Tutoring Academia Languages Health and Fitness Music Arts and Hobbies

Need to find a Personal Trainer?

Our personal trainers and sports coaches are here to guide you in the art of physical exercise and achieve your goals. Training, preparation, fitness: read our trainers advice and make great progress. Superprof is the go to place for sports coaches, with more than 10,000 trainers trusting us globally.

Our Articles :

The Best Personal Trainers on Snapchat

What are Snapchat’s Most-Followed Fitness Accounts? Snapchat, it’s one of the newest social media platforms

Personal Training Blogs to Follow!

The Best Fitness Blogs for Getting into Shape In the past few years, keeping fit seems to be a topic of conversation that surged in popularity

Who are the Best Personal Trainers on YouTube?

How to Get Fit Using Personal Training Videos on YouTube Personal training and keeping fit are both becoming more and more popular as the internet makes taking on such hobbies more accessible.

Who are the Most Famous Fitness Influencers?

Must-Follow Social Media Accounts to Help You Achieve Your #FitnessGoals “Don’t be afraid of failure.

The Top Fitness Accounts on Instagram

Fitness Instagram Accounts to Help You Achieve Your Fitness Goals The subject of health and fitness always gets people talking

How to Give the Right Diet Tips During Personal Training

Be Careful About the Nutritional Advice you Give! Guiding your students is part of your job as a personal trainer or sports coach

Bodybuilding: What to Avoid When Training

Exercising at Home: How to Build Muscle Without Hurting Yourself! When it comes to sports training, especially bodybuilding

Personal Training: Tips for Weight Loss

Lose Weight the Smart Way with Personal Training! Everyday we are bombarded with magazines and websites promising quick and easy weight loss results thanks to some new revolutionary slimming programme.

Personal Training: 5 Things to Avoid in Cardio Training

Personal Training: 5 Common Cardio Mistakes Tone your muscles, define your abs, lose those love handles and strengthen your heart: great goals

Crunches, Planks and Sit Ups: Top Ab Workouts Uncovered!

Learn How to Get Abs with these Stomach Exercises! What if I told you that after reading this article you would have all the tips and tricks you would need to have a legendary six-pack

Find a Personal Trainer & Meet Your Training Goals!

How Do I Find Personal Trainers Near Me? Now that we are almost half-way through the year, it seems a good time to look back at the last six months and sum up what we have achieved so far.

Avoid These Mistakes During Personal Training

Learn How to Master Ab Exercises, Cardio Workouts and Keep a Balanced Diet The role of a good fitness trainer is to accompany the student in their personal fitness training program: explaining the right gestures and movements in order to progress and

Tips for your Personal Training Sessions

How to Get the Most Out of Your Personal Training Sessions When you first start doing sports, you want to give your most because your fitness goals include instant results: You want to lose twenty pounds in one week Look like Schwarzenegger after only two workouts Have the body of a supermodel four days after revamping […]

How To Stretch Before a Workout?

Should You Stretch Before or After a Workout? Remember your PE classes at school, where your sports teacher told you all to stretch after a session?

Track Your Fitness Progress

Learn To Track Your Fitness Progress in Personal Training Sessions With every new year come New Year’s resolutions and a wave of new gym memberships.

The Best Music to Workout To

The Best Workout Playlists to Get Fit Why do athletes often listen to music while doing their workouts?

A Guide to Home Gym Equipment

From Pull up Bars to Smart Watches: Basic Gym Equipment for Every Need Whether you are an expert personal trainer or beginner

Top 5 Fitness Gadgets for Training

The Best Health Gadgets to Get the Most out of your Fitness Training In 2017, more than 12 million smartwatches were sold in the U.

The Best Sports Watches for Personal Training

A Guide to The Best Running Watches to buy this Year Whether you’re a professional sportsperson or an amateur who only just decided to take their fitness seriously

How to Choose Home Exercise Equipment for Personal Training?

Which Sports Equipment to Select for your Workout? Finally! Summer is almost here and you have decided to wave goodbye to your flabby tummy and say hello to 6-pack abs!

The Best Apps for Fitness Training & Interval Running

What are the Best HIIT Apps for Runners starting Personal Training? Are you trying to get back into shape with a fitness app on your phone?

Is it Better to Exercise with a Sports Coach or a Computer?

The Benefits of Fitness Training Online and at Home There are a million reasons to exercise and get fit!

Online Solutions for Fitness Training

Is It a Good Idea to Use an Online Personal Trainer? Nowadays there are loads of online solutions to getting fit when you might not usually have the means or time to do so.

The Best Apps For Personal Training

Exercise Apps: Better than a Personal Trainer? The worldwide development of e-health and health apps has helped to develop a flourishing new market.

Practice Personal Training and Fitness Classes Online

Get Fit in the Comfort of Your Home with Online Personal Training! Sports training at home can be split into two categories: either with a personal physical trainer or physical training with an online sports coach.

How the Internet is Changing the Face of Personal Training

Personal Trainers: What the World Wide Web Can Do for You Even just a few years ago, if you wanted to start a fitness program

The Future of Health and Fitness Training

Changes We Can Expect to See in the World of Personal Training No one can predict the future, but there’s one thing we can be certain about: the fitness industry will continue to evolve as quickly as technology develops.

How to Treat High Blood Pressure With a Personal Trainer

Everything You Need to Know about Personal Training, Exercise Classes and High Blood Pressure High blood pressure

Sports Coaching: A History

Personal Trainers: A Modern Trend with a Rich History A lot of people believe health and fitness to be a relatively new preoccupation which sprung from the hippy-ish trends of the 60’s and 70’s or even shows like Baywatch

What is Fitness Training with a Personal Trainer?

Personal Training: What makes Exercise Classes with a Fitness Instructor In recent years, personal training has become more popular than ever before.

How to Tackle Diabetes with Fitness Training

Can Diabetes Be Treated with Health and Fitness Classes? A report carried out by Diabetes UK shows that

A Guide to Exercise Classes and Personal Training

A to Z of Fitness Training with a Personal Trainer Whether it’s for high-level athletes or complete newbies to the fitness industry

How Fitness Training Can Lower your Risk of Cancer

Is Personal Training the Best Way to Tackle Cancer Cells? “It is proven that doing sports reduces the risk of developing breast or colon cancer by 25%.

Am I Too Young for Personal Training?

All You Need to Know About Exercising as a Youngster with a Personal Trainer In forums and chatrooms all over the internet

Am I Too Old for Personal Training?

How a Personal Trainer Can Help Older Athletes These days, it turns out that older people are doing just as much exercise as the youngsters.

How to Calculate your Metabolic Rate?

A Personal Trainer Talks about Daily Calorific Intake and Base Rate of Metabolism The human body is a sophisticated organism that

How to Stay Active at Work?

Personal Training in the Office: How to Keep Fit in the Workplace With our jobs, personal lives and hobbies to take up our time

The Importance of Diet and Fitness

Why Healthy Eating during Personal Training is so Important Overeating, fast food, rich diet: poor diet choices come in many forms and are constantly beguiling us with their salt content

Why Take a Fitness Test before Exercising?

Why Test Your Endurance Before Exercise Classes? The Holidays are coming, and with them, anxiety about our waistline: the parties

What is The Best Time of Day for Exercise?

When to Take Exercise Classes with a Personal Trainer for the Most Effective Workout Exercise demands a certain degree of regularity if you have fitness goals to aim for.

How to Manage Calorie Intake?

Take Charge of Counting Calories We Britons are constantly assaulted with an aesthetic physical ideal: flat stomach

Personal Training for Weight Loss

Watch the Pounds Drop Off Like Never Before with the Help of a Personal Trainer As Summer approaches

How to Calculate Your BMI?

Our Personal Trainers Tackle the Subject of BMI From the NHS to LOL, acronyms seem to have hijacked our daily language.

When to Schedule Your Personal Training

How the Time of Day Can Affect Your Fitness Training with a Personal Trainer Whether you prefer to work out in the morning

How to Overcome Mental Illness with Personal Training

Tackle and Treat Depression and Anxiety with a Personal Trainer According to recent statistics, around 1 in 4 people in the UK will experience a mental health problem every year.

Starting your Leg Workouts

Lower Extremity Conditioning: Leg Exercises to Tone those Glutes Who hasn’t dreamt of fine thighs

Fitness Training and Sleep Quality

Can Working Out Improve Your Sleep Quality? How are you sleeping lately? Do you wake up feeling well-rested

Starting your Arm Workouts

Tone your Biceps and Triceps with our Guide to Arm Exercises Toning and building your arms always has a nice effect: girls love’em and guys want’em.

The Link Between Fitness Training and Overall Wellbeing

Why a Personal Trainer giving Fitness Classes and Happiness Go Hand in Hand It’s estimated that over a quarter of GP appointments relate to issues that could be helped by regular exercise.

How to Tackle Obesity with a Personal Trainer

How Can I Lose Weight and Overcome Obesity With a Personal Trainer? According to the World Health Organisation