Don’t dig your grave with your owHow to Find the Best Nutritionists Near Me in Kolkata?n knife and fork. - Old English Proverb
Most of us know what is healthy eating and why it is essential. Food is the most basic necessity of life and we all depend on it to live. Proper management of food intake and nutrition together form the key to sustaining life and good health. It is important to eat the right food in order to fuel your body with the essential nutrients. But what do you mean by right food? A nutrition expert is one who guides you with the proper diet plan and right food intake.
Eating is not only about filling your empty stomach with anything. Also, eating at any time of the day is not recommended by nutritionists since your body works in a certain manner and it is important to give it an important boost from time to time rather than eating the whole day.
Understanding good nutrition and the proper time to consume a meal is a crucial part of leading a healthy life. Plus this is why the lookout for ‘nutritionists near me’ is trending.
Foods that Define Nutrition
Good food can be considered as the friend of your body. Since it helps to nourish the body from inside, one must pay attention to what he is eating. Food also helps to keep diseases and malnutrition away so that you can enjoy a hassle-free life. Let’s define nutrition and its requirements in the human body.
Carbohydrates
Carbohydrates are one of the most important nutrients since it helps to provide energy to the body. The two types of carbohydrates we consume are simple carbohydrates and complex. Simple carbohydrates are present in sugar, honey, etc. while the source of complex carbohydrates is beans, grains, etc. Complex carbohydrates are more preferred in the diet; they have fewer calories and are great for diabetic patients. Also, they do not contribute to health issues if consumed in excess amounts.
Protein
There are around twenty amino acids, which are considered essential for the human body. Twelve amino acids are produced in the body while the remaining eight are provided via food. The main source of these amino acids is a protein. Protein is thus responsible for building the body tissues and muscles.
It is important to note that human beings depend on animal products and by-products for all the essential amino acids. But what about the vegetarians and vegans who completely avoid eating animal products? They depend on a special diet that is free from meats and by-products of animals and includes more vegetables and pulses.
While these contain less protein than animal products, if consumed in the right amount, the variety of plant products and grains can together make up for the gap. For instance, soybean is one of the excellent sources of protein in the plant kingdom.
Fat
Similar to carbohydrates, fats also provide energy to the body. In addition to that, fats are responsible for the transportation of nutrients to the body. The two main fatty acids considered important for the human body are:
- Omega 3: Present in different plant oils and fish.
- Omega 6: Present in primrose and blackcurrant seeds.
Among these, a good amount of omega 3 in the diet is recommended since it helps to reduce the risk of cardiovascular disease and cancer.
Fibre
Fibre is made of carbohydrates but unlike it, fibre does not break food to provide energy. The role of fibre in the human body is different from that of carbohydrates. They do not contain many calories. They are divided into two types:
- Soluble: The fibre that easily dissolves in water.
- Non-soluble: The fibre that does not dissolve in water due to the presence of a high amount of cellulose.
Fibre has various roles to play in the human body, which is mainly related to digestion and excretion.
Vitamins and Minerals
There are different types of vitamins and minerals that the human body requires in different proportions. Vitamin A, B-complex, C, D, E, and K are some of the vital vitamins while iron, calcium, magnesium, phosphorus and sodium are some of the important minerals.
Water
Water is a crucial part of a healthy diet and human beings require it. Depending on the requirement, one must drink water to keep the body hydrated, regulate body temperature and get rid of body wastes.
Nutrition Expert and their Role
A nutrition expert is a person who has in-depth knowledge about food, its nutrition, impact on the health and growth of a human being. Just like the healthcare specialists prescribe medicines for the sick, a nutrition expert helps a person with the proper diet plan depending on age, gender and other internal and external health factors. The importance of the nutritionist can be summed up with the following point:
Diet Trends
For every person, it is difficult to stay ahead with the diet trends. Based on the needs, are you trying to lose weight or gain it? The perfect solution to these can be had with the help of a nutritionist. A nutritionist is a knowledgeable person in terms of food and its calorie counts and based on your eating habits, you can get the best diet plan with their assistance.
Nutritionists develop meal plans, create awareness about portion control, and can even prescribe an apt diet plan for the patients. Additionally, they can even guide you to a proper diet for the prevention of various diseases.
Clinical Nutritionist
There are many diet experts who work on the requirements of medical settings. They are mainly found in places like hospitals, doctors chambers, clinics, etc. They hold accountability for providing medical nutrition diets and therapy, which can be defined as a therapeutic method used in the treatment of diseases by specifically prescribing the diet.
The clinical nutritionist work aligns with the doctors and other health professionals, the only difference being they are not responsible for the medical treatment. They work with the help of diet plans only after thoroughly studying the health condition of the patient. Their diet prescriptions are widely used for patients with diabetes, heart diseases, malnutrition, obesity, etc.
Sports Nutrition Expert
Athletes' performance depends on mainly two things - exercise and diet. A sports nutritionist contributes to the diet plan of the sportsperson and coach. They either work with the individual player or with a team. However, each player always has their personal nutritionist who guides them on their off-field days.
Besides preparing the diet, a nutritionist also works to ensure the eating habits of the athlete, providing them with the proper nutrition supplement and having a thorough check on their health report. Also, a sports nutritionist works for schools, universities, professional organizations, etc.
It is important to note that the term nutritionist is not enough to get a professional dietician. Many times, a dietician has flair knowledge in food, nutrition and supplements and claims to be one. Although they can serve the purpose profoundly, if you need to ensure you are with the professional, check out for registered dieticians. Superprof is a platform where you can find some of the best dieticians who are qualified or have a certification for the job.
Sources of Nutrients
The main source of all the nutrients is the food we eat. These foods can be acquired through the plant and animal kingdoms. The main food we get from animals is meat, milk and eggs while plants contribute a variety of food in the form of fruits, vegetables, pulses, grains, etc.
Now, let’s have a look at the sources of nutrients that a human body needs:
Protein
The main source of protein is the flesh of animals. Chicken contains a large amount of protein while fish is a rich source of fats. Other protein sources include eggs, which contain a fairly good amount and milk. In the plant section, protein is present in a fair amount in soybean, pulses, etc.
Fat
The source of good fats are nuts, almonds, pecans, seeds, etc. Avocado and cashews in addition to other types of nuts also contribute fats in good amounts. Fish and meat of other animals also contain fats.
Find dietician near me here on Superprof.
Carbohydrates
Carbohydrate is the fuel for the body and hence, it should be consumed in large amounts. The main source of carbohydrates is rice, flour, sugar, legumes, vegetables, dairy products, etc. Additionally, it can be said that carbohydrates are present in most food products in large or small amounts.
Vitamins and Minerals
Vitamins are present in large amounts in different kinds of fruits and green vegetables. Minerals are present in small amounts in vegetables, fruits, crops, etc.
Looking for Nutritionists in Kolkata?
If you are searching for nutritionists in Kolkata, then no better platform can accompany you than Superprof. The platform has a list of dieticians in the city, who are certified and hold experience in the field. Also, many nutritionists in Kolkata can work as personal diet experts for you.
On the other hand, you can also look for the dieticians near you with the help of Google search. It will offer you a list of diet experts who can assist you with the proper diet plans. Get in touch with the best dietician in Kolkata and start your diet journey today.
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