When it comes to relaxation and exercise, there are few activities that are better for the body and mind than yoga. Regularly practising yoga is a way to let go while doing poses and breathing exercise and the therapeutic side of it is unsurprisingly known as yoga therapy.
Yoga therapy was developed in France during the 1980s and now there are many yoga teachers who’ve specialised in this discipline. Thus, yoga therapists can help you to take care of yourself through yoga.
In this article, we’re looking at how you can get yoga therapy sessions and start looking after your body and mind. Whether you want to become more flexible, improve your breathing, or increase your life force energy, yoga therapy has got you covered!
Group Yoga Therapy Sessions
Yoga sessions are often done in groups. Similarly, yoga therapy sessions can also be done in a group. A group session is a good way to familiarise yourself with yoga exercises without feeling alone.
Most yoga therapy group sessions take place in yoga therapy institutes or organisations but there are also private yoga tutors offering group sessions. Everyone can work together.
There are several different possible objectives:
- Working on your breathing in order to meditate more effectively.
- Training your body through yoga poses (asanas).
- Stretching and relaxing the body.
- Improving your vitality.
- Alleviating pain.
The most effective way to find a yoga therapy group lesson is to search online for them as you can quickly find everything you need to know: a telephone number, email, address, etc.
In general, yoga therapy sessions for groups are organised for particular groups with similar needs or objectives. However, in some cases, you can join a pre-existing group. Look for these yoga classes in your local yoga school or yoga studio.
Find out more about the history of yoga therapy.
Individual Yoga Therapy Sessions or Private Tutorials
Most yoga therapy classes take place on an individual basis between the yoga therapist and the patient. In fact, when it comes to treating the patient, they need to adapt to their sessions. The yoga therapist is generally focused on one person at a time.
You can get an individual yoga therapy session by getting in touch with a yoga centre. The difference between group classes and private classes is that you’ll get more time with your therapist in a private class and your yoga teacher will choose which exercises will work best with your condition.
Yoga therapy is a long-term solution that will help the patient or student learn how to do it autonomously. By regularly working yourself, you can also take your recovery into your own hands. That said, the patient is always under the care of their therapist from the beginning of the session to the end.
You can find yoga therapy sessions quite easily online. There are many yoga therapists who’ve been trained at some of the larger yoga therapy institutions and they usually have websites where you can get in touch or find out more information.
Similarly, you can also get private tutorials from one of the many experienced and talented tutors on Superprof! There are thousands of skilled and talented private tutors and many offering different disciplines of yoga.
The good thing about private yoga tutorials is that you can practise at your own pace.
As you’ll have understood, thanks to asanas and pranayama, yoga therapy is a discipline that you should practise regularly with the help of a therapist or tutor. While it’s based on traditional yoga, its philosophy and exercises are adapted to the person receiving the therapy.
Learn about the benefits of yoga therapy.
Thematic Yoga Therapy Workshops
You can practise yoga therapy in thematic workshops that focus on a particular type of patient or a particular goal that you have to meet by the end of the course. This type of group yoga workshop is usually designed for those with a particular condition, for example.
They can include workshops on:
- Caring for back pain
- Working on chakras
- Meditation exercises
- Yoga for hormones
- Harmonising with your body
- Vinyasa yoga and stretching
- Focusing on the chakras
- Working on your abs
- Managing daily stress
These types of workshops can be found in yoga studios all over the country. You need to sign up and pay to participate. In some cases, places are limited. The rate may also depend on how long the session is and some can last as long as 3 hours.
However, these workshops may be organised according to the type of attendee: yoga for children, yoga for the elderly, yoga for certain disabilities, or prenatal yoga for pregnant women. They can also be organised according to the time of the year.
Discover who yoga therapy is for.
Yoga Therapy Training
Instead of becoming a traditional yoga tutor, why not become a yoga therapist?
You can train as a yoga therapist, specialising in yoga therapy in order to find more customers. If you decide to provide yoga therapy sessions on Superprof, you can add the details of your yoga therapy qualification on your profile to attract more tutees.
There are a few ways to become a yoga therapy.
Firstly, Green Yoga provides training for yoga therapy. This training not only involves courses on yoga therapy but also teaches you how to teach yoga therapy lessons. This course includes 3 different 100-hour modules. This means you’ll have done 300 hours by the time you’re finished. Each of these three modules allows you to specialise in a particular field of yoga therapy. At the end of these 300 hours, the Green Yoga Institute will provide you with your yoga therapy specialisation diploma. You’ll also obtain the Green Yoga number from the professional training centre and the diploma is a recognised qualification.
Green Yoga isn’t the only place you can get professional training. If you prefer, there are online courses available from other yoga therapy organisations. This is a way to get yoga therapy training from the comfort of your own home and learn at your own pace. Most courses take around 2 years to complete and will include aspects such as micronutrition, yoga, and therapeutic techniques.
Before you start your yoga training, have a look around online for recognised training centres. You don’t want a qualification that isn’t worth the paper that it’s printed on.
With so many different types of yoga including Ayurveda Yoga, Hatha Yoga, Iyengar Yoga, Yoga Nidra, etc. It can be difficult to work out which kind of yoga practice is right for you. Fortunately, if you want to find out more, consider reading our other articles on the topic or getting yoga therapy sessions from one of the private tutors teaching yoga and meditation on Superprof.
There are a lot of different types of yoga available and three main types of yoga tutorial available on Superprof: face-to-face, online, and group. Each type of tutorial comes with a set of pros and cons and what's right for one person may not be right for another. You need to think carefully about choosing the right tutor and the right type of private tutorial.
Face-to-face tutorials are between you and your tutor; there's nobody else there. This is great if you require highly-tailored yoga therapy, for example. However, as a bespoke and tailored service, these tutorials tend to be the most costly per hour. With your tutor dedicating every minute of the session to you, they're also the most cost-effective type of tutorial.
Online tutorials, while usually better for academic subjects, can be quite useful if you're on a budget. Since the tutor doesn't have to travel and can also schedule more sessions per week, they have the potential to earn more and spend less and can charge a more competitive rate for their tutorials. If you prefer a hands-on approach, these tutorials won't be for you, but if you have a decent webcam, microphone, and internet connection, you can get quality and tailored tutorials without having to break the bank.
Finally, group tutorials are similar to traditional yoga therapy sessions and you won't be the only person there. With multiple attendees footing the bill, these tend to be cheaper per person per hour than the other types of tutorial but it does mean that the lessons won't be tailored for you. Since most yoga therapy is geared towards a specific condition or ailment, most of you there will have the same needs and goals. This means you can all benefit from affordable private tutoring and yoga therapy and maybe even make some new friends.