Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. - B.K.S. Iyengar
Lucknow is one of the major cities in India, which is known for its rich food. The quality of food that you get here is surely a delight to have. But there is a downside to this as well. The nutrition that you get in this rich food is pretty low, almost next to nothing. If you can find the best nutritionists near me, he will tell you the same. The health consequences of this can also be severe. Problems like obesity can easily crawl in, and this is especially found among youngsters.
For people who want to be fit, Lucknow offers plenty of opportunities to them as well. With the right diet plan, you can easily manage yourself in shape and overcome health problems like obesity. The important thing to keep in mind here is that having a brief knowledge about your food is essential to the entire process.
But having the knowledge of nutrition in food is not a cup of tea for everyone. There is a specialisation course on this subject. That’s why we often hear about terms like a nutritional therapist, nutritionist dietitian, personal trainer, etc.
So, if wanting to get fit and lose weight is on your priority list, you should reach out to a nutritionist. He will help you in getting fit and keeping you positive. Many highly qualified nutritionists in Lucknow provide nutritional therapy, weight management, weight loss course, etc. By getting in touch with them, you are sure to reach your fitness goal.
Why is Weight Loss Necessary?
There is a common misconception among people that putting on some weight is a sign of good health. While it can be held true to some extent, but without a quantitative analysis, this approach should not be encouraged.
To figure out if you are overweight or not, it is important to find out your Body Mass Index (BMI). BMI is measured by dividing the body mass by the square of the body height. There is a maximum and minimum BMI limit for every height and weight group. If you find out that your BMI is higher than what is mentioned in the chart, it means you have some weight to lose.
When you opt for weight loss, you will be able to manage your blood sugar level, cholesterol, blood pressure and even keep your heart in good condition. There are many other benefits of maintaining a healthy weight. One of the best ways to achieve this is through the help of a dietitian and a diet chart.
Benefits of Joining a Weight Loss Program
Joining a weight loss program is not an easy matter. The hardships that one has to go through often gets people discouraged. That’s why most people stick to following just a nutritional plan. But while nutritional control is necessary, you must complement it with a weight loss regime for effective results. Here are some of the advantages of joining a weight loss program.
Helps in Diabetes
When your body has excessive fat, it increases the adipose tissue. Adipose causes inflammation and, at the same time, disrupts the proper functioning of insulin - the hormone responsible for managing the blood sugar level in the body.
When you start losing weight, the adipose tissue gets reduced simultaneously. This way, your body is able to reduce weight in a much more effective manner. According to research, reduction of weight even by as bare as 5% leads to a significant improvement in the blood sugar level.
Reduces the Risk of Heart Attack
One of the common causes of heart attack is increased blood pressure. What high pressure does is that it puts more stress on the blood circulating in your body. Due to this, the blood in your body gets thicker, and this can lead to blood clots.
To avoid this serious problem, it is important that you participate in a weight loss program. You can find many nutritionists online who can help you with this.
Curbs Sleep Apnea
Another common problem with getting excessive weight is sleep apnea. It is a sleep disorder in which your sleep gets frequently disrupted during the night. While curing this problem entirely via weight loss is not possible, it definitely improves the quality of sleep that you have.
Hence, it is important that you get involved in some sports. Complement it with a sports nutrition diet, and you are good to go. Apart from this, you can also help yourself by getting sleep therapy.
Good for Joints
Our joints have to undergo additional stress when we are overweight. When there is more pressure to the joints, it causes inflammation and, at the same time, can also lead to problems such as arthritis. It is commonly found that obese people over time develop conditions like arthritis, especially in their knee joints where the pressure of the weight is felt the most.
Keeping a healthy diet for weight loss is quite important, but you also have to make sure that you take a daily walk to make sure that your body is burning the calories that contribute to weight gain.
Improves the Mood
Exercise is great not only for the body but also for the mind. People who enrol themselves at registered health care for weight loss or with a registered nutritional therapist will quickly find to their surprise, that their mood also gets uplifted with the exercise they do. Another important reason for this is food nutrition. When you eat quality food, it automatically affects the mind in a healthy manner.
So, when you leave a healthy lifestyle, it will free your body and mind from the excessive stress and strain put on them. As a result, you will find a significant and positive change in your lifestyle.
Find dietician near me here on Superprof.
Following a Balanced Diet Chart
The concept of a balanced diet had existed for a long time, even before there was a nutritionist. The purpose of a balanced diet is to eat food in such a measure where you can eat the nutrients the body needs for the day. The diet is called balanced because you have to eat the food in the right measure so that your body can benefit from it. Too much food means excessive calories, which your body will eventually store in the form of fat, causing weight gain.
Hence, it is important to follow a balanced diet chart with the help of a nutritionist, so you will know how many calories and nutrients your body needs.
A balanced diet chart comprises of different nutrition your body needs. They are as follows:
Proteins
Proteins are called the building blocks of the body. They make up the skin, muscles and blood. It is through proteins that our body is composed. Different kinds of amino acids make up the proteins, and nine among these are not present in the body. You have to take it via food.
Fats and Carbohydrates
Having excess fat in the body leads to obesity. But having fats in the right quantity can improve your health significantly and give your body the energy it needs. Similarly, carbohydrates contain sugar and dietary fibre, which is also essential for your body and provides energy components.
Vitamins and Minerals
Vitamins and minerals help break down and build proteins, fats, and carbohydrates. They are responsible for keeping the body healthy and fit. Vitamin deficiency in the body can lead to several diseases, including serious ones like cancer and osteoporosis. On the other hand, our body needs minerals like calcium, iron, sodium. Hence, taking vitamins and minerals in our balanced diet is essential.
Consult a nutritionist to get yourself a balanced diet char where he will prescribe the daily dietary goal you should follow.
How to find Nutritionists in Lucknow?
As it is made clear, getting a nutritionist is quite important if you want to lose weight and maintain a healthy lifestyle. There are several quality institutions in Lucknow where you can get recognized nutritionists who will help you in reaching your goal. But finding a nutritionist is not all. You have to make sure that the one you got is the best one out there.
To compare different nutritionists and how effective they are will take a lot of time. A simple alternative to this would be to find them online. Get the list of nutritionists in Lucknow, all you have to do is visit Superprof.
It is an online platform where you can easily find the best nutritionists out there. What makes Superprof highly accessible is that you can find the best nutritionist on the basis of their teaching methodology and their experience.
At Superprof, you find a detailed profile of each nutritionist where everything from their qualification to fee is mentioned. Moreover, as the platform can be accessed online, you do not have to worry about going outdoors to search for a quality nutritionist. Once you have found the right match for yourself, you can begin your fitness regime of eating healthy.
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