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Need to find a Personal Trainer?

Our personal trainers and sports coaches are here to guide you in the art of physical exercise and achieve your goals. Training, preparation, fitness: read our trainers advice and make great progress. Superprof is the go to place for sports coaches, with more than 10,000 trainers trusting us globally.

Our Articles :

The Best Apps for Fitness Training & Interval Running

What are the Best HIIT Apps for Runners starting Personal Training? Are you trying to get back into shape with a fitness app on your phone?

Is it Better to Exercise with a Sports Coach or a Computer?

The Benefits of Fitness Training Online and at Home There are a million reasons to exercise and get fit!

Online Solutions for Fitness Training

Is It a Good Idea to Use an Online Personal Trainer? Nowadays there are loads of online solutions to getting fit when you might not usually have the means or time to do so.

The Best Apps For Personal Training

Exercise Apps: Better than a Personal Trainer? The worldwide development of e-health and health apps has helped to develop a flourishing new market.

Practice Personal Training and Fitness Classes Online

Get Fit in the Comfort of Your Home with Online Personal Training! Sports training at home can be split into two categories: either with a personal physical trainer or physical training with an online sports coach.

How the Internet is Changing the Face of Personal Training

Personal Trainers: What the World Wide Web Can Do for You Even just a few years ago, if you wanted to start a fitness program

The Future of Health and Fitness Training

Changes We Can Expect to See in the World of Personal Training No one can predict the future, but there’s one thing we can be certain about: the fitness industry will continue to evolve as quickly as technology develops.

How to Treat High Blood Pressure With a Personal Trainer

Everything You Need to Know about Personal Training, Exercise Classes and High Blood Pressure High blood pressure

Sports Coaching: A History

Personal Trainers: A Modern Trend with a Rich History A lot of people believe health and fitness to be a relatively new preoccupation which sprung from the hippy-ish trends of the 60’s and 70’s or even shows like Baywatch

What is Fitness Training with a Personal Trainer?

Personal Training: What makes Exercise Classes with a Fitness Instructor In recent years, personal training has become more popular than ever before.

How to Tackle Diabetes with Fitness Training

Can Diabetes Be Treated with Health and Fitness Classes? A report carried out by Diabetes UK shows that

A Guide to Exercise Classes and Personal Training

A to Z of Fitness Training with a Personal Trainer Whether it’s for high-level athletes or complete newbies to the fitness industry

How Fitness Training Can Lower your Risk of Cancer

Is Personal Training the Best Way to Tackle Cancer Cells? “It is proven that doing sports reduces the risk of developing breast or colon cancer by 25%.

Am I Too Young for Personal Training?

All You Need to Know About Exercising as a Youngster with a Personal Trainer In forums and chatrooms all over the internet

Am I Too Old for Personal Training?

How a Personal Trainer Can Help Older Athletes These days, it turns out that older people are doing just as much exercise as the youngsters.

How to Calculate your Metabolic Rate?

A Personal Trainer Talks about Daily Calorific Intake and Base Rate of Metabolism The human body is a sophisticated organism that

How to Stay Active at Work?

Personal Training in the Office: How to Keep Fit in the Workplace With our jobs, personal lives and hobbies to take up our time

The Importance of Diet and Fitness

Why Healthy Eating during Personal Training is so Important Overeating, fast food, rich diet: poor diet choices come in many forms and are constantly beguiling us with their salt content

Why Take a Fitness Test before Exercising?

Why Test Your Endurance Before Exercise Classes? The Holidays are coming, and with them, anxiety about our waistline: the parties

What is The Best Time of Day for Exercise?

When to Take Exercise Classes with a Personal Trainer for the Most Effective Workout Exercise demands a certain degree of regularity if you have fitness goals to aim for.

How to Manage Calorie Intake?

Take Charge of Counting Calories We Britons are constantly assaulted with an aesthetic physical ideal: flat stomach

Personal Training for Weight Loss

Watch the Pounds Drop Off Like Never Before with the Help of a Personal Trainer As Summer approaches

How to Calculate Your BMI?

Our Personal Trainers Tackle the Subject of BMI From the NHS to LOL, acronyms seem to have hijacked our daily language.

When to Schedule Your Personal Training

How the Time of Day Can Affect Your Fitness Training with a Personal Trainer Whether you prefer to work out in the morning

How to Overcome Mental Illness with Personal Training

Tackle and Treat Depression and Anxiety with a Personal Trainer According to recent statistics, around 1 in 4 people in the UK will experience a mental health problem every year.

Starting your Leg Workouts

Lower Extremity Conditioning: Leg Exercises to Tone those Glutes Who hasn’t dreamt of fine thighs

Fitness Training and Sleep Quality

Can Working Out Improve Your Sleep Quality? How are you sleeping lately? Do you wake up feeling well-rested

Starting your Arm Workouts

Tone your Biceps and Triceps with our Guide to Arm Exercises Toning and building your arms always has a nice effect: girls love’em and guys want’em.

The Link Between Fitness Training and Overall Wellbeing

Why a Personal Trainer giving Fitness Classes and Happiness Go Hand in Hand It’s estimated that over a quarter of GP appointments relate to issues that could be helped by regular exercise.

How to Tackle Obesity with a Personal Trainer

How Can I Lose Weight and Overcome Obesity With a Personal Trainer? According to the World Health Organisation

The Importance of Nutrition for Personal Training

How You Should be Fuelling Your Sports Coaching Sessions, According to a Personal Trainer The fitness industry covers many things

Starting your Upper Body Workout

The Mad Muscle Challenge: How to Perfect Upper Body Exercises By virtue of reading Fitness Magazine, coupled with watching your favorite action star‘s movies – bare-chested and glistening as he slays yet another foe

How to get Fit With Body Workouts

Our Personal Trainers Talk about Exercise Classes & How to Get fit at Home The fitness industry is booming in the UK!

Work your Hamstrings with a Personal Trainer

Hamstring Exercises Recommended by our Personal Trainers Toning the muscles behind your thighs is necessary for a powerful workout

How Personal Training Could Help You

Fulfill Your Potential with a Personal Trainer & Sports Coaching Everyone knows that exercise is good for your health

A Personal Trainer’s Advice on Nutrition

Improve your Nutritional intake with our Fitness Instructor and Sports Coach Guide Our grandmothers always said: “as long as we have good health

How to Tone your Abdomen With a Personal Trainer

How Personal Training with a Fitness Instructor can Help you Get Great Abs Preconceived notion #1: working your abs will cause you to lose weight.

How to Tone your Thighs With a Personal Trainer

How Personal Training Can Help Tone & Strengthen your Leg Muscles Whether your goal is weight loss or moving with more confidence; whether you want to carve out definition of your thigh muscles: working your legs is the best way to get there.

How to Tone your Back With a Personal Trainer

How Personal Training Can Help Tone & Strengthen your Back Muscles Toning your body and strengthening your dorsals is not difficult

The Motivational Impact of Personal Training

How Can a Personal Trainer Help You Improve your Fitness Training? Motivation is key to success when it comes to personal training or going to the gym.

The Pros and Cons of Personal Training

The Advantages of Training with a Personal Trainer at Home Not feel like working out in a busy gym? Thinking to yourself “group fitness classes near me are not my thing”?

The Benefits of Personal Training

The Many Advantages of Fitness Training at Home with a Personal Trainer Maybe I could work out at home with a personal health and fitness trainer… In fact

Exercising Safely with a Personal Trainer

Good Practices from Personal Trainers to Exercise Safely There are millions of people up and down the country who are working on their health and fitness in clubs or just for fun.

Can anyone Hire a Personal Trainer?

Personal Training is for Everyone! Personal training isn’t just for the rich any more. Nowadays, almost everyone can benefit from a personal health and fitness trainer.

The Advantages of Hiring a Personal Trainer

The Benefits of Personal Training Sessions The health and fitness industry is booming at the moment. Whether you’re just starting out or a seasoned athlete

Why Hire a Personal Trainer?

Reasons you Should Start Sports Coaching or Personal Training at Home Whether you want to tone up, lose weight

Healthcare Through Sports Coaching & Personal Training

Personal Trainer Tips for Overcoming Chronic Diseases Through Fitness Training Chronic diseases (such as heart disease

How to Build Muscle with a Personal Trainer?

Strengthen Your Dorsal, Abdominal & Leg Muscles with Personal Trainers Whether toning your body or losing weight

Find the Perfect Personal Trainer on Superprof

Discover your Personal Fitness Instructor for Sports Coaching With Superprof Used to be, only megastars – or superstar hopefuls would seek the services of a personal fitness trainer.

The Benefits of Specialised Personal Training

Find Tailored Fitness Training for Losing Weight, Strength Training & Getting in Shape Struggling to find a personal fitness trainer?