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Need to find a Personal Trainer?

Our personal trainers and sports coaches are here to guide you in the art of physical exercise and achieve your goals. Training, preparation, fitness: read our trainers advice and make great progress. Superprof is the go to place for sports coaches, with more than 10,000 trainers trusting us globally.

Our Articles :

Crunches, Planks and Sit Ups: Top Ab Workouts Uncovered!
07/06
Learn How to Get Abs with these Stomach Exercises! What if I told you that after reading this article you would have all the tips and tricks you would need to have a legendary six-pack
Find a Personal Trainer & Meet Your Training Goals!
04/06
How Do I Find Personal Trainers Near Me? Now that we are almost half-way through the year, it seems a good time to look back at the last six months and sum up what we have achieved so far.
Avoid These Mistakes During Personal Training
31/05
Learn How to Master Ab Exercises, Cardio Workouts and Keep a Balanced Diet The role of a good fitness trainer is to accompany the student in their personal fitness training program: explaining the right gestures and movements in order to progress and
Tips for your Personal Training Sessions
29/05
How to Get the Most Out of Your Personal Training Sessions When you first start doing sports, you want to give your most because your fitness goals include instant results: You want to lose twenty pounds in one week Look like Schwarzenegger after only two workouts Have the body of a supermodel four days after revamping […]
How To Stretch Before a Workout?
29/05
Should You Stretch Before or After a Workout? Remember your PE classes at school, where your sports teacher told you all to stretch after a session?
Track Your Fitness Progress
29/05
Learn To Track Your Fitness Progress in Personal Training Sessions With every new year come New Year’s resolutions and a wave of new gym memberships.
The Best Music to Workout To
29/05
The Best Workout Playlists to Get Fit Why do athletes often listen to music while doing their workouts?
A Guide to Home Gym Equipment
14/05
From Pull up Bars to Smart Watches: Basic Gym Equipment for Every Need Whether you are an expert personal trainer or beginner
Top 5 Fitness Gadgets for Training
08/05
The Best Health Gadgets to Get the Most out of your Fitness Training In 2017, more than 12 million smartwatches were sold in the U.
The Best Sports Watches for Personal Training
08/05
A Guide to The Best Running Watches to buy this Year Whether you’re a professional sportsperson or an amateur who only just decided to take their fitness seriously
How to Choose Home Exercise Equipment for Personal Training?
02/05
Which Sports Equipment to Select for your Workout? Finally! Summer is almost here and you have decided to wave goodbye to your flabby tummy and say hello to 6-pack abs!
The Best Apps for Fitness Training & Interval Running
06/03
What are the Best HIIT Apps for Runners starting Personal Training? Are you trying to get back into shape with a fitness app on your phone?
Is it Better to Exercise with a Sports Coach or a Computer?
06/03
The Benefits of Fitness Training Online and at Home There are a million reasons to exercise and get fit!
Online Solutions for Fitness Training
06/03
Is It a Good Idea to Use an Online Personal Trainer? Nowadays there are loads of online solutions to getting fit when you might not usually have the means or time to do so.
The Best Apps For Personal Training
06/03
Exercise Apps: Better than a Personal Trainer? The worldwide development of e-health and health apps has helped to develop a flourishing new market.
Practice Personal Training and Fitness Classes Online
06/03
Get Fit in the Comfort of Your Home with Online Personal Training! Sports training at home can be split into two categories: either with a personal physical trainer or physical training with an online sports coach.
How the Internet is Changing the Face of Personal Training
06/03
Personal Trainers: What the World Wide Web Can Do for You Even just a few years ago, if you wanted to start a fitness program
The Future of Health and Fitness Training
06/03
Changes We Can Expect to See in the World of Personal Training No one can predict the future, but there’s one thing we can be certain about: the fitness industry will continue to evolve as quickly as technology develops.
How to Treat High Blood Pressure With a Personal Trainer
06/03
Everything You Need to Know about Personal Training, Exercise Classes and High Blood Pressure High blood pressure
Sports Coaching: A History
06/03
Personal Trainers: A Modern Trend with a Rich History A lot of people believe health and fitness to be a relatively new preoccupation which sprung from the hippy-ish trends of the 60’s and 70’s or even shows like Baywatch
What is Fitness Training with a Personal Trainer?
06/03
Personal Training: What makes Exercise Classes with a Fitness Instructor In recent years, personal training has become more popular than ever before.
How to Tackle Diabetes with Fitness Training
06/03
Can Diabetes Be Treated with Health and Fitness Classes? A report carried out by Diabetes UK shows that
A Guide to Exercise Classes and Personal Training
06/03
A to Z of Fitness Training with a Personal Trainer Whether it’s for high-level athletes or complete newbies to the fitness industry
How Fitness Training Can Lower your Risk of Cancer
06/03
Is Personal Training the Best Way to Tackle Cancer Cells? “It is proven that doing sports reduces the risk of developing breast or colon cancer by 25%.
Am I Too Young for Personal Training?
06/03
All You Need to Know About Exercising as a Youngster with a Personal Trainer In forums and chatrooms all over the internet
Am I Too Old for Personal Training?
06/03
How a Personal Trainer Can Help Older Athletes These days, it turns out that older people are doing just as much exercise as the youngsters.
How to Calculate your Metabolic Rate?
06/03
A Personal Trainer Talks about Daily Calorific Intake and Base Rate of Metabolism The human body is a sophisticated organism that
How to Stay Active at Work?
06/03
Personal Training in the Office: How to Keep Fit in the Workplace With our jobs, personal lives and hobbies to take up our time
The Importance of Diet and Fitness
06/03
Why Healthy Eating during Personal Training is so Important Overeating, fast food, rich diet: poor diet choices come in many forms and are constantly beguiling us with their salt content
Why Take a Fitness Test before Exercising?
06/03
Why Test Your Endurance Before Exercise Classes? The Holidays are coming, and with them, anxiety about our waistline: the parties
What is The Best Time of Day for Exercise?
06/03
When to Take Exercise Classes with a Personal Trainer for the Most Effective Workout Exercise demands a certain degree of regularity if you have fitness goals to aim for.
How to Manage Calorie Intake?
06/03
Take Charge of Counting Calories We Britons are constantly assaulted with an aesthetic physical ideal: flat stomach
Personal Training for Weight Loss
06/03
Watch the Pounds Drop Off Like Never Before with the Help of a Personal Trainer As Summer approaches
How to Calculate Your BMI?
06/03
Our Personal Trainers Tackle the Subject of BMI From the NHS to LOL, acronyms seem to have hijacked our daily language.
When to Schedule Your Personal Training
06/03
How the Time of Day Can Affect Your Fitness Training with a Personal Trainer Whether you prefer to work out in the morning
How to Overcome Mental Illness with Personal Training
06/03
Tackle and Treat Depression and Anxiety with a Personal Trainer According to recent statistics, around 1 in 4 people in the UK will experience a mental health problem every year.
Starting your Leg Workouts
06/03
Lower Extremity Conditioning: Leg Exercises to Tone those Glutes Who hasn’t dreamt of fine thighs
Fitness Training and Sleep Quality
06/03
Can Working Out Improve Your Sleep Quality? How are you sleeping lately? Do you wake up feeling well-rested
Starting your Arm Workouts
06/03
Tone your Biceps and Triceps with our Guide to Arm Exercises Toning and building your arms always has a nice effect: girls love’em and guys want’em.
The Link Between Fitness Training and Overall Wellbeing
06/03
Why a Personal Trainer giving Fitness Classes and Happiness Go Hand in Hand It’s estimated that over a quarter of GP appointments relate to issues that could be helped by regular exercise.
How to Tackle Obesity with a Personal Trainer
06/03
How Can I Lose Weight and Overcome Obesity With a Personal Trainer? According to the World Health Organisation
The Importance of Nutrition for Personal Training
06/03
How You Should be Fuelling Your Sports Coaching Sessions, According to a Personal Trainer The fitness industry covers many things
Starting your Upper Body Workout
06/03
The Mad Muscle Challenge: How to Perfect Upper Body Exercises By virtue of reading Fitness Magazine, coupled with watching your favorite action star‘s movies – bare-chested and glistening as he slays yet another foe
How to get Fit With Body Workouts
06/03
Our Personal Trainers Talk about Exercise Classes & How to Get fit at Home The fitness industry is booming in the UK!
Work your Hamstrings with a Personal Trainer
06/03
Hamstring Exercises Recommended by our Personal Trainers Toning the muscles behind your thighs is necessary for a powerful workout
How Personal Training Could Help You
06/03
Fulfill Your Potential with a Personal Trainer & Sports Coaching Everyone knows that exercise is good for your health
A Personal Trainer’s Advice on Nutrition
06/03
Improve your Nutritional intake with our Fitness Instructor and Sports Coach Guide Our grandmothers always said: “as long as we have good health
How to Tone your Abdomen With a Personal Trainer
06/03
How Personal Training with a Fitness Instructor can Help you Get Great Abs Preconceived notion #1: working your abs will cause you to lose weight.
How to Tone your Thighs With a Personal Trainer
06/03
How Personal Training Can Help Tone & Strengthen your Leg Muscles Whether your goal is weight loss or moving with more confidence; whether you want to carve out definition of your thigh muscles: working your legs is the best way to get there.
How to Tone your Back With a Personal Trainer
06/03
How Personal Training Can Help Tone & Strengthen your Back Muscles Toning your body and strengthening your dorsals is not difficult
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