Growing up, I never had any psychological association with food, we just ate. - Dawn Tucci
Nutrition is perhaps the most essential thing for human sustenance. No one can live without food and more particularly, the right kind of food. With so many fast food joints opening around us, it can be very difficult to maintain a healthy diet plan but a dietician can come up with a nutritional diet that will help you achieve whatever goals you are aiming for. Be it sports training, lifestyle improvement, or weight management- a nutritionist will advise you on the right food and other healthy tips.
You can simply type nutritionists near me and hit search. You will get several suggestions, but there is an inherent disadvantage to this way of searching. You may not know which ones are authentic and which ones have put up a fake ad with exaggerated claims on their expertise. Therefore, you are left with two options:
- Find someone you know personally who has a degree in nutrition.
- Or, find a platform that will give you authentic suggestions.
While the first option is not very easy to come by, the second option will give you several nutritionists to choose from.
How to Choose the Best Nutritionists in Hyderabad?
Hyderabad abounds in nutrition and medical colleges. Every year, a bunch of brilliant students pass their tests and go on making a career in the same. Therefore, we can safely say that there is no dearth of nutritionists in Hyderabad. But before you finalise one, there are certain aspects that you must keep in mind. These criteria will help you find the best of the bests.
Qualification
While qualification is not the last and final term to determine who is eligible for being your nutritionist, it sure is the first step of selection. Therefore, you must investigate the degree and only believe authentic certificates. Do not go by billboards or self-paid advertisements as they would say anything one wants. There are several mediocre dieticians who, when they fail to find a decent position in the industry, advertise themselves all across the city to find clients. These ads can be extremely misleading.
Thus, you must take your time and verify the details displayed on their profile. Cross-check their achievements in the field of nutrition dietetics and other related specialities. You can also check their colleges and find out how these institutions rank in your city. If they claim to have written medical or academic papers on their subject, it is wise to go through them to gauge their understanding of the matter.
Experience
Nutritionists get better with experience just like any other field of work. If you find one who has worked (or is working) in some clinic, hospital or gym, shortlist them over others. You can also find out more about their work by googling the institution they have worked for and see if you can find some feedback or bio about them that is put up by the website.
First Free Session
Often dieticians give their first online session for free. Taking such a class can help you understand how good they are. If you are satisfied, you can pay for the next sessions and pave your way to a healthy life.
It also lets you understand if the dietician can handle your health concerns or weight loss target. It is very important for a nutritional therapist to sync well with the client and his/her goals.
For example, if you are looking for nutritional therapy, the approach will be quite different from weight loss goals. A free session helps you understand this coordination between the parties.
Reviews and Ratings
A list of experiences alone is of no use unless backed by success. Several nutritionists keep changing their job mainly because they fall incompetent at several places. Thus, an apparent look in the bio will tell you that he/she has worked at several places but you will hardly find out about the quality of performance.
Thus, look for reviews and ratings from previous clients. These are generally genuine as clients have nothing to gain by giving false positive reviews. A nutritionist dietician who has good ratings from previous clients is a keeper. It proves their sincerity and consistency.
Fees
The matter of money is also very important when it comes to screening nutritionists dieticians or health advisers. Anybody who charges an extravagant fee does not necessarily have to be the best. You should take your time and find someone who has good experience, decent reviews, and charges reasonably.
ICMR RDA: How can I make a Diet Plan for Myself?
Maintaining a healthy diet is not difficult. Healthy eating habits alone can make that happen. But if you are looking for some specific goal like sports nutrition or weight loss, you might want to take some professional help to get the best results. That being said, you must keep in mind certain factors while you make a diet plan to achieve the best results possible at home.
Your BMI
Your body mass index is very important when charting a diet plan. A balanced diet for a man of 56 kgs will be different from a man of 98 kgs. Therefore, measuring your height and weight is very important before you start making a plan.
Gender
The nutritional needs of a man are very different from that of a woman. The bone density of the latter is lower than the former. Thus, women must have a higher amount of calcium. Similarly, due to menstruation, women lose blood leading them to require more iron-rich foods.
Age
Your nutritional needs change with age. The food recommended for a 24-year-old will not be similar to that recommended to a 64-year-old.
Underlying Conditions
Conditions like allergies, food intolerance, etc. can impact your food habits to a great extent. One must keep that in mind while making a plan. A person who is lactose intolerant must find a suitable substitute for his calcium needs.
ICMR RDA
The Indian Council of Medical Research generates research in different fields of medical pursuits. RDA or Recommended Dietary Allowances are the levels recommended at which essential nutrients must be taken to meet the nutrient needs of a healthy person. It is based on scientific research and is judged by the Food and Nutrition Board.
You must read thoroughly about the ICMR RDA and learn about the needs a body requires. Accordingly, plan your diet keeping in mind all the other factors.
What are some of the Best Foods to Include in My Diet?
- Fish- is one of the best options when considering your diet. It is rich in omega 3 fatty acids and does not contain a large portion of red meat which reduces your risk of stroke, cholesterol, and diabetes.
- Broccoli- Broccoli is one of the most nutritional foods that one can have. It contains glucosinolates that help the body in the detoxification process.
- Strawberries- they do not just look pretty but are packed with vitamin C, manganese and fibre. They are also low in carbs and calories.
- Eggs- eggs have high-quality protein along with iron, vitamins and minerals. However, if you are having more than 2 eggs a day, you should eat only the whites as the yolk contains saturated fat.
- Lean Beef - Lean beef is one of the best sources of protein and bioavailable iron. It works as a great option for people on a low-carb diet.
- Chia seeds - Chia seeds are a nutrient-dense food that gives you 11 grams of fibre along with significant doses of calcium, manganese and magnesium in a mere 28 grams.
- Tomatoes - Tomatoes are packed with vitamin C and potassium which makes them a great option for almost all age groups.
Find dietician near me here on Superprof.
Superprof vs Googling ‘Dieticians Near Me’
It is true that searching for dieticians near me on your browser is much easier than looking for a platform that offers you the best. However, one cannot take shortcuts when health is on the line. People who wish to live a healthy life or are fitness enthusiasts will never make such compromises.
Superprof is a platform that will make your job much easier, and you need not worry about the quality of nutritionists at all. The website lists only authentic people who are ready to display their own achievements with legitimate validation. It does not involve useless advertisements as some other websites do. It is a genuine medium that makes people of similar interests meet each other.
The certificates and educational qualifications are thrown open to everyone and you can assess the eligibility of every registered dietician. Besides that, previous clients also leave their comments and ratings to help future clients make better decisions.
Therefore, do not take shortcuts and choose the best in the field to ensure that your body and mind get nothing but the best.
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