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Good Practices from Personal Trainers to Exercise Safely

By Jon, published on 06/03/2018 We Love Prof - IN > Health and Fitness > Personal Training > Exercising Safely with a Personal Trainer

There are millions of people up and down the country who are working on their health and fitness in clubs or just for fun.

If you’re a professional athlete, you probably already get one on one training sessions and don’t need to read this. In this article, we’re more concerned with with those whose personal fitness training takes place during their free time…

Those doing sport for fun don’t often benefit from a fitness professional or certified personal trainer to ensure that they’re doing it right. This means that you run the risk of injuring yourself and hindering your progress towards your fitness goals. Even when you’re in a group fitness class at a gym, you can’t expect the instructor to keep their eye on your the whole time.

You can avoid these types of annoyances and injuries by working with an accredited personal fitness trainer who’ll know exactly how you should be exercising and will teach you safe training techniques. With the fitness industry booming, the gym isn’t the only place you can do cardio or aerobic exercises, pilates, strength training, or just get fit. You can now do almost everything you can do at the gym at home (with the obvious exceptions like swimming and playing football or squash!).

One of the most important aspects of a good coach is their enthusiasm (not to mention having a personal trainer certification). This enthusiasm for making people healthier is often why they decided to become a personal trainer. Your only worry will be how to match their enthusiasm towards your fitness training.

Enjoyment is very important when working out and a personal trainer can help you enjoy every one of your personal training sessions and keep you motivated.

In fact, personal trainers need to have a number of important qualities: they need to be able to communicate well, push you to your limits, motivate you, inspire you, be diplomatic, organised, and patient, as well as having an impeccable knowledge of human anatomy and nutrition.

However, a coach’s most important quality is ensuring that you can exercise safely without injuring yourself. Most coaches with a personal training certification will conduct a fitness assessment during their free taster session so that they’re aware of any preexisting conditions and how far they can push you without running the risk of injury.

The German sports scientist Jürgen Weineck describes warming up as “All the measures taken to ensure an optimum state of psychological and physiological preparation for training or competition while at the same time playing an important role in injury prevention.”

Generally speaking, it’s getting your heart and muscles ready. Quality training is the best way to avoid injury and that’s where a fitness instructor can help!

How Can You Work Out in the Best Possible Conditions?

You should consider the exercises your coach recommends as a template to follow for the rest of your sporting life. This is one of the advantages of having a personalised fitness trainer. Even once you’ve stopped working with them, you can still enjoy the benefits.

Their personal training qualifications attest their ability to keep you safe. If you don’t often exercise or do sports, a personal trainer can help you to learn as well as teaching you the right way to train safely.

How can I work out safely? Your personal trainer will make sure that you’re exercising safely. (Source: Fancycrave)

At the start of the training programme you decide upon with your personal trainer, you mightn’t immediately feel comfortable with the activities they have you doing as you’ve never done anything like them before in your life. However, after a few sessions with them you’ll be able to see the progress you’re making and you’ll get used to them.

Throughout the whole process, your personal trainer will teach you the best techniques for you to adopt in order to avoid injury while you’re exercising.

Depending on the sport you’re training for, your personal trainer may have you practising in a variety of different places. You might be working out in gyms, health clubs, pools, running tracks or a football pitches, or in the comfort home.

Each coach will have to carefully work out the best places for you to exercise in order to make the most progress and in order to ensure that you’re always exercising safely.

As they get to know you better, your personal trainer will continue to adapt their sessions to you. They’ll even work around your schedule and find the best times that work for you. When you take part in this kind of programme, you’ve decided to get involved as well as deciding to take your coach’s suggestions on board, too.

You should always listen to your coach’s suggestion since they are there to ensure that you’re exercising in the safest way possible.

Your Relation with Your Personal Trainer

One of the advantages of having a personal fitness trainer is the interpersonal professional relationship you develop with them. If something doesn’t work for you, don’t hesitate to tell them and they’ll work out a way to make things better. If they can’t make things better, you’re well within your right to find another coach (depending on your agreement with them).

Your personal trainer will also ensure that you have a friendly professional relationship with them. It’s very important to understand that no matter who you are, you’ll get no preferential treatment over any of your personal trainer’s other clients.

Don’t ever try to get any preferential treatment from your personal fitness coach. They’ll swiftly remind you that they’re a consummate professional.

The aim is to work together to achieve your objectives while maintaining a professional relationship. This professional relationship ensures that your coach can always be looking out for your safety and well-being.

Where can I find personal trainers in the UK? Your personal trainer will put together a personalised programme for you. (Source: pixabay.com)

A good coach is focused on your safety, well-being, protection, and improving you as effectively as possible.

Each person is unique and has their own needs and body type. That’s why a personal trainer will concern themselves with these differences during a session. Their goal is to find the perfect balance between your physical and mental development while achieving your goals.

The relationship between a personal trainer and their client is largely based on trust. It is possible that during your sessions that your coach may be obliged to make physical contact with you in order to help you. They will also be very clear and assure you that this is part of the coaching process.

Every personal trainer will ensure that none of their actions are misunderstood and are in accordance with the good practices that were outlined in their coaching qualifications.

Your Personal Trainer’s Responsibilities

Your personal trainer is responsible for helping you train in a safe environment. They must be able to assure you that there are no potential risks both in terms of the exercises you are doing and the area which you’re exercising in.

You should be given information on emergency exits and first aid for your own safety.

If you decide to exercise in a room that isn’t designed for sporting activities, your personal trainer must take particular care when it comes to items such as radiators and windows in order to avoid injury. Your personal trainer should also ensure that the equipment you’re using has been checked and is in working condition.

What are the best training techniques? Make sure you’re training correctly. (Source: Mali Maeder)

Your coach may organise training sessions in places outside of where you usually train. In this case, your personal trainer should make sure that the location is clean, free of dog waste, class, and any other items that may cause injury.

Before starting training, they need to ensure that the area is free of any potential risks. They should also take the weather into consideration. This isn’t just because it isn’t as fun to train in the rain. In fact, some people prefer exercising in the rain. However, your personal trainer should ensure that adverse weather conditions won’t cause you to fall and injure yourself, for example. A nasty fall will very quickly break the trust you have with your personal trainer. They should always keep this in mind when they’re planning your sessions.

Our Advice for Exercising Safely

Here are a few things to ensure your safety when exercising:

How can I work out safely? Be safe when you’re working out. Source: pixabay.com)

  • Exercise in a safe environment

  • Respect your physical condition

  • Establish a relationship of trust

  • Make sure you’re well prepared for your workouts (warming up)

  • Be aware of any potential environmental risks and dangers

  • Communicate as much as possible

  • Respect the safety rules of the places where you train

  • Make sure the equipment you’re using is in good condition

  • Evaluate your level to ensure that you’re carrying out the right exercises

  • Check the weather

  • Get nutritional advice

In theory, all good personal trainers will do all of the above for you in order to ensure that you can train in the best possible conditions. So don’t be shy of trying out one of our Superprof trainers through a free first session – you will soon see that personal trainers are more affordable than you think anf give excellent results!

Look for ‘personal trainers near me’ to see how you could transform your body.

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