine uses fresh ingredients; however, they are not available around the world.

Besides, recipes of Texas-style chilli con Carne, nachos, hard tacos, and fajitas are from the North of the Mexican border. California has historical links to Spain and Mexico ever since it was incorporated in the US in 1850. The Latino community in the state is big on vegan food such as burrito bowls, tacos, enchiladas, refried veggie burritos, and nachos. 

Furthermore, the fusion of Filipino and American included kimchi quesadillas, short rib sliders, and spicy pork tacos to the cuisine. This Korean influence gave Mexican food more flavour and Asian textures. The Mediterranean food and Asian elements get along well. Moreover, the Baja med foods add a lot of sea-food as the region is close to the sea. 

Indian Mexican Starters

Mexican recipes have long influenced the UK and Indian cuisine. The native food culture is full of spices and curries; therefore, Mexico’s recipes fit perfectly. Moreover, the earthy texture of fresh veggies such as pepper, cilantro, and tomatoes adds to delicious soups, salsa, stews, rice, and burrito bowls. 

vegan-mexican-food
Lemon & Onion, Source: Unsplash

Some quick, easy blended food preparations include the curry-flavoured burritos called the Wraposas. They are a cross between Indian Samosas and samosa with fried beans and boiled vegetables. With a mix of Indian spices and Mexican ingredients, it makes for a great snack. The Wrapchik brand famous for such blends has an outlet in Chennai, India, to give people a taste of fusion foods. 

Relationship between Indian and Mexican Food

After learning about the Mexican side dishes, see how Indian food already has so many Mexican influences. The spices, red kidney bean curries, and black bean rice bowls are on similar food groups. Moreover, the Indian chutney is similar to Mexican salsa in a lot of ways. Indian food has sambars, rasams, and chutney to add a tangy and sweet flavour to the food

Similarly, the Latino culture uses tamarindo to add sweet and spicy flavours to the drinks. They also add these to non-alcoholic beverages that are extracted from fruits. So, it is ideal to say that both cultures rely on similar ingredients to obtain a certain texture and taste in the food. 

This is because of the common lineage that acts as a connecting link between the two. Both the cuisines have derived cooking techniques from Arab food. They have the same rice cooking technique, which is a huge stable for both regions. Another similarity is the spiced and fragrant pilaf that is made from several spices and cooked rice. 

Talking about snacks, Indians have chaats, samosas, khakhra, and other fried foods. At the same time, Mexicans have antojitos and botanas as street and savoury food. For people with a sweet tooth, the cuisines have churros, elote, and tostadas. Last but not least, both cuisines have an undying love for cilantro. It is versatile and can be added to anything to enhance the flavour. 

Moreover, there are so many Indianised variants of tacos with seasonal veggies, cheese, refried red, and black beans. As tacos can be arranged with tortillas in any way, there are no flavours that can’t be combined with lime. The lime is also added to salsa and other sauces to add the tangy taste. Therefore, this makes the food an amalgamation of the two countries. 

Vegan Mexican Food Influences In Japanese Cuisine

When we think about the Japanese and Mexican food together, the idea of the flavours may not sound appetizing. However, the careful selection of ingredients with spices, carbs, and sauces maintains the authenticity of the dishes. The credit of experimenting with Japanese and Mexican food goes to a chef, Matsuzo Gibo, who created taco rice to impress the American military forces.

It was an instant hit that it became a staple at the KFC outlets during the 1990s. These tacos are made of hard shell tortillas and have a cooked rice filling. Another influence of this is seen in a taco with ground beef on a bed of rice, shredded lettuce, tomato, cheese, and salsa sauce. 

vegan-mexican-food
Sweet Potato Fries Bowl, Source: Unsplash

Japanese people are less experimental with food; therefore, other chefs have been adding their creativity to the recipes. Jaburito has also become quite famous with the Japanese-style burritos that are made of nori leaves instead of a traditional tortilla. Moreover, a lot of people are experimenting with avocado guacamole, enchiladas, tamales, and tostadas to get a taste of authentic Mexican meals. 

The rise of Mexican food over the years with KFC, chipotle, wahaca, and Taco Bell has made people familiar with authentic Mexican cuisine. This has also been a part of drinks in the form of margarita. It is a classic tequila drink with lime and salt. It is great to experiment with foods and drinks to keep your taste buds happy. 

And you do not need to rely on outlets and travelling to a certain place to taste the real cuisines. You may enrol in cooking classes to learn about the intricacies of the ingredients. Learning from the professionals about blending one food with another may result in creating something original. 

Learn all about vegan Mexican food cooking on Superprof

If you wish to learn how to cook Mexican recipes at home, register on the Superprof website to find a suitable teacher. In the online, face-to-face class, you will learn how to make delicious vegan Mexican food. You can schedule your class at any time of the day. Besides, the first demo class is free for you to get familiar with the teacher and the online teaching method.

Also, you do not need to pay beforehand for the whole course. You can learn at your own pace and enjoy burritos and guacamole at home. At the end of a few lessons, you will master how to create the best Mexican rice bowls and tortillas for nachos. Moreover, you will have your pantry stocked up with perfect homemade sauces, soup stocks, and spicy dips.

The plant-based vegan diet dish is healthy and free from too many calories. Therefore, you will not feel guilty about binging on beans, sauce, soups, roasted chicken, and a salad bowl with rice and avocado fillings. When learning from a professional, try to learn one recipe at a time. Post the class, practice the recipe at home in your free time.

Make sure you use the right ingredients and instructions to create healthy and perfect Mexican recipes for your loved ones. You can bring a Mexican twist to any type of cuisine with these sauces in spicy and sweet flavour. Enrol on the Superprof website today to find the best lessons on Mexican food cooking and heritage.

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