A lot of people get certified in Yoga techniques every year. Many of these take up yoga jobs on a professional basis. The teacher training program definitely lays significance on different yoga postures and unique ways in which you can teach yoga to the students.
When you decide to take up yoga classes, the first thought that should strike up your mind should be the ways in which planning needs to be done for these classes. As a teacher, you would be taking up meditation practice sessions too. This requires prior preparation and your teaching skills will definitely stand the test of time if planning has been done in a proper manner.
The yoga instructor jobs also require the person to possess the skills of classroom management and prior to the time when you decide to take up the class, suitable planning should be in place.
Let us understand the basics of yoga classroom planning so that the session you intend to take ends up in the right context.
Check for the different online tutoring jobs India.
Plan The Learning Objectives
Planning the learning objectives is essential for success of any endeavour and this holds true for the Yoga philosophy that you plan to advocate among the group.
You should ponder on some key questions:
- Topic or theme of the yogic exercise
- The level of students
- What should the students be learning
- What should the students accomplish by the end of the session
- What is your hope from the students as they go back after the session
Yoga teachers training also emphasize these aspects. Before you set up the tone of the class, thinking about these aspects should be your priority. Any certification courses if you intend to offer will also bring out better results if you work on the above-listed points before initiating the class.
Introduction Of Learning Objectives
Your yoga business is likely to become a big success if you begin the session with a thought-provoking question. This could be a discussion on the Indian yoga practices or mentorship on any particular aspect of yoga that students might wish to discuss prior to the time when the session is initiated.
Set Up The Intention
You should be clear about the intention for which the yoga class has been set up. Do you wish to offer Yoga Sutras of Patanjali to the students? At times you might also want to work on Ashtanga vinyasa yoga. Each of these falls in different categories and the students will feel energized or calmed. Figure out the intention for the class and be a professional yoga teacher in the true sense.
Finalize A Theme
When you finalize a theme it will be helpful in conveying the poses that would be followed in the yoga retreat under your guidance. The theme should be such that it remains in sync with the music that you would play during the session. It is always difficult to choose an appropriate theme and can be a true test of your yoga certification skills. There are a few ways in which you can pick up the appropriate theme.
- You can choose something that is based on the month of the year
- A theme based on feelings like kindness, compassion, and caring can be chosen
- A natural event like a full moon or new moon can be chosen
- A feeling can also be chosen as the theme
Keep The Demographics Of The Class In Mind
You will have to plan yoga classes in such a manner that those who turn up for the classes are truly benefitted. If you begin teaching Hatha yoga in a class full of beginners, the real intention of organizing the session would be defeated. The class plan should be in a manner that an average student gets the intended benefit. This will set the tone for the yoga and meditation class, providing everyone with the utmost benefits.
Other Key Points To Keep In Mind
Different teacher training courses on yoga also emphasize an important component. The safety of the students who attend the Yoga therapy training classes is your responsibility. As a Yoga teacher, you also need to prepare the physical ambience of the room before a session is initiated. The human anatomy and physical limitations of the students should be kept in mind. The class should be equipped with a yoga mat, a towel that is to be put on the mat and a mini blanket that might be needed for sequences like savasana.
Time Of The Day
Time of the day at which the trainees take up the yoga session also matters. If you wish to take up a vigorous and warming session, the morning session would be better. Slow and restorative exercises can be done in a better manner during evening hours.
Look For Some Piece Of Inspiration
When you undertake any course that trains for yoga instructor jobs, the advice is that some kind of inspiration should always be sought when yoga session is in place. The inspiration can be in the form of a quote, short story or image and should give the students food for thought. The yoga meditation session with a source of inspiration in place will definitely give a point of focus to the students and they will take a positive vibe with them as the session ends.
Choose The Postures
The poses should be such so that they complement each other. This holds true in cases when you work on a particular body posture or guide your students through the full-body stretch. In cases when you work for deep backbend a posture that warms up supporting areas should be chosen.
The meditation teacher training class should be such that proper warm-up for the students is ensured. The poses that you choose should complement those who are done before or after the pose that has been taught. You should also ensure that the philosophies are taught in such a manner that enough time for the cool-down period remains at the end of each session. This will help the students in the yoga class to comfortably take up savasana.
Plan The Peak Point In Advance
Teaching yoga can be a success in the true sense when you learn to plan the peak point in any session. In cases when a wheel pose or Chakrasana is the peak point in the session, a warm-up focused on stretching the shoulders should be done proactively. As a yoga instructor, the session should be planned by you in such a manner that the students are able to spend considerable time with the peak point. You should offer new ways of mastering that pose. Once the students are able to achieve that peak pose, time should be allowed to cool off from the peak pose.
The intelligence of the trainer reflects in the way they are able to engage the students, incite their interest in the peak pose and centre the theme of the session on the same. Learn to create this balance and your session is likely to become a big hit among the students. Not to forget, your charges for yoga classes should be reasonable.
Consider These Facts Too
Pick The Right Kind Of Balance
You should focus on having the right kind of balance in the class and private yoga sessions that you take. It is always good to have dynamic movements like Sun Salutations but you also have the risk of burning out the energy of students at a faster pace. The yoga poses should be designed in such a manner that there is a balance between static and dynamic poses.
Offer Some Moments Of Rest
At times, the yoga practice gets vigorous too. You should allow for some resting postures in between the sessions. The students will be able to get back to their breath if you allow for some easy yoga practice postures after making them undergo Vinyasa yoga or any such yoga technique that drains the energy levels.
Element Of Complexity
The focus of the class might be on Vinyasa yoga. You might offer Ashtanga yoga sessions in some batches. The style of yoga does not matter but the mudra, mantra and Pranayama on offer should be in sync with the theme and intention of the class. The plan should be such so that it offers an insight into broader aspects of yoga.
Enhancement to the postures can also be offered as this will add an element of complexity to the exercises. Students at different levels will thus benefit from the class.
Try These Sequences Yourself
As a yoga teacher, you should practice the yoga sutras yourself too. When you practice different exercises for yourself, it is easier to judge as to what would work with perfection for your class.
Perfection does not come in a day. Take a cue from the points listed above and make your yoga session look and feel different from others. Patiently, wait for this transformation to occur and the yoga class will definitely stand apart from the lot.