Exercise is a celebration of what your body can do. Not a punishment for what you ate. - Women’s Health UK
The importance of maintaining a healthy and fit body is discussed by everyone today. It is no longer just about what you eat to feel healthy, but you also are required to move your body for a minimum of 30 minutes daily to get your body feeling and acting healthy.
The fitness journey you decide for yourself is completely on the basis of what you wish to achieve out of the training. However, even if you do not have a goal in mind, hiring a fitness trainer to help you achieve your desired body health is one of the best investments for yourself.
A gym trainer is different from a fitness trainer, especially if you seek guidance and support from either from the comfort of your home. Let us discuss the top benefits of hiring a fitness trainer for your fitness journey below-
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Encourages Consistency
One of the biggest reasons why most people do not achieve the desired results is because they give up midway. Whether you opt for personal training or exercise at the gym, consistency is necessary to ensure you get maximum results. With the help of a fitness trainers near you, you do not have to worry about losing track midway as they will push you to be consistent until you reach the end goal or target set by you.
More Enlightening
At the gym, you do have trainers around who give you necessary guidance from time to time to ensure you perform the exercises correctly. However, with the help of a fitness trainer, you get to learn a lot more than just the correct postures for exercises as the trainer will also educate you about the different benefits of different foods, necessary adjustments in lifestyle, etc., that can further speed up your progress.
Customized Training
A fitness trainer who is available to overlook the entire gym or a particular exercise class does not take personal attention to your body requirements. However, when you get a fitness trainer working individually on your progress, you also benefit from customers’ training plans and programs that are well suited for your body to help you achieve your targets.
Flexibility
A fitness trainer who trains you at home or even at the gym follows a workout schedule that fits your time routine the best. Additionally, you get to decide when and how you want to take the exercises or training because the end goal is your targets alone and the trainer works as per your convenience, facilitating self-paced learning.
Types Of Fitness Trainers
Everyone is well aware of the availability of different fitness trainers that work towards different kinds of targets for your body and health. All the different types of fitness trainers have their own unique style and personality to meet each of your needs and requirements individually.
Even different teaching methods and training routines and incorporated by different fitness trainers. Let us discuss three popular kinds of fitness trainers below-
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Physique Trainers
Some people are very clear about their goal and that is to improve the physical appearance of the body. For such specific goals that are common to almost all individuals today, there are physique trainers who focus on improving your body shape by giving you diets that encourage calorie deficit, increase your muscle mass, encourage cardio exercises, etc. So, if your goal is to work on your weight directly, this is the trainer for you.
Performance Trainers
As compared to physical trainers, the performance trainers instead work on your overall body performance by encouraging you to improve your speed, strength, and power directly with the help of different customized workouts and exercises. The main idea is to get your body moving and condition it as per your needs and requirements.
Lifestyle Trainers
The physique and performance trainers work on specific body targets that are time-bound. However, lifestyle trainers focus on incorporating a unique yet easy-to-follow routine that you can follow every day in your life. They are not bound by a particular challenge or a necessary deadline. And so they work towards giving you plans that fit your nutrition requirement while working effectively on your body to help you achieve your desired results in the long run.
Benefits Of At Home Personal Trainer
You are now well aware of the different types of fitness trainers available to explore but did you know you can also hire an at home personal trainer to achieve your body goals and fitness targets? Given the popularity of online classes ever since the outbreak of the pandemic, it is no more a dream to get a personal trainer at home. But people still hesitate as they are not sure about the effectiveness of the same. Let us discuss the top benefits of hiring an at-home personal trainer for yourself below-
- The first benefit of hiring an at-home personal trainer for yourself is that you get to save a lot of your time. This is because you no longer have to leave your house and go to a gym or a training centre to get your training, saving your commuting time as well as pre-and post-workout packing and unpacking time.
- The second advantage of hiring an at-home personal trainer is that you do not have to worry about shared attention as you will be the only student in training. This will ensure that the training is as per your convenience and even the training program is designed as per your goals and requirements only.
- Not everyone enjoys working out at a gym when there are multiple other people with better-looking or healthier bodies as that can easily create a sense of dissatisfaction with self. However, with the help of a personal trainer at home, you get to work out at your own pace in the privacy and comfort of your own house. This allows you to be more open to challenging your body to become better slowly and gradually.
- Lastly, most of the training programs that are conducted at home do not necessarily require heavy equipment or any equipment at all. This makes you take up the exercises you learn from the trainer and perform them at any given time at any place because you do not require anything other than your body weight to complete these exercises.
How to Hire a Personal Trainer at Home?
Now that you know about all the different benefits of getting a personal trainer at home, are you wondering how to hire a personal trainer at home? The internet has made everyday activities highly convenient for everyone as it is not only instant but it also gives you results that are most appropriate as per your requirement. So, to hire a personal trainer at home for yourself, you will have to use the Internet and multiple digital platforms that connect you to the right person trainers.
One such platform is Superprof that bridges the gap between anyone who is looking for a personal trainer at home and all available personal trainers in and around your area.
Is Online Personal Training Better or Gym Coaching?
With fitness as the main goal in mind, the options available to achieve the body you desire are far too many. You can choose between online personal training or regular gym coaching to reach your aims and targets for a healthy body and mind. So what is better? Let us discuss.
- Gym coaching has been the traditional way of achieving your body and lifestyle targets with rigorous and consistent workouts. There are multiple benefits of going to a gym and they include direct interaction with your trainer along with motivation from your peers to perform better. Moreover, you get access to high-technology fitness equipment without spending a lot of money and occupying a lot of space at your home.
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Online fitness classes are a dream come true as you only need a device and an active internet connection to get moving at the comfort of your house. Source: groomandstyle.com
- On the other hand, an online personal trainer or training program is more convenient and flexible as you can do it at any time of the day from the comfort of your house. Additionally, people who train with personal trainers online are known to be more accountable for their progress and performance as they do not have an individual looking out and watching their exercises daily.
- There are also multiple options available online in terms of the forms of exercises available to experiment with as opposed to gym coaching that is limited to equipment-based workouts mostly.
Overall, to conclude, even small things like which women fitness shoe to buy or choosing between Nike Air Max or Nike Free Metcon, or even understanding the level of exercise you require to reach your target, it is important to have a fitness trainer for complete guidance and support.
Oh, sign up with Superprof today and get yourself a personal trainer at home to help you achieve your desired goals and targets for your body with the right exercise and training to help you find your new balance more seamlessly.
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