A fit, healthy body—that is the best fashion statement. - Jess C Scott

Desk jobs remotely present you with the opportunity to take good care of your health on a regular basis. The modern lifestyle has become so dependent on the virtual world of computers that we hardly give importance to our health. Previously we used to play various sports in the field with friends, now we play online games with AI.

Adding salt to the wound, on average we Indians don’t follow healthy eating habits. All these put together draw a horrible picture of our steadily deteriorating physical health. However, a fallacy, in this case, is that we cannot do away with certain things knowing they are doing no good. We cannot simply leave our job or curtail computers from our life in order to stay fit. We need to find a balance, and a proper diet plan could be the solution to the gamut of issues poking us constantly.

Another worrying thing is obesity among Indians. In a recent survey, it has been observed that Indian kids are contracting obesity more frequently than before. Weight management is, therefore, a crucial aspect of our everyday life.

At times, obesity could be genetic which requires expert advice from a veteran dietician to deal with. Finding the best solution for ‘nutritionists near me’ could be a herculean task but Superprof brings an end to the hunt. With a single click, you can avail all the necessary information on nutritionists near you.

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Proper nutrition offers you sound health. Source: Pixabay

More often than not, we come across celebrity interviews, especially sportspersons and performers, discussing their diet plans. During the early days of worldwide lockdown when playgrounds, gyms, swimming pools were all closed, it was nutritional therapy that came to help us stay fit. Nutrition is not only about physical healthcare or weight loss, but it also contributes to the proper growth of the brain.

Do you know carbohydrates are the nutrient that nourishes our intellect? Therefore, you must not cut aside carbohydrates entirely from your daily food. All you need to follow is a healthy diet for physical and intellectual embellishment.

Another thing that we must take into account is that every profession needs a unique diet plan. A wrestler’s diet plan would never match with a sprinter’s diet plan. A dancer must keep the muscles flexible and so the diet chart for dancers would not be similar to a regular person’s diet plan. The internet fetches a lot of information about celebrity diet and sports nutrition, but you must understand that your body is unique. You need your own diet recommended by a certified nutritional therapist.

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Relation between Nutrition and Fitness

Nutrients provide you with the energy you need to perform various tasks. From a kid to an elderly person, everyone requires a certain amount of energy (in calories) to stay fit. Stay fit refers to leading a healthy life, free from ailments and health issues.

However, what we intake may not necessarily be a nutrient. We love street food, junk food, cold drinks, spicy dishes which in reality are devoid of nutritional value. On the contrary, they have an adverse impact on our health.

Another intriguing fact about nutrition is that we crave food items that are sources of fat. Natural fat is good for our health, which is even a crucial part of our diet. However, if we consume fat more than necessary, we will end up gaining weight and contracting various illnesses including cardiovascular problems at a relatively younger age.

Thus, you should always find a qualified nutritionist near you who can guide you through your nutrition and fitness. Based on your daily routine, profession, health condition and most importantly financial capacity, a nutritionist prepare diet charts for you.

You can find diet charts online in abundance and therefore you may argue why you should visit a dietician near you when you have the service for free. Please understand, online diet charts are generalized charts and not tailor-made for anyone in particular.

Online diet charts do not keep your health conditions (whether you have any existing health issues) into account. These charts do neither hover over your pocket and therefore suggestions made by nutritional experts online could ultimately be futile if you can’t afford them.

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Consult the best nutritionists near you to get the proper diet chart prepared exclusively for you. Source: Pixabay

Ideal Health Nutrition

Before we discuss this further, we must say that your ideal health nutrition is a unique set of requirements based on your health conditions. However, we can make a list of nutrients that we need to ingest often for a healthy life.

  • To begin with, let us discuss children. A lot of parents are actually puzzled about what they should feed their kids. Even among nutritionists, child specialists have a huge demand in the market. Children should always be provided with food that helps them grow – physically and intellectually.
  • Brainpower is largely dependent on Omega-3 and Omega-6 fatty acids, which you can derive from avocados, nuts and seeds. Therefore, to boost cerebral power, a child must eat these nutrient-rich foods. Besides, broccoli, blueberries and pumpkin seeds contribute to shaping a child’s intellect.
  • The next important thing is your immune system. We must eat nutrients that boost our immune system. Vitamins are the nutrients that shield our body from various diseases.

Fun fact about Vitamin

  • Vitamin was primarily considered to be minerals, not nutrients.
  • It is way back in 1912, the Polish biochemist Casimir Funk coined the name ‘vitamine’.
  • The minerals which are vital were referred to as ‘vital minerals’ or in short ‘vitamine’.
  • Upon identification of various vitamins and their respective sources, scientists realized that vitamin is not a mineral but a nutrient essential to strengthen our immunity system. Therefore, the last ‘e’ from the word ‘vitamine’ was dropped.
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Include a healthy portion of vitamins in your regular diet. Source: Pixabay

Now, coming back to our discussion, we must intake vitamins on a regular basis to keep diseases at bay. Vitamins that contribute to creating a strong immunity system are Vitamin A, Vitamin B1-B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K. These vitamins are largely found in vegetables and fruits. Therefore, your daily diet must include vegetables, fruits and eggs to extract vitamins

What Do Indians Need to Eat Regularly?

You must be wondering what ‘Indians’ have to do with nutrition. Well, nutrition is intriguing as ever and it seems to disobey to follow a universal pattern. In short, what is good for an average American is simply not good enough for an African (in terms of nutrition).

A European’s nutritional requirements will definitely vary from an Indian’s nutritional requirements. You must now say why is that so? The answer is simple.

The geographical location of a place dictates the nutritional requirements. A person living in chilly weather must intake fat to retaliate extreme coldness. On the other hand, if a person living in hot and humid weather consumes the same amount of fat, they shall eventually end up dying! Therefore, depending on the external factors, a specialized nutritionist prepares a diet chart.

An Impeccable Indian Nutrition

If we narrow down our discussion to Indian nutrition, the country has a tropical climate. Hence, nutritional requirements keep changing here from season to season. Once again, there are places in India like Kashmir, Ladakh which is extremely cold throughout the year whereas the deserts of Rajasthan or Rann of Kutch have their own unique climate. So, if you are relocating from your hometown to another city, which falls in a completely different geographical location, do not forget to consult a nutritional therapist.

Nutritionists in Delhi

Delhi is situated at the heart of northern India. It is a gateway to many places such as Shimla, Kufri, Dehradun, Chandigarh, Amritsar and many others. The climate of Delhi is pretty extreme as it is scorching hot in the summer and freezing cold in the winter.

Being the capital of the country and an important city in terms of finances, people flock in number here from various corners. Therefore, it is absolutely important for you to keep in touch with nutritionists in Delhi. Take the expert’s opinion before you contract ‘Delhi Belly’!

Find nutrition courses here on Superprof.

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The daily requirement of nutrients includes everything in a balanced proportion. Source: Pixabay

Superprof Brings You the Best Nutritionists Near You

Superprof is a dedicated website that strives to find information on the best nutritionists near you. All you need to do is a simple log in. The world of information will be at your doorstep.

Superprof also realizes that you may like to have a second expert opinion and thus it fetches you not one but multiple options to choose from. You can talk to the nutritionists, make appointments and visit them at their clinic through Superprof. The Superprof webpage is easy to navigate yet informative and that’s why it is so popular.

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Anurag

Graduated but my love for writing is in no mood of taking any pause. I work with a team of excellent and highly experienced content writers. Also, love to play football and have a special love for tech stuff and gadgets.