After a good dinner one can forgive anybody, even one's own relations. - Oscar Wilde
Nowadays, people are becoming more health-conscious and investing time in physical activity and a healthy diet. Be it plain training in a gym or a focused sports regime, everyone who is involved in some kind of strenuous activity needs to meet the daily requirements of the body.
For example, if you are a bodybuilder you must eat a diet that would replenish your body and give strength. And to get a good nutritionist, you can simply google the best nutritionists near me. Similarly, depending on the kind of physical activity you are engaged in, you must get a professional who would help you with diet control.
A balanced diet is very important for the body. As we all may have learnt that a balanced diet is one that consists of all important nutrients. A healthy lifestyle is one that keeps you fit and protects you from diseases. However, the kind of diet that will be perfect for A may not be so for B. Nutritionists take into account several factors like weight, height, underlying conditions, chronic diseases, and activities. And based on these, they come up with the perfect diet plan.
Why is Diet Control Important?
Healthy eating is essential for the body. It promotes a healthy lifestyle by giving you more energy and boosting your health and well-being. Without a healthy diet, you are exposing your body to risks of injury, exhaustion, and malnutrition. And if you are physically active (which you should be) you are more in need of a balanced diet.
Physical activity and diet control protect you from several diseases such as heart attack, stroke, diabetes, cancer, etc. Whether you are aiming for a healthy lifestyle or weight loss, having the right kind of food is important.
Some people rely only upon vigorous exercise or a crash diet to get the right figure. But that can be very dangerous. You will need to get rid of the excess fat in your body without depriving it of other essential nutritional goodness. A nutritionist will tell you exactly how much and what you should eat so that you get what you want without draining your body.
How Does a Health Nutrition Expert Help?
Some people find it hard to believe that nutritional therapy is a real thing. It heals your body and detoxifies it by introducing only good food into your system. Millions of people have benefited from this kind of therapy. The food we eat decides a lot of things. It determines your mental health, strength, resistance to disease and immunity against them.
Most people find the services of a health nutrition expert unnecessary. After all, how hard would it be to distinguish the good food from the bad one? And if you still need some assistance, the internet is always willing. But that is where people often make an error of judgement.
A dietician would not merely tell you what you should eat and what you should not but will customize a healthy diet keeping in mind the conditions you may be having. And this is not it! There are several other benefits of having a nutritional therapist.
Recover from Nutritional Deficiency
Most people live an unhealthy lifestyle. Even if they indulge in the occasional consumption of healthy foods, they often miss out on overall nutrition. This could lead to deficiencies. Like we already said, having healthy foods is not enough. You must know how much is enough for your body. Women need more calcium than men.
Thus, if you and your husband consume the same amount of milk every day, you would still fall short of the nutrient content you require. A nutritionist will come up with the right food items and quantities that your body needs.
Helps You Achieve Weight Loss Goals
If you are hoping to lose weight, you must have a nutritionist to help you with weight management. Individualized meal plans help you shed sooner without having to resort to a crash diet. Besides, people who visit the gym or engage in some kind of physical activity also need a proper diet to replenish the body after a workout. If you have a personal trainer, he/she may also help you with the diet but it will never be as accurate as someone who has expertise in the field.
Besides giving you the right advice, a nutritionist dietitian also functions as a great source of motivation. They implement a scientific food-based approach when coming up with a diet chart. This often leads to early results which in turn, motivates the person to reach their goal as soon as possible. The dieticians themselves push you towards healthy and natural foods.
The food you consume has a lot to do with your lifestyle and can reduce your stress and depression. We hardly relate mental health to the food we eat but it is an important determinate.
Often underlying behaviours can affect your lifestyle choices. Eating disorders are common among people of all age groups, especially young adults. These must be addressed and modified. Destructive eating behaviour can lead to irregular sleep patterns and serious diseases. A nutritionist helps you rectify such habits.
The Major Nutrients that Your Body Needs
It is impossible for the human body to be self-sustainable. It needs certain nutrients that one must consume through dietary sources to stay healthy. To maintain optimal health, your body needs protein, carbohydrates, fats, vitamins, minerals and water. The WHO notes that these are essential in supporting a person's growth, reproduction and good health. Let us now look a little more into these nutrients.
Every cell in our body needs protein. It is a macronutrient required by the body to function properly. Proteins serve your body in several ways such as
- Ensures growth and development of bones, muscles, skin and hair.
- Forms antibodies and hormones.
- Cell and tissue repair.
Carbohydrates are sugars or starches responsible for providing energy to the cells and tissues of the body. There are two kinds of carbs: simple and complex. Complex carbs are more beneficial to the body and thus nutritionists advise people to limit their intake of simple carbs. There are several food items that supply you with adequate complex carbs.
Complex carbs help your body in the following way:
- Supports immune system
- Improves brain function
- Supports the nervous system
- Provides energy
- Helps in digestive function
Our body needs healthy fats to derive energy and carry out certain crucial functions. Monounsaturated and polyunsaturated fats are healthier options than saturated and trans fats. Fats help with:
- Cell growth
- Blood clotting
- Reducing the risk of certain diseases like diabetes and heart diseases.
- Balances blood sugar
- Proper absorption of mineral and vitamin
- Boosts immunity
- Brain function
Vitamins are micronutrients that work as the powerhouse of goodness for the body. It offers several benefits like:
- Immunity boost
- Prevents certain kinds of cancers
- Absorption of calcium
- Improves metabolism
- Aids nervous system functioning
- Supports healthy blood
- Helps in maintaining healthy skin
There are 13 essential vitamins that can either be grouped as fat-soluble or water-soluble. Vitamin A, D, E and K are fat-soluble while Vitamin C, B1, B12, B6, B2, B5, B3, B9, and B7 are water-soluble.
Minerals are found majorly in two groups: major and trace. The body requires minerals from both groups to stay healthy. The Major minerals are magnesium, calcium, phosphorus, sulphur, sodium, potassium and chloride. These minerals balance water levels in the body and improve bone health.
Iron, zinc, magnesium etc are trace minerals and they help in preventing tooth decay, aids in blood clotting, help carry oxygen, and support healthy blood pressure.
Water is one of the most essential nutrients needed by the human body. It is impossible for a man to survive without water. Each cell requires water to function.
Water helps the body in several ways such as:
- Flushing toxins out
- Preventing constipation
- Carrying nutrients throughout the body
- Shock absorption
How to Find the Best Nutritionists in Bangalore?
Bangalore is a habitat for young people. Students and youngsters from all over the country come to Bangalore in search of jobs or to pursue studies. Therefore, there are several gyms around the city and almost each has its own dieticians who are responsible for charting out diet plans for the members. Thus it is not very difficult to find a nutritionist.
But one must remember that not everyone out there is as genuine as he shows. And one cannot take the risk of trial and error with health. All you need is a platform that is trustworthy and gives you access to the best nutritionists in Bangalore. Superprof is one such online portal that brings you face to face with the best out there. And how do you know they are worth your time and money? You can read all about their degrees, diplomas, experience and even go through the reviews left by previous clients.
You can select the best dietician who will recommend food nutrients in the perfect proportion keeping in mind your body, lifestyle and activities.
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