“It's not about being good at something. It's about being good to yourself.” - Anonymous
Yoga is a great way to exercise and reconnect with yourself. It brings together the mind, body, and spirit. It aids relaxation, flexibility, and breathing.
This is why you might be tempted to try it out as a family. Not just with your partner but also with your children, you can all benefit from mindfulness and letting go.
Many people enjoy spending time with their family while on holiday. This follows a trend that many of us don’t get to spend as much time with our families as we’d like during the rest of the year.
So would you like to take up yoga together? Where can you find family yoga sessions in the UK?
Let’s have a look at yoga for ages 1-100 in London and around England, Scotland, Wales, and Northern Ireland.
Yoga Around the UK
Yoga is increasing in popularity and there's a healthy offering around the country. However, even though there are between 300,000 and 460,000 people doing yoga in the UK, there are areas where it's easier and cheaper to take up yoga than others.
Generally speaking, larger cities tend to have a greater offering in terms of yoga studios, gyms, and private yoga tutors. However, it probably won't surprise you to hear that more affluent areas tend to also have a greater offering even if they're not as densely populated as other cities.
If you're interested in yoga and live rurally, you're probably going to have to travel to get yoga sessions or opt for online yoga tutorials for you and your family. Similarly, if you live somewhere with very few tutors, you're probably going to have to pay a premium for your sessions.
Learn more about doing yoga with the family.
Family Yoga Sessions in London
It’s never been easier to find yoga sessions for families in London. Regardless of your age, there are yoga sessions all over the capital and there are plenty of workshops where parents and children can learn yoga together.
Yoga in London
If you're looking for yoga classes in the capital, you're in luck. To be fair, it's hardly surprising that there are plenty of private yoga teachers in London as there's plenty of everything there. Aspiring yogis both young and old can enjoy private yoga sessions, breathing exercises, restorative yoga poses, and the benefits of yoga without having to look too far.
If you're looking for a yoga class in London, your first port of call should be one of the many yoga studios. Be it Vinyasa yoga, prenatal yoga, Power yoga, Kundalini yoga, Iyengar yoga, or kids yoga, you'll be bound to find a suitable kind of yoga and meditation for you and the kids.
If your local yoga studio doesn't offer age-appropriate relaxation techniques and yoga poses, you can always look for private yoga tutors offering yoga for kids sessions or yoga workshops for the whole family.
Yoga in Greater London
If you don't feel like heading into London for kids yoga classes, check if local gyms and sports centres offer yoga sessions. Most larger gyms and health clubs have yoga instructors offering a variety of different sessions throughout the week and at the weekend.
If there aren't any yoga for children sessions or the timetable doesn't work for you, you may be able to hire these yoga instructors for private yoga sessions. If not, you can always look for a private yoga instructor on sites like Superprof.
Find out more about the cost of family yoga sessions.
Family Yoga in the Rest of England
With the right breathing techniques, self-awareness, and the benefits that yoga can have on your mind, body and spirit, no matter where you are in England, you can centre yourself. Across the country, you can find yoga classes for kids, tweens, teens, and the whole family.
While most gyms offer adult classes, an increasing number are offering kids classes and family classes. If you live rurally, you can always find a yoga teacher who's self-employed and happy to tailor their sessions to you and your kids.
Family Yoga in Scotland
You can also find yoga sessions for kids and families in Scotland. In Glasgow and Edinburgh, you can find yoga sessions in gyms, leisure centres, and private tutors, too.
Private yoga tutors in Edinburgh and Glasgow charge an average of £25 and £23 per hour respectively. In smaller cities such as Aberdeen, Dundee, and Inverness, for example, private tutors are harder to find so you'll either have to opt for online private tutors or check local leisure centres and gyms for yoga sessions and see if they offer anything for families and kids.
Family Yoga in Wales
Much like elsewhere in the UK, the bigger cities in Wales have a better offering when it comes to finding yoga sessions. Generally, it's easier to find yoga tutors in Cardiff, Swansea, and Newport than rural Wales but remember that there's always the option to attend sessions in your local gym or online and Cardiff and Swansea, in particular, have a decent number of yoga studios, too.
The cost of private yoga tutors in Wales tends to sit around £20 per hour, making it one of the most affordable places in the UK to take up yoga with a private tutor.
Learn more about the benefits of doing yoga as a family.
Family Yoga in Northern Ireland
In Northern Ireland, finding private yoga instructors outside of Belfast and the Belfast area can be tricky. That said, there's still a smattering of gyms and yoga studios around the country in smaller cities and towns. With a limited number of tutors available, your best option is probably to look for online tutors or ask around at yoga studios and gyms to see if they offer sessions for families or kids.
Are you ready to give it a go?
Wherever you are, you can enjoy yoga as a family!
Whether it's baby yoga, teen yoga, yoga for children with special needs, postnatal yoga, or just imaginative yoga therapy for teaching children the benefits of yoga, you can find yoga instructors on Superprof who know how to teach kids and teens about basic yoga poses and pranayama in a safe environment.
Learn more about planning a yoga session for the family at home.
If you'd like to learn more about family yoga, consider getting help from one of the tutors on Superprof. There are three main types of private tutorials available from the private tutors on Superprof: face-to-face tutorials, online tutorials, and group tutorials. Each type comes with its pros and cons and the one that's right for you and your family will come down to how you like to learn, what your budget is, and what your goals are.
Face-to-face tutorials are usually a bespoke service where the tutor tailors every session to their student. While these sessions are usually between a single student and the tutor, in the case of family yoga sessions or kids yoga sessions, a face-to-face tutorial will have a few attendees. Since these tutorials are tailored to the student(s), the tutor has extra planning to do outside of the tutorial and will usually charge more than other types of tutorials to cover the cost of their time and travel.
Group tutorials tend to be cheaper per person per hour than face-to-face tutorials since there are multiple attendees and in the case of family yoga sessions, multiple families. With several people and groups of people footing the bill, the tutor can charge less per person or group per hour. Of course, this means that they won't tailor their sessions to your family and will instead provide something that's generally better for everyone attending rather than dealing with the specific wants and needs of a few students.
Finally, online tutorials allow yoga tutors to teach anyone from anywhere in the world. As long as you have a computer, tablet, or smartphone with a decent camera and a stable internet connection, you and your family can be taught remotely. This is a great option for those living in rural areas with limited options when it comes to yoga sessions.
Don't forget that many of the tutors on Superprof also offer the first lesson for free. You can try out a few different options and see who you get along with, whose teaching style you like, and even discuss what you want out of your family yoga sessions. After all, what's right for some may not be right for others and it's very difficult to relax and find your centre if you don't get along with your yoga instructor!