Yoga is an ancient Indian practice that has become very popular all over the world in recent years. There are several benefits to yoga: relaxation, toning muscles, detoxing, etc.
This is why yoga therapy was born. This discipline is a way to treat those suffering from illness or injury with yoga exercises and philosophy. Letting go, increased vitality, and improved physique are all benefits of yoga therapy when combined with modern medicine.
In this article, we’re looking at who exactly yoga therapy is for. Whether you’re healthy or in recovery, yoga therapy is great for anyone wanting to get back into shape, take care of themselves, recover from an injury or illness, or practise meditation and breathing exercises.
Yoga Therapy: Advantageous for Everyone
While it’s true that yoga therapy is mainly for those suffering from physical or mental illness, it’s also useful for healthy people looking to maintain their body. A yoga therapy session allows you to practise various yoga poses, meditate, and recover.
With a yoga teacher in a private or group session, anyone can start doing yoga to improve their body, flexibility, and breathing.
You don’t need to be ill to take part in a yoga therapy session. Regularly practising yoga is a great way to work on your body and mind and you’ll start to tone muscles while meditating and breathing.
“Be melting snow. Wash yourself of yourself.” - Rumi
To take part in a yoga therapy session, you might want to get in touch with your nearest yoga centre and ask for it specifically rather than traditional yoga. Thus, you can kill two birds with one stone and work on your body through therapy while also benefiting from the other types of yoga:
- Nidra Yoga
- Vinyasa Yoga
- Hatha Yoga
- Ayurveda Yoga
- Iyengar Yoga
- Kundalini Yoga
- Ashtanga Yoga
Don’t hesitate to sign up to a session; yoga therapy will improve your body and mind. You can also benefit from group meditation classes.
Those with Mild Conditions
Yoga therapy, as you’ll have understood, is aimed at those who want to recover from an illness or are in pain. It’s useful for dealing with light pain and, in some cases, can replace longer treatments.
Yoga therapy can be used for certain ailments:
- Sleep disorders
- Chronic anxiety
- Back pain
- Heart disease
- Chronic pain
- Daily stress
- Respiratory problems
Through poses, known as Asanas, yoga therapy can work on particular parts of the body. This allows you to strengthen certain parts of the body that would otherwise cause you problems. Furthermore, yoga therapy focuses on getting rid of stress, which can help when it comes to things like anxiety or back pain.
Through breathing exercises, yoga therapy can also help with respiration. This can help you rediscover your life force energy through gentle exercises which, in turn, will help you combat both physical and mental problems.
Yoga therapy, through its use of sophrology, meditative practises, and yoga poses, can help with a large variety of conditions while working on your body and mind. This is all combined with breathing exercises, which are known as Pranayama.
Of course, it’s recommended that you regularly do yoga therapy if you want to recover more effectively. Yoga therapy sessions can be done at a yoga centre with a therapist or from the comfort of your own home in private sessions.
If you suffer from a mild mental or physical condition that doesn’t require severe medical intervention, you might be able to recover without the use of modern medicine through yoga therapy.
What better way to recover?
Find out more about the history of yoga therapy.
Those Suffering from Severe Conditions
“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.” - B. K. S. Iyengar
The same is true for yoga therapy which, in the long-term, strengthens the body and mind. While this discipline is great for minor health concerns, it’s also useful for more severe illnesses and conditions.
With a yoga mat, severe illnesses and, in some cases, the pain associated with them, can be managed through yoga therapy. This is particularly true thanks to yoga therapy’s philosophy which can be helpful for those struggling with a severe illness.
We have to stress, though, that yoga therapy can’t replace modern medicine. It cannot be used to cure cancer or Parkinson’s disease but it can be used alongside a treatment. Yoga therapy needs to complement the treatment suggested by your medical professional.
Yoga therapy is also useful for pregnant women who can benefit from prenatal yoga. It can help with stress leading up to the birth and help stay in shape despite the pregnancy.
If you’re suffering from a severe illness, check with your doctor whether or not yoga therapy could help with the treatments. It might help with your recovery. Don’t hesitate to get started if you can.
Managing Stress with Yoga Therapy
Yoga therapy is a discipline that allows you to exercise regularly and work on your mental health. Yoga therapy focuses on several aspects: emotions, thoughts, beliefs, and your body. Yoga therapy allows you to relax and focus on healing and it’s adapted to each patient depending on their condition or their mental or physical health.
In our current society, it’s not uncommon to feel anxious, stressed, or overwhelmed. Yoga therapy also works on these types of concerns. You can summarise it thus:
“The mind is everything. If the mind loses its liberty, you lose yours. If the mind is free, you are free too.” - Ramakrishna
Yoga poses allow you to focus on the present, freeing your mind from various other concerns. During a session, you can relax and think about nothing but yourself. The patient can benefit from doing this regularly. Yoga therapy is for anyone, regardless of what they’re going through, from those wanting to stay in shape to those with severe mental or physical illnesses. Working on our well-being and inner peace is the goal of yoga therapy; feeling better in your mind and body.
Now you know who yoga therapy is for, consider benefiting from it as soon as you can. If you want to find out more, consider reading our other articles on the topic or getting yoga therapy sessions from one of the private yoga teachers or tutors on Superprof!
There are a lot of different types of yoga available and three main types of yoga tutorial available on Superprof: face-to-face, online, and group. Each type of tutorial comes with a set of pros and cons and what's right for one person may not be right for another. You need to think carefully about choosing the right tutor and the right type of private tutorial.
Face-to-face tutorials are between you and your tutor; there's nobody else there. This is great if you require highly-tailored yoga therapy, for example. However, as a bespoke and tailored service, these tutorials tend to be the most costly per hour. With your tutor dedicating every minute of the session to you, they're also the most cost-effective type of tutorial.
Online tutorials, while usually better for academic subjects, can be quite useful if you're on a budget. Since the tutor doesn't have to travel and can also schedule more sessions per week, they have the potential to earn more and spend less and can charge a more competitive rate for their tutorials. If you prefer a hands-on approach, these tutorials won't be for you, but if you have a decent webcam, microphone, and internet connection, you can get quality and tailored tutorials without having to break the bank.
Finally, group tutorials are similar to traditional yoga therapy sessions and you won't be the only person there. With multiple attendees footing the bill, these tend to be cheaper per person per hour than the other types of tutorial but it does mean that the lessons won't be tailored for you. Since most yoga therapy is geared towards a specific condition or ailment, most of you there will have the same needs and goals. This means you can all benefit from affordable private tutoring and yoga therapy and maybe even make some new friends.
Have a look around on the website for different tutors and make sure you make the most of the tutors that offer the first hour of tuition for free! After you've found the tutor that's right for you, you're ready to go!