What seems impossible today will one day become your warm-up - Anonymous

Many people view personal training as just hitting the gym regularly, and building a toned body. But did you know that fitness training is so much more than that? If you really ask an expert what personal training is, they will help you understand that it is not just building a body to manage weight, but also adding a healthy diet, and practicing mental well-being for an overall improvement in your lifestyle.

You can start to build your understanding by peeling off the different layers of personal training as discussed in this article. Also familiarize yourself with the common mistakes to avoid while gym training.

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The Perfect Abs Workout with the Best Fitness Trainers

total body workout
Abs exercises are an essential part of fitness training.

If you thought that personal training is just about building carved out bodies, think again. A personal trainer is more like a guide who walks the journey of fitness training with you. And it combines a regular routine of abs exercises, cardio exercises, eating healthy food, wearing the proper shoes, and much more. Your trainer helps you with tips and recommendations, apart from demonstrating how to get there. Abs exercises are an integral part in all of this, and it can be done under the supervision of a personal trainer. They can help improve overall lifestyle, performance in sports, help with back pain, build a strong core, improve muscle endurance, and even prevent injuries to the muscles.

Your abdominal muscles perform several important functions, and support various physiological functions like sneezing, coughing, breathing, expiration, defecation, urination, and child birth. So, you need to build strong muscles through abs exercises in order to perform these functions well. They also add to your overall fitness training outcomes. And in that balancing abs exercises with cardio exercises, and a balanced diet becomes crucial. This also prevents overworking your muscles, which may lead to injuries. Your personal trainers will always advise you to focus on core training that utilizes balance exercise like transvers abdomens, or training of the diaphragm, which contribute to building stability.

Can Gym Trainers Help with Body Building?

Learn to know yourself and your body
The most common mistakes to avoid while gym training are observed in bodybuilding activities.

People from all over the world view bodybuilding as a medium to get a sculpted body. While it is true that it is an obvious outcome of regular personal training, bodybuilding is much more than just achieving a fit body. It isn't just about running, weight lifting, and looking good. Bodybuilding help improve,

  • Physical Health: Reduces risk of severe conditions like coronary heart diseases. Some physical activities like running and aerobics, or weight training, are excellent ways to reduce and control cholesterol, obesity, and high blood pressure. There is significant improvement in the performance bones and muscles, which reduces the risk of arthritis and osteoporosis in old age.
  • Mental Health: Just like buying a new pair of Adidas, Nike, or Reebok shoes can give you a high, so can regular exercising. Fitness training, coupled with a balanced diet, can counter mental health problems like stress, depression, and anxiety.
  • Body and Mind Balance: The process of bodybuilding can be very empowering. When you are able to strike a balance between your mental and physical health, it can do wonders to your overall lifestyle and performance.
  • Nutrition: Bodybuilding comes with its own set of dietary guidelines, which, if followed well, can lead to a healthy lifestyle. And improve your nutritional intake. Again, this is important to reduce high risks of Diabetes or cholesterol. You automatically drink more water when you work out, which improves the overall functioning of your organs and bodily functions.
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Weight Loss Tips to Lose Weight the Right Way

Balanced diet
Weight loss tips combine an array of factors including food intake and timing, fitness training, and other lifestyle changes | Image Source: Pixabay.com

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom - Jack LaLanne

It is not impossible to lose weight quickly. But fast weight loss programs are not a substitute for losing fat in a healthy way. The latter can be achieved through a balanced routine of exercise, plenty of rest, and balanced diet. Some people want to lose the extra kilos or shed off calories in the fastest time possible, But there is a reason why your personal training expert recommend losing weight gradually, but steadily. This helps the body to adjust to the changes, and prevents you from falling sick. This is why a healthy weight loss program is not just a program or a diet chart of fixed calories. It entails a change in your lifestyle, sleep patterns, food consumption, and getting into a proper training routine.

People often underestimate the importance of modest weight loss. If you suddenly start eating less, and overexerting yourself at the gym, it can prove to be harmful. It can take a severe toll on your health as well. This is one of the most common mistakes to avoid while gym training. Instead, focus your energy on losing moderate percentages of your total body over a period of time. This will help you regulate blood pressure, control cholesterol, moderate blood sugar level, and fight mental illnesses like anxiety and depression. And do this right from the start by setting yourself a weight loss goal to optimize your fitness training.

Significance of Cardio Exercises in Weight Loss

cardio workout for beginners
If you are a beginner, avoid working out without the supervision of a fitness trainer | Image Source: Pixabay.com

Cardio exercises are another crucial component of personal training. It can help in the following ways -

  • A good cardio workout helps in reducing weight to the desired level. But you will need to also follow a balanced diet to achieve this.
  • Cardio exercises can improve heart health by regulating and improving heart function, and blood circulation.
  • They can lower cholesterol by increasing blood flow, and expanding the elasticity of blood vessels.
  • Cardio exercises improve oxygen intake.
  • They increase bone density, which is an important factor in decreasing the risk of osteoporosis and other bone-degenerative diseases over time.
  • It aids in maintaining muscle strength, by smoothening the joints.
  • It strengthens the lungs and the overall cardiovascular system through exercises like running.
  • A regular cardio workout can improve mental well-being, by helping you eat and sleep better.
  • It increases your overall energy levels and stamina, and reduces the risk of you falling sick too frequently.

Overall, a good workout includes a balanced combination of cardio exercises, abs exercises, along with a balanced diet.

Ask Your Dietitian for A Nutrition-Rich Diet

Consult a nutritionist to understand how much fruits and vegetables your body needs. | Image Source: The Daily Meal

A dietitian is called by many names - a medical dietitian, or simply a dietitian. A dietitian is also qualified as a nutritionist, but there are some fundamental differences between the two. A dietitian is an expert who helps identify and treat disease-related malnutrition. Many registered dietitians are associated with medical centers and hospitals across the world, and help create specific diet charts that cater to individual patient needs. Similarly, in the context of personal training, a dietitian is the one who works closely with your fitness trainer to recommend a balanced diet to the individuals undergoing the training. All dietitians must hold a license in order to practice as a professional. In addition, they also need to spend a stipulated time in training and doing internships before they can treat and diagnose health conditions, and recommend diets.

Only after they have the required set of academic and professional parameters can dietitians acquire a proper degree in dietetics. Specialized certifications are an added advantage to do the job better. These may include different domains like pediatrics, nutrition support, sports, gerontological nutrition, etc. In order to draw up your diet plan, a dietitian will look into an important set of information which includes things like past surgical history, medical history, biochemistry, diet history, exercise habits, and eating habits.

Dietitians can be associated with several industries that are different in nature like sports, corporate wellness, health, personal training, etc. To achieve your fitness training goals, it is very important to work together with your gym trainer and dietitian.

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Pragnajyoti

Doctor, dog lover, traveler..