Swimming Classes in Delhi

Best Swimming Coaching Near You in Delhi

Here’s an interesting fact, if you swim for an hour and it is equivalent to the calories burned if you were running or on a jog.

Within six months of starting to work out, around 50% of people quit it. But swimming is an activity that one can continue for a lifetime. Although it is a fun swimming activity, beginners and kids need to be taken care of for their safety. So, let us first understand the benefits of swimming.

Benefits of Swimming

While you already know that there are many exercises, most of which offer great benefits to the human body. However, swimming is one of the best exercises you can do. Not only does it keep your body fit, but it also helps boost stamina as long as you do it regularly. Here are the benefits of swimming-

An Alternative to Workout

Doctors recommend an average of 150 minutes of modest exercise or 75 minutes of vigorous workouts per week. Swimming is an activity you can do rather than a workout and enjoy as well. So, if you don’t go to the gym or exercise, you can start swimming to maintain your health.

An Enjoying Activity

Swimming isn’t a boring activity and there are many styles of swimming, and it is an activity that you will enjoy.

There are many styles of swimming. Some of them are:

1. Sidestroke
2. Backstroke
3. Freestyle
4. Breaststroke

Improves Your Sleep

Around 50% of adults are suffering insomnia(a sleeping disorder that makes it harder for a person to fall asleep). However, many adults have seen an improvement in the quality of their sleep. Swimming is open to everybody and one of the best ways for people to improve their health who can’t do or don’t want to do running.

Maintain Stress Levels

In our modern and hasty world, anxiety and stress has become normal and part of our lives. Yet, in research done at the YMCA in Taiwan, around 44 of 101 people reported reduced stress levels. Swimming is one of the quickest ways to reduce the anxiety and stress levels in our life.

Enhance Your Health

Swimming not just helps in building our muscles but also improves our cardiovascular health. It might also increase the lifespan of people and there are studies done that have shown swimming helps in lowering the blood pressure and maintaining sugar levels in our body.

Boosts Your Productivity and Mood

Research on a group of people has shown that swimming can improve mood and also it can increase productivity. The study lasted for a period of 12-week and it can make people healthier the more they become aware of themselves.

Safety and Risks that Need to be Managed

1) A beginner should take the swimming lessons first and then start diving into the pool.

2) Follow the pool rules and follow the lifeguard instructions seriously.

3) Don’t hesitate to take help if required.

4) Keep small children away from the pool or supervise them. Unfortunately, many cases exist that have led to the death of a child because of drowning.

5) If there is no lifeguard, then make sure there is someone to take care of.

6) If you have any skin problems, it is better to check with your doctor and then take a call. Many people experience irritation because of the presence of chlorine in pool water.

How to Get Started

You need to find a mentor or a coach that can help and guide you so that you can start your swimming journey. But, first, it’s better to learn about swimming than directly jumping into the pool. So, the best would be to practice under the right supervision.

Here’s a website called Superprof that can help you find the best swimming classes in New Delhi. Or you can also search for a private tutor/coach to help you learn swimming. So, create your account on Superprof and get started today!