If you want something you’ve never had, you must be willing to do something you’ve never done. - Thomas Jefferson
Gyms may have the best equipment for workouts but hardly provide the comfort one can have at home. People often think that the best physical training can only be had at the gym. But that is not true for the results depend highly on the experience and expertise of your gym trainer and your perseverance. In fact, a personal fitness trainer can upgrade your training level to a great extent.
There are several gym trainers who are willing to impart classes to individuals at their homes. Some even give online classes to clients who live far away. However, keep in mind that your health goals can only be accomplished if you have the right fitness instructor to guide you.
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Advantages of Having a Personal Fitness Trainer
Having a personal fitness trainer comes with several benefits. It can help you regulate your body weight and strength better as the exercise routine will be tailor-made for you. Without further ado, let us look at each of them briefly-
Adds Accountability
Most people are often looking for excuses to skip gym days. It is very easy to keep sleeping and miss the gym. But if you have an instructor come to your place, you cannot turn him away unless it is truly an emergency.
Discipline is the key to any workout regime. It works great for people who find it difficult to maintain a strict schedule and discipline.
Individual Workout Plan
Having an individualized plan from a personal trainer near me will help you achieve your fitness goals quicker. It is true that you can find a ton of suggestions on google but they are not always the right ones for you.
Your personal fitness trainer will take into account your goals, height, weight, strength, and other crucial factors before making a plan. For example, after a week’s workout, if he finds out that your left leg is weaker, he might include exercises that will fit you. You may not have noticed this anomaly in your own body but a trainer will be quick to detect it.
There are specific training exercises for different goals such as muscle gain, weight loss, and weight management. Individualised training sessions work great for strength training protocols and most people engaged in sports look for a good personal trainer.
Flexible Routine
Hitting the gym at a stipulated time every day may not work equally well for everyone. With busy schedules and job timings, it becomes inconvenient for most people to keep up with the gym regime. This eventually causes them to lose interest in health and fitness.
With a personal trainer, you need not worry about this as the time will be flexible and you can choose to schedule the sessions according to your convenience. You need not show up at the gym at a fixed time. Most sessions generally vary from 30 to 60 minutes which means at any time of the day that seems feasible to you can be your gym time.
Nutritional Advice
A proper diet with adequate nutrition is imperative for a healthy lifestyle. Fitness trainers are not eligible to set up a chart for you but with their knowledge, they can guide you better than google or you yourself can.
Keeping in mind your body type and the kind of exercises you go through, a trainer can easily prepare a chart of foods you must have and the kinds you should avoid. A general gym trainer might hand you a general chart but a personal trainer is more involved and will try his best to give you the perfect diet you need.
A Healthy Lifestyle
Personal trainers promote a healthy lifestyle. Since they keep in touch with you almost every day, they can highly influence your lifestyle. Disinterested gym trainers may not take as much interest in your way of living as your personal instructor would.
Personal training comes with its benefits that can help people in the long run. Whether you just want to stay fit or wish to get that six-pack ab, personal training always works better than a gym which will have the attention of your trainer divided among several people.
Reasons to Look for an Online Personal Trainer
In today's time, almost everything has gone online. Right from kindergarten classes to university lectures, everything is being conducted from beyond the screen. So why would it be any different in the case of work out?
Online classes are great for people who have a strict schedule and can only find 20 to 30 minutes for Workout. Online training can be squeezed into your strict schedule easily.
Moreover, the timings can be flexible as an online personal trainer does not need to arrive at your place. Even if you have a packed-up day, you can always have the class late.
You need not cut down your options due to distance anymore. Rescheduling also becomes easy and you need not miss out on a class even when you have a busy day. You can also cut short your exercise timings on such days and it will not be a problem. Just make sure that you inform your trainer beforehand about any alteration in the schedule.
Best Personal Training Exercises at Home
There are several personal training exercises at home but which one will suit you the best will be decided by your trainer. However, we have listed some of the common exercises that every trainer swears by.
Bridge
The bridge is one of the most common exercises for beginners. It helps the body to open up for tougher exercises and is treated as a warm-up as you move to the next level. The instructions are easy. All you must do is lie on your back with feet flat on the floor and arms extended by the sides. Now with the help of your feet, you must try to raise your score without moving your hands. It helps work your glutes and makes your core stronger.
Knee Push-up
Knee push up help you build strength for the original pushup. Get into a plank position with the support of your knees and now bend your elbows to lower yourself but do not touch the ground. Remember that while you do this you must maintain a straight line from the head to your knees.
Planks
Planks come in different varieties and your trainer will know which ones will suit you at what point in your workout. Some of the common Planks are-
- Basic plank
- Elbow plank
- Knee plank
- Plank jacks
- Plank with arm up
- Side to side plank
- Side plank
- Plank with leg lift
- Walking plank
- Mountain climbers
All these have a basic function. But with every variety, it becomes more difficult to hold the position. It is a great core-strengthening exercise and if you are looking for some abs, this one is for you.
There are several other exercises that work great for home training but it is best to get advice from your trainer and do as he says for you may never know which one will work for you and which ones will harm your balance and posture.
Why Rely on Superprof to Find a Personal Fitness Trainer
Billboards and leaflets do not always tell you the whole truth. Several fitness teachers try to promote themselves with the help of different mediums of advertising. But most of them hide their original qualifications as a trainer. But when you appoint trainers from a reliable platform, you can access their career graph and how well they have performed as trainers to previous students.
Find gym coaching here on Superprof.
Superprof lets you find the reviews and ratings of previous students which serves greatly when selecting a trainer. Gone are the days of word of mouth. You need not waste time in trial and error while choosing the right trainer for yourself. You can simply look up their qualifications, where they have worked, and the responses from other students.
In a world that is cursed with uncertainty, all we can do is try to be in the best shape, both physically and mentally. Fitness is very important when it comes to a good lifestyle. It can help you cope better with diseases and also rejuvenate your spirits. And once you have found the right personal fitness trainer for yourself, there is no looking back. He will keep you inspired and motivated to reach your goal.
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