Yoga is an ancient science which deals with healing the body and mind alike. By adopting yoga as a part of your life, the doors to health and happiness will be opened. Yoga is also a great career option for those who love healing and spreading warmth in the life of others.
Yoga is a lifestyle statement in present times. As a yoga trainer, your job would be to ensure that the students are able to adopt the best yoga practices and make their lifestyle better.
The yoga classes which these instructors take can either be part-time or full time. Before we get down to understand the basic Yoga philosophy, let us have a preview of what needs to be done to be a successful yoga instructor.
Before you get into Yoga training on a professional basis, certain prerequisites should be followed.
Develop The Habit Of Practicing On A Regular Basis
Before you join any training school to sharpen your teaching skills, it is better to develop the habit of self-practice so that you are better prepared. The foundations of your being a successful and certified yoga teacher will only be strengthened when you practice on a regular basis. It would be ideal to enrol for any yoga teacher course and practices at least thrice a week before you get into the professional world of being a yoga instructor.
Yoga is a lifestyle today, and the commitment which the instructor shows for the students makes the vital difference in the way success ensures in the long run.
By developing the habit of practising on a regular basis, you will strengthen the will power and emerge a better person prior to the time you decide to learn yoga on a professional basis as part of being a professional tutor.
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Sign Up For Yoga Teacher Certification Course
One of the prerequisites of being a certified teacher is to enrol for any yoga teacher training course. There are numerous Yoga retreats throughout India that offer professional certification courses. These training schools have an extensive teaching methodology which includes an overview of different philosophies related to yoga. Beginning from the history of yoga, a participant will get exposure to diverse breathing techniques and Yoga sutras which will help them become good instructors.
Yoga teacher online courses are also available and can be a great supplement in addition to regular classroom sessions at the teacher training course.
Range Of Courses
In India, an avid yoga enthusiast can think of enrolling for a 200 or 300-hour certification program which will help them qualify as a yoga trainer. The 200 hour Yoga classes in Goa offer an exclusive opportunity for emerging Yoga teachers to get hands-on experience on various aspects of this ancient treatment method.
• Ashtanga yoga sessions
• Hatha yoga sessions
• Meditation and Pranayama classes
• Hands-on reading material
• Certification from registered bodies like Yoga Alliance
Build A Niche For Yourself
When you decide to get into the world of Yoga teaching after completing your training and certification program, it is vital that you should identify a niche category area of the specialization. Most yoga studios will definitely appreciate your creativity and the pathway of becoming a successful instructor will get smooth.
Become Known For Something
Being known for something unique also counts and this applies in yoga too. Ideally, spend a lot of time refreshing the specialization area you have handpicked for yourself. Translate the efforts into your teaching style. The students who come to you for yoga and meditation sessions will definitely be benefitted. When you have a clear and well-defined style, it is sure that you will attract a lot of students and will become a popular yoga teacher.
Begin By Taking 2-3 Classes Per Week
Getting overburdened with work never helps and this also applies to yoga instructors. Best would be, to begin with taking 2-3 classes per week at any yoga retreat. This will give you a basic idea of your comfort zone. You can then progress to taking private classes and be a part of a larger yoga community. Many yoga teachers simultaneously pursue work at a yoga studio and couple it with private classes. This not only helps you in strengthening your niche area but also gives an opportunity to earn more.
Planning Yoga Classes
The way you practice yoga is related to the way you plan yoga class. The yoga class will seem a lot more structured if it is undertaken with apt planning.
The teaching style in the yoga class should be a reflection of your personality. Remember the fact that yoga is all about authenticity and more you reflect this in your personality more would be the number of students who will enrol for the classes.
Choose A Theme
As you get down with the basics of planning the yoga class and taking up advanced training sessions, it is vital to develop an outline and choose an appropriate theme.
The themes can be of multiple kinds. Some of the representative examples could be as under:
• Based on a specific time of year or season
• Special day i.e. Mother’s day
• Holiday like Thanksgiving in the US or Deepawali in India
You can also pick up a behavioural theme which deals with kindness, compassion or self-love.
Choose The Music
Music always sets up the tone for any event and this holds true for practising yoga too. The music which is chosen for the class should always go along with the flow of the class. In cases, when the Yoga therapy session is vigorous and intense, as a yoga instructor you need to choose upbeat music. This will take the energy levels up and by the time you perform the final savasana toning down will get easier.
This music can be smooth and gentle in cases when restorative yoga classes are being taken. In sessions like Yoga Nidra, the music can be toned down to keep the mind, body, and spirit in a serene and calm posture.
As a yoga teacher, you should scan through a collection of such songs and music so that you can choose the right playlist keeping in mind the requirement of the classroom session in progress. At times, you will also find music that matches the nature of the poses or sequence related to the meditation session in progress. Remember the fact that music is a strong stimulant for the yoga class and it can inspire and empower the students who enrol for the yoga classes.
Select A Book
At times, it is difficult for the yoga trainer to come with a suitable theme based music for the class. Right reading can supplement this loss and can help create a suitable ambience in the room. This will be immensely powerful if the right kind of quote or reading material has been chosen.
A book of daily quotes that guides the classes for some sessions can be a worthy find. You can check books from authors like Rumi Gandhi and Dalai Lama to name a few. Share these books with your class and you never know if this would bring wonders in the session.
Set An Intention For The Class
Just as you design a theme for the class, in a similar way set an intention for the class. This should go along with your theme. This intention need not be a physical goal at all times. You can set emotional goals like letting go off the ego to connecting with something which is less tangible.
At times these intentions can be physical like an invitation to students to stay connected with other people. If the students are feeling that they are comparing themselves to other people, present in the training room, you can ask them to close their eyes and relax for a while. This way you will be able to bring calmness and serenity in the yoga class and keep the tempo going.
The yoga classes can also be promoted online. There are numerous websites where you can promote your initiative. Superprof is one such innovative web platform whereby creating a profile, you can promote your yoga classes. Keep a tab on such options and broaden the scope of your yoga classes.
Create The Focus Pose
Many of the yoga teachers design their classes around specific poses which are also known as peak pose. These are usually challenging poses that people can work on and include poses like headstand or bridge pose.
As a yoga teacher, you can also come up with sequences that lead to such focus poses. You can begin with hip openers that will help in crow pose. Ideally, you can also consider arm strengtheners which allow you to work for a headstand. These poses should be presented in a manner so that all the practitioners in the classroom are able to try these poses.
Always remember that being a yoga teacher is only the first step. Building a career in yoga takes a consistent effort of at least 2-3 years. Every yoga class is unique in its sense. As a trainer, you should starve to expand your learning horizon and incorporate the new learnings into your teaching style.
You should always learn to celebrate your smaller wins and be prepared for the long haul and more opportunities. Work with a positive frame of mind and you will definitely become an evolved yoga instructor with time.