No disease that can be treated by diet should be treated with any other means. - Maimonides
In the last couple of years, we have witnessed a pandemic that forced us to stay at home. Lockdown and partial containment have become regular affairs owing to the spike in Covid cases.
Therefore, we are missing gym, playground, swimming pool and physical exercise classes where we used to go to keep ourselves fit and in fine shape. Under such trying circumstances, nutrition has emerged to be crucial in keeping sound health. Proper nutrition not only helps manage weight but also contributes to the overall development of the body and mind. That is the reason why people are looking for nutritionists near me.
Another significant factor of today’s pandemic-struck world is the work from home culture. From small to large enterprises, every company is promoting work from home. Shifting entirely to an online mode is taking its toll on the physical and mental wellbeing of the employees.
Previously, we used to go to the office where we got the opportunity to socialize. Work from home has jeopardized our social life drastically. Moreover, the severe lack of physical movement has caused obesity. Thus, weight management has become a major issue for the younger generation today.
Experts are recommending doing freehand exercises at home. Along with that, we need to bring change to our food habits. Following a healthy diet is compulsory to stay fit. In this regard, we must discuss sports nutrition which has gained due prominence in recent times. It is the health consciousness of the global icons of sports that inspire us to follow sports nutrition.
From Cristiano Ronaldo to Virat Kohli, we are amazed by their workout ethics and strict dieting. To bring positive changes to our own lifestyle, we should try to maintain a healthy diet plan prescribed by a certified nutritional therapist.
Superprof is a web page that is dedicated to finding you the best sports nutritionists in your locality. You can make an appointment with a nutritionist and take an expert opinion to rediscover yourself - fitter, finer and healthier.
An Overview of Sports Nutrition by Nutrition Expert
Sports nutrition is a well-crafted diet plan which allows adults to keep in good shape while mastering their athletic skills. There is a huge difference between bodybuilding nutrition and sports nutrition. The key objective of sports nutrition is to help adults stay hydrated and heighten their energy levels. This is possible when you intake the nutrients and fluids in an immaculate proportion.
Now, what are the main nutrients or nutritional components of sports nutrition?
Carbohydrate: Carbohydrate is the main nutritional component of an adult sportsperson since it is the fuel source of our body. A cyclist participating in the Tour de France requires approximately 12,000 calories per day. Therefore, carbohydrate comprises a major portion of sports nutrition. Depending on the physical demands, 45% to 65% of total food consumption must be carbohydrates.
Protein: Protein is the nutrient that contributes to growth of muscles and recovery directly. Protein contains nitrogen that is important to muscle tissues. We often come across the term ‘protein supplement’ that helps adults build muscle quickly.
However, this is a synthetic method of growing muscle. Sports nutrition contains ample amounts of protein, around 0.8g to 2g per kg of total body weight. Daily consumption of protein is, therefore, a vital part of sports nutrition.
Fat: there is a myth that sportspersons avoid fat. The matter of fact is that sports nutrition consists of fat at a healthy ratio. However, the fat in sports nutrition refers to natural fat extracted from nuts and seeds. Omega 3 and Omega 6 fatty acids are essential for a sports nutrition diet. Dieticians say that almost 30% of total calorie consumption per day should be fat. Natural and healthy fat help increase energy level, restore muscle tissues and amplify hormone secretion.
Apart from consuming these nutrients, sportspersons intake various supplements. According to the Academy of Sports Medicine, a sportsperson can use sports supplements to stay within the rules. Sports supplements are broadly categorized into three sections.
- Sports Food: Sports food refers to protein supplements, energy bars, electrolyte supplements, sports drinks or energy drinks, liquid meal supplements.
- Medical Supplement: Approved sports medicines include calcium, vitamin and mineral supplements, omega 3 fatty acids, iron.
- Performance Supplement: Performance supplements are also a list of pre-approved items that include caffeine, creatine, sodium bicarbonate, nitrate, beta-alanine.
Sports nutrition is therefore a highly specialized field. If you are a sports enthusiast and willing to follow proper sports nutrition, it is highly advisable that you should visit a dietician.
A veteran nutrition expert can prescribe you the nutrients in exact amounts, supplements you should take and most importantly food items you should avoid. Remember one thing that everybody is unique and therefore the requirements in terms of nutrition are unique.
Find nutrition courses here on Superprof.
Significance of ICMR RDA Chart
Once again, let us reiterate that your ideal diet plan should be prescribed by an expert. You may come across multiple articles and video content online discussing ideal diet plans. However, an experienced nutritionist understands your unique requirements and prescribes your diet plan accordingly. We have discussed the basics of sports nutrition above which is more of a general overview to fabricate why nutrition is important.
A nutritionist dietician will examine you before he or she advises you on your diet plan. This health check-up is absolutely necessary. There might be latent ailments such as high pressure or cardiac issues which an expert dietician will consider before preparing an exclusive diet chart.
Another significant factor is the ICMR RDA chart which is best left to the expert nutritionists. ICMR or the Indian Council of Medical Research prepares and modifies Recommended Dietary Allowance (RDA) every year. RDA in short is a table of nutrients along with specific amounts that a healthy individual should consume on a regular basis. A sports nutritionist is well-aware of the updated ICMR RDA chart and formulates your diet chart accordingly.
Why Nutrition is Important
To enhance athletic performance, sportspersons often seek guidance from a certified sports nutritionist. In fact, sports nutritionists are included in the support staff line-up of major tournaments. Often, sports teams and individuals hire sports nutritionists to guide them through on a daily basis. Depending on altitude, humidity, hotness and other natural factors, sports nutrition keeps changing. Therefore, consulting a sports nutritionist regularly helps stay up-to-date.
There are other fields of expertise for a veteran sports dietician to provide guidance. Some of those fields are:
- Effective nutrition strategy based on particular sports item
- Medical nutrition therapy
- Exercise physiology
- Psychological welfare of sports nutrition
- Regular nutrition assessment
It is therefore imperative for you to understand why nutrition is important and find the best nutritionists near you for priceless guidance. They will not only prepare a diet chart to follow but also guide you with an exercise routine. It is important that you work out on a daily basis alongside consuming proper nutrients in a balanced way. For instance, the number of calories you gain by eating should be compensated by exercise.
It is understandable that you may not be able to hit gyms due to Covid restrictions. Nutritionists will design a freehand exercise routine for you which you can do at home, without any equipment.
Sports Nutritionists in Pune
Pune is one of the major metropolitan cities in India. Adjacent to Mumbai, Pune is the centre of many events, right from sports to culture. With rapid development, Pune is witnessing a shift towards a new India, a modern India. Sports and athletics are two pillars of Pune’s growth in the recent past. Many world-class sports nutritionists in Pune have redefined the careers of athletes and sportspersons. You can avail of their priceless consultation anytime to improve your lifestyle and start leading a healthy life.
Besides, Pune has varied weather across the year. By and large, the city has a higher percentage of humidity owing to its vicinity to the Arabian Sea. Hydration is a significant part of your nutrition and hence a nutritionist can only guide you on the best diet plans to follow in Pune.
Superprof Brings the Best Nutritionists Near You
Information is wealth and Superprof does more than fetching you vital information. Superprof makes consulting sports nutritionists a cakewalk. Firstly, Superprof presents you with a simple and user-friendly webpage that you will find extremely easy to handle. Navigating and browsing through the website is a delight. Then you have an elite panel of sports nutritionists who are the creams of the town.
Using Superprof, you can make an appointment with one or more sports nutritionists. Superprof deems its responsibility not finished with creating appointments. Superprof accompanies you till the last moment, even after the consultation. You can keep in touch with your sports nutritionist for updated diet charts or regular nutritional assessments. Superprof simply makes your job its own and provides you with the comfort you deserve. Log in to Superprof today to unlock more features!
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