Nutrition is an inseparable yet ignored part of our daily life. How many of us are really aware of our food habits? Are we leading a lifestyle that is healthy? Nutritional meals are more than just skipping junk food or soft drinks, it is a scientific approach to design the most suitable diet for you. Nutrition depends on various factors. For instance, a sportsman would strictly follow sports nutrition which is rich in carbohydrates and protein to boost their energy level.
On the other hand, bodybuilders consume a lot of protein for muscle growth. Now, a common person leading a typical life of a middle class Indian would require different nutrition for a healthy life. Mostly the nutritional plan for common people is meant for weight management. Desk jobs restrict the physical movement of the employees which leads to obesity.
In a recent survey, experts have observed that a majority of the corporate and government service holders are susceptible to obesity. Thus, implementing a healthy food habit has become essential for us.
We often look up to tips and recommendations available online to lose weight. In fact, there are many articles and videos available on the internet which discuss exercises and diet plans for quick weight loss. However, it is important to take an expert’s opinion before you incorporate any major or minor change in your daily habits. Hence, people search for ‘nutritionists near me’ to avail themselves of the best opinion on their health nutrition.
Only a veteran nutritional therapist will examine you thoroughly before preparing your diet chart. A thorough examination is required to avoid further complications. Say, for example, you have sugar or high blood pressure. Your dietician will design the diet plan keeping those factors in mind. If not done so, you may face adverse consequences.
Superprof brings you the best nutrients in the town only a click away. You will have their contact number which will help you to set an appointment with them. You can share reports and download necessary documents as well. The webpage allows you to get in touch with expert nutritionists who can change your life for the better.
Find dietician near me here on Superprof.
Daily Diet Plan Programmed by Nutrition Expert
Nutrition can be planned in many ways. Similarly, a nutritional plan to curb extra fat from your body requires priceless inputs from a nutrition expert. Here, we will discuss the generic concept of nutrition for a healthier life.
Types of Nutrients
There are three main nutrients alongside supplementary nutrients which we must consume on a daily basis. Each nutrient serves different purposes. Therefore, we must plan a balanced diet that will provide us with the essential nutrients and supplementary nutrients according to our own requirements.
Above all, we must cast aside the myths regarding fat and carbohydrates. These are essential nutrients and help us in many ways that we will discuss shortly. Thus, do not remove any nutrient completely from your daily diet. Now let’s see what the specific roles of the nutrients are in daily life.
Nutritional Value of Food Items According to Dieticians
Beginning with carbohydrates, we must understand that these are important for our brain. Carbohydrates contribute to the healthy development of grey cells that are situated in the brain. Besides, it calibrates our rational thinking and creative impulses.
Dieticians recommend carbohydrates should constitute 45% to 65% of daily nutrient consumption. Sugar, starch and fibre are the natural sources of carbohydrates that we should intake regularly to maintain carbohydrate levels.
We should focus on carbohydrates a bit more since we are discussing weight management in this article. There is a myth that we must discard ‘high carb’ food items to lose weight. Since sugar and fibre are responsible for weight gain, many of us tend to keep carbohydrates aside. However, this is a wrong approach. The actual scenario is rather the inverse of it.
Carbohydrates make you feel full on fewer calories. Furthermore, fruits and vegetables that are filled with carbohydrates scarcely contribute to weight gain or obesity. It is safe to intake carbohydrates in a balanced way. Of course, too much sugar or starch would call for unwanted health issues. Having said that, do not underestimate the power of carbohydrates in controlling your body weight.
Protein is another essential nutrient that helps muscle growth. Protein has healing power as well. Therefore, it allows you to recover from ailments and diseases quickly. A protein shake or protein supplement has become household words these days. Bodybuilders emphasize protein consumption since it contributes directly to muscle growth.
As per the RDA (Recommended Dietary Allowance) chart furnished by the Indian Council of Medical Research (ICMR), we should consume 0.8 grams of protein per kilogram of our body weight. That means if your body weight is 50 kilograms, you must intake 40 grams of protein per day.
Lean meat, poultry and dairy products, seafood and fish are generally high in protein. So we must consider eating an adequate amount of these food items on a daily basis. Vegetarians should drink milk and eat other dairy products such as yoghurt, cheese as a replacement for fish, meat and egg.
Once again, eating too much meat or dairy product will invariably lead to weight gain. Intriguingly, protein items are tasty and we crave protein-rich food. How can we deny that we love meat or dairy products? But the proportion of protein intake should always be as mentioned (i.e. 0.8 grams per 1 kilogram of body weight). Otherwise, you will be at a high risk of attracting a protruded belly!
Well, as we are talking about weight loss, let’s know the scientific facts about fat consumption. Firstly, in the field of healthy nutrition, fat is considered to be the natural fat, not the synthesized fat. Now, what is a natural fat and what is synthesized fat?
To put things simply, the natural sources of fat are referred to as natural fats. For instance, nuts, seeds, meat, milk, dairy products are some of the natural fat sources. On the contrary, junk food, fast food, soft drinks and alcohol are some of the sources of synthesized or artificial fat. Let’s know some important things about fats-
- Synthesized fats are extremely bad for our bodies. We all are somewhat fond of artificial fat items like tasty street foods, biryani and cold drinks. However, they play a vital role in contracting obesity.
- artificial fats have no benefit except they taste really good. Therefore, control the urge for tasty fat items to manage your weight and lead a healthy life.
- Natural fats contain Omega 3 and Omega 6 fatty acids. These are extremely important for our energy level. 20% to 35% of our daily diet should contain natural fat. Natural fat also contributes to the immune system.
How to Make a Weight Loss Program?
Diet plays an instrumental role in weight gain or loss. Working out shapes your body and moulds your muscles. But if you don’t eat right, long workout sessions would ultimately prove to be futile. That’s why terms like the keto diet are becoming so significant these days. However, it is not always possible to follow a strict keto diet. But you must seek guidance from nutritionists who will prepare a routine for you which is easy to follow on a daily basis.
The fundamental concept of weight loss revolves around the consumption and expenditure ratio of calories per day. In simpler words, you must sweat out the calories you intake to lose weight. Having a healthy diet allows you to gain essential calories without eating much. This in turn keeps a check on your weight gain. For instance, pizza, sweetmeat, ice cream, and soft drinks provide high calories which are hard to exhaust.
So, you must consult a dietician on ‘how to make a weight loss programme?’ The expert will tell you what food items you should take and most importantly what you should avoid.
Nutritionists in Nagpur
Nagpur is one of the most important cities in India. The city provides jobs and careers to many freshers and job seekers. People relocate from other parts of India to Nagpur. Now, like every region, Nagpur has its own climate. Climate or to be more precise natural parameters such as humidity, temperature play a significant role in your diet.
In a hot and dry place, you must consume nutrients and fluids to stay hydrated. Conversely, in a cold place, you would require to eat fat items more to enhance energy level and stay warm. Therefore, it is imperative to keep in touch with the nutritionists in Nagpur who can literally guide you through seasons!
Superprof is a simple webpage that consists of an elite panel of nutritionists near you. You will have their contact details on our website. Simply set up an appointment and consult the expert. However, Superprof doesn’t desert you midway!
You can set follow-ups or share documents with the nutritionists through our website. We are entirely dedicated to the wellbeing of the nation therefore we believe in an approach that is complete.
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