Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. - Lao Tzu
Most people today live an unhealthy life due to erratic working hours, lack of sleep and exercise but most importantly ignorance of nutrition. People think it is very easy to keep up with optimal health. All one must do is avoid junk food, but that is not enough. Our body needs more than we know of.
Most people lean towards nutritional food mainly because they want to achieve weight loss. However, one must focus on nutrition to live a healthy life and not just a tool of weight management.
A nutritionist is even more important for people who are engaged in sports and workouts. Since their body undergoes strenuous physical activity, it is essential that they take enough nutrients to replenish the body.
If you are looking for a nutritionist, the easiest way to do it is by searching nutritionists near me on Google, and you shall get several recommendations. But all of them are not authentic. You must always get a dietitian who has expertise in the fitness and nutrition field.
What is the Role of Nutrition in Maintaining Health?
Poor nutrition can affect your quality of life to a great extent. It can keep you sick and make your body and mind a breeding ground for illnesses. Therefore, the role of nutrition in maintaining health is of utmost importance.
Growth and Development
Both physical and intellectual growth comes from good nutrition. That is why a lot of emphases is put on women's health and nutrition while she is pregnant. This ensures that the foetus gets enough nutrition and grows at a decent rate. Adequate nutrition is required for optimum health and efficiency. Elders also need nutrition due to chronological and physiological changes.
Specific Deficiency Diseases
Protein-energy malnutrition, anaemia, goitre, rickets, etc, are common in Indians. This can cause an increased risk of abortion, stillbirth, etc. With the right balance of nutrients, one can avoid such diseases.
Better Lifestyle
Poor nutrition can disrupt the normalcy of your lifestyle. People often fall prey to diseases when they do not have a reliable immune system. But when one is healthy, he/she can lead a much better life and achieve greater things.
Give Birth to Healthy Babies
Mothers who eat well during their pregnancy give birth to healthier babies. It also decreases the chance of infant mortality and other complications. Often mothers undergo nutritional therapy during pregnancy to give the body overall healing.
A nutritional therapist will be quick to see what you need the most and how to maximise the results of the food you are eating. Such a therapy works wonderfully well for both mother and the baby. Therefore, healthy eating before and after childbirth is very important.
What to Look For When Searching ‘Dieticians Near Me’?
When you search for dieticians near me, you will be astounded at the number of results that you get. Chennai has several nutritionists who have put up their respective ads in several forums and every time someone googles dietitians, the internet shows the results. Before you hire one, you must keep in mind certain factors to make sure that you are choosing the best. No matter what platform you choose to select your nutritionist, keep the following factors in mind:
Suits Your Purpose
Everybody hires a dietitian with a certain goal in mind. It could be weight loss, muscle training or sports. Thus, it is better to choose one who has expertise and experience in a particular area. For example, if you are an athlete, you should go for one who has a specialisation in sports nutrition. In that case, someone who has experience in the obgyn area would not be of much help.
If you find it hard to get one, you can ask your personal trainer for suggestions or find a reliable platform that makes you meet authentic dietitians and not just advertises them.
Matches Your Personality
A nutritionist dietitian who understands you is a keeper. If he/she is a match to your goal and personality, achieving your target becomes much easier. This way they also serve as a great source of motivation and trust us, motivation matters the most when it comes to healthy living.
Some professionals may be strict with the schedule and recommendations. This can further push back the candidate, but once you develop a cordial relation with your dietitian, the journey becomes easier. He helps you take one step at a time.
Should be Qualified
Remember that whenever you are hiring an expert, credentials are very important. The best way is to study a little about the field and find which degree holds how much value and sort the experts accordingly. Do not, however, just believe in whatever they say. The degrees they claim must be backed with legitimate certificates and other proof.
Look through their background and education along with the programs they have completed. Find out their area of specialisation and the places and clients they have previously worked for.
Not All Personal Trainers are Dietitians
No doubt that personal trainers can advise you on diet besides giving you personal training but that does not mean he is entitled to replace a nutritionist. Unless your trainer has a degree in nutrition, he can only suggest a good diet but will never replicate the expertise and intuition that a professional has cultivated over years of studying and practice.
Just as your dietitian can only suggest physical activity but not train you perfectly, your trainer can only come up with a generic chart that has room for improvement.
A Nutritionist is not a Salesperson
Stay away from nutritionists who sell products such as protein bars, supplements, etc. Some receive a commission from certain companies so that they can make a sale. Such dietitians always try to trap clients into buying products that are probably not the best.
Thus it is best to steer clear of any selling or promotional activities. Your nutritionist must focus on the meal plan, tackling food disorders and deficiencies.
Find nutrition courses here on Superprof.
Foods that Can Improve Your Health Nutrition
Today more and more people are becoming health conscious which is leading to an overall healthy community. Health nutrition is being taken seriously. Why should you be left behind? Take a look at some of the healthiest foods that you can include in your daily food chart.
- Berries are high in fibre and naturally sweet. They are also a reservoir of antioxidants.
- Fish is a source of omega 3 fatty acids and protein.
- Nuts contain monounsaturated fats that can be great to avert heart diseases.
- Leafy greens are a source of Vitamin A and C. They also add fibre to your diet.
- Whole grains are the best source of Fibre, vitamins and minerals. They lower your risk of cholesterol, diabetes and heart diseases.
- Tomatoes are rich in Vitamin C and are known to reduce the risk of prostate cancer.
However, remember that this is a general recommendation and only an expert can come up with an individualised meal plan that will work the best for you. Until you get the best dietitian out there, try these foods.
Get the Best Nutritionists in Chennai
We have already elaborated on what to look for when in search of a nutritionist. Clearly, one cannot satisfy all the concerns unless one has a reliable platform that promises transparency. Superprof is one such online portal that does not dupe you. It is a platform where people can meet experts from diverse fields.
Superprof ensures that only experienced and qualified people make their profile. They are required to submit all kinds of certificates and degrees. These are all accessible to anyone who is looking for a nutritionist. It does not indulge in the baseless flattering advertisement but simply brings together people who might help each other.
You need not pay Superprof any premium or subscription for the mind-blowing service that you get. Besides checking out the credentials of a prospective candidate, you can also look at the ratings and reviews given to him/her by the previous students.
Based on degrees and experience, you can make an informed decision and choose from among the best nutritionists in Chennai. You need not narrow down your options to average people. Ditch advertisements and go for what seems authentic.
No matter what your end goals are, getting the right nutritionist is very important. Firstly, you do not want to throw away your money on someone who is not worth it and secondly, having the right amount of everything is very important.
While we can Google beneficial foods every now and then, only a dietitian will keep in mind all other factors like your weight, height, underlying diseases, etc. and come up with a plan that will suit you the best.
Enjoyed this article? Leave a rating!
Loading...
