Whether you want to do meditation or increase your wellness, yoga can be your solution. It definitely does not comes with heavy weight lifting exercises, but unlike popular belief, it is not at all an easy practice.
Yoga retreats for beginners can be a great option if you are just starting out your journey. But what exactly is a retreat? How much will it cost? How long are the sessions? Read on to find the answers.
What do you do at a retreat?
A retreat basically means going away to a different place to escape difficult days or to rejuvenate. So you need to travel to experience peace. Although the famous places in India are Rishikesh and Goa, these are not the only ones.
Just like you make an escape during your holidays, sipping a martini on a beach, and reading a book while bathing in the sun, spiritual healing is also essential. Yoga retreats in India focus on your body as well as your mind.
A western concept of a yoga retreat usually involves a stay in a luxury resort with spa and expensive sessions. It is more of a wellness concept in India to experience meditation and Ayurveda in an affordable place that provides accommodation like an ashram.
How many ashrams are there in India?
An ashram is a place where a person visits for a spiritual or religious retreat. The teachers in ashrams live a simple life. A stay in an ashram can be an out of the world experience due to its minimal facilities and daily healing sessions with meditation and yoga. India has hundreds of ashrams, although only 15 provide you with yoga retreats.
All the types of yoga retreats you need to know
As discussed earlier, yoga retreats can be of different kinds. Expensive in a luxury resort or budget friendly yoga retreats in India like an ashram. It also depends on whether this is your first time trying yoga or if you want to progress into intermediate and advanced practitioners. Here is a list to help you find the best retreat that suits your needs:
Budget friendly yoga retreats in India
The best places to learn yoga this 2022 do not have to be very expensive. Although due to their gaining popularity and commercialisation, yoga retreats are rarely free. These yoga retreats can cost you 10,000 to 50,000 for a week. Here are some popular classes:
You can discover some of the best yoga classes near me only for ladies here on superprof.
Art of Living ashram, Bangalore
The founder, Sri Sri Ravi Shankar, believes in the importance of meditation each day. This ashram offers the best self-development programs. It is active all year round with very affordable accommodation. Here the teacher will help you learn yoga, meditation, Vedic match, and Vaastu Shastra. You need to travel to Bangalore to start your training.
Isha ashram, Coimbatore
This place has sessions that help you achieve overall wellness. It has its own type of yoga known as Isha Yoga. It provides you with a great spiritual experience and free cancellation. It is a lively place that arranges events like concerts, rituals, purifications, and festivals. Their classes are always filled with people who vouch for their popularity.
Himalayan Iyengar yoga centre, Himachal Pradesh
It is located in Dharamkot, Himachal Pradesh. They operate biannually once from February to October and second from November to February. This yoga retreat can be a year-long, with a 5-day course being their shortest option. Accommodation and food are additional facilities not included in basic packages.
This Indian ashram was started by the teacher BKS Iyengar. If you enjoy scenic beauty and nature, this can be an excellent option for you.
Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
Make your travel plans to Kerala if you want to enjoy this yoga retreat. This place offers services like yoga sessions, accommodation, vegetarian food, weight loss, and meditation. Its additional features include Ayurvedic courses of rejuvenation, detox, and fasting. They even have kid-friendly sessions.
Include the estimated cost of these affordable yoga retreats too. Just like you did for the luxury ones.
How much does luxury yoga retreats in India cost?
If budget is not a problem and you would like to have a complete experience of spirituality, then luxury yoga retreats in India are your best option. It can cost you anywhere between 1 lakh to 4 lakhs for a week. But it does come with spa and traditional oil cleansing treatments from Ayurveda. You can enjoy your time in a resort, swim with dolphins, or relax on a beach. Meals are vegetarian and exotic as it is filled with healing ingredients.
Popular places where you can find such retreats are Rishikesh, Goa, Kerala, Pondicherry and Himachal Pradesh. Here are some top luxury yoga retreats in India:
Swaswara, Karnataka
They are located in Gokarna, Karnataka and near the Om beach. This resort is one of the best yoga retreats for beginners as well as advanced students. Accommodation areas have coconut roofs, outdoor rain showers, and private huts.
Their training involves Ashtanga yoga sessions, chanting, Satsang, and morning asana classes. Additionally, they provide full-body oil treatment with Ayurveda consultation for different ailments. This is a 7 days retreat with Ayurvedic meals and cooking classes.
Purple Valley Yoga Retreat, Goa
It is one of the most popular yoga schools in India. Their primary training consists of Ashtanga Vinyasa yoga which is a fast-paced yoga with a set number of moves. This place is an excellent example of modern meets ancient as it teaches meditation and asanas while having WiFi.
Accommodation provided is of three types which include beautiful Goa beach view houses made in Portuguese style. Their training program involves 2 weeks of guided meditation, ashtanga yoga, and pranayams. A professional Ayurvedic chef prepares meals three times a day.
Rishikul Yogshala, Uttarakhand
This famous yoga retreat is situated in Rishikesh, Uttarakhand. This is a cheaper option than the above two but no less in facilities. You can fill your days with Hatha and Ashtanga yoga, morning salutations, chakra, and colour healing sessions while exploring the land of Rishikesh. You can read a book and learn about Ayurveda and yoga during your stay. Stay in shared or single rooms for 7 days and rejuvenate your body and mind. 6 nights of accommodation in a variety of rooms, shared or single.
What are the reasons to visit a yoga retreat?
21st of June is known as International Yoga Day. Ever since 2016, everywhere, whether school, offices or society, celebrates by going to a park and doing yoga at 6 a.m. But after this one-day ritual, many fail to follow yoga in their day to day life. To remind you of the benefits, here are some great reasons to visit a yoga retreat:
It benefits everyone
If you are a beginner, then it will help you lay a foundation of spirituality and wellness; if you are an advanced practitioner, this will strengthen your knowledge.
It helps you relax
There is no denying that holidays are a great escape from reality. It is a great mood booster and helps in rejuvenating your mind. The zen environment and Ayurvedic meals clean your body and calm your mind.
Explore other places
Yoga centres are usually situated in a nature-friendly green environment. Explore the mountains, go for a walk around the area, meet locals and expand your knowledge. This will help you grow as a person.
Give meaning to your life
Yoga teaches you the purpose of life and how to live it. Living your life with an objective makes you a responsible person that can help you in your professional life as well. Make your life a meaningful journey with yoga retreats.
How long is a silent retreat?
Silent retreats are based on the Buddhism religion. They can be a day-long or for a month. Vipassana is the most practised silent retreat that lasts for 10 days. You just have to remain silent. No speaking can be torture, but suffering can help you hear your inner voice and reach Nirvana. Many people go for silent retreats to heal their physical ailments and take charge of their own bodies.
How do you make a silent retreat at home?
While going away to a retreat where everyone remains silent is a more straightforward way to achieve your goals, if travelling is not in your plans, you can do it at home. You need to set your intention and schedule your retreat. Printing out and putting your schedule in front of you can help in the determination. Plan your meals ahead of time and buy all the necessary items. Set your boundaries and inform your family if needed. At last, stay committed. Here is how you can plan a yoga retreat in India!
How do you do yoga at home?
Superprof comes with excellent options to learn yoga. Here you can choose from thousands of talented Yoga teachers all across India. There are 2 types of classes available: Face to face and online. You can learn alone or with a group of people.
The average fees of yoga teachers are 1405/hr. All the instructors provide free demo sessions where you can tune in with your teacher. This is very important as yoga is an art of connection. Feel free to change your teacher whenever required. There is no commission involved, and payment is made by the hour. This means you only pay for the class you attend.
Start your Yoga journey with the top-rated yoga teacher. Progress yourself from beginner to intermediate and advanced practitioners today.
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