Nothing tastes as good as being fit feels - Anonymous
Are you someone who has always dreamt to become a personal trainer in a gym? Or give personal training classes in her own fitness studio? If the answer is yes, then you are looking at the right piece of document to get all your queries answered.
Becoming personal trainer in India is relatively easy. It can be anyone who is certified to offer fitness training to other individuals. The level of professionalism depends on the course you study. Find out how you can become one.
Reasons to Become A Fitness Coach
The scope of personal training has widened in recent times. If you want to give personal training classes to your clients, then you also need to be well-versed in a range of training methods like aerobics, weight training, etc. You should also have a basic understanding of the nutrition and dietary needs of clients in order to provide a holistic program. The latter should be your primary motivator as a fitness coach.
Be Cognizant of Client Needs
When you are grappling with the question of how to become a personal trainer, you must consider the basic needs of your audience. And one primary motivator of any client would be the location of the training session. You can consider three options:
- Become a personal trainer in a gym.
- Give personal training classes at the client's home.
- Become a fitness coach and set up your own studio.
You can also use available public spaces in your neighborhood like a joggers' park or running path to conduct your training sessions.
Goals of Becoming Personal Trainer in India
To taste success in any profession, you should have a clearly laid down purpose. Choose your specialty carefully and define your mission to be able to convince and reassure your students to trust you with their own health goals. Based on these, you will be able to carve out tailormade fitness programs for,
- highly-skilled athletes
- the elderly
- the youth
- young children
- pregnant women
- new moms
No matter what you choose to do as a fitness coach, remember the following:
- Have clear goals.
- Have a marketing and outreach plan.
- Utilize the power of social media and digital marketing.
- Emphasize relaxation and stretching during training sessions.
- Monitor client progress.
- Get personal trainer insurance.
- Define a set pricing policy.
- Offer free trial classes.
What are the Basic Qualification Requirements to Become A Fitness Coach?
To give personal training classes, you need some basic qualifications and certifications. It is also recommended to get yourself accredited by the relevant institutions or bodies.
It may be noted that becoming personal trainer in India is not yet legislated. This means that there is an official degree that you require or can get from any of the Indian universities or training institutes. That being said, your credibility rides on the certifications and experience you have in the fitness industry. One way of going about this is to get affiliated to a good fitness club or gym or get a specialization certificate in or more form of sports and athletics.
Being versatile is another quality of a fitness coach despite the absence of formal degrees and diplomas. So, ensure that you are constantly building your skills and knowledge in the field of fitness and sports training. You can also get certified in related courses and fields of nutrition, kinesiology, physiotherapy, etc. to ensure you don't lag behind in the competition.
In India, many universities focusing on the promotion of sports, offer degrees in related fields that can be of help you with how to become a personal trainer. You can consider the following courses:
- Sports Studies.
- Sports Coaching and Development,
- Sports Business Management.
- Sports and Fitness.
Depending on your passion and inclination, you should choose the course that best suit your career needs. You can also enroll in short-term online courses that are focused on a particular genre of fitness.
Diplomas to Consider
There are many Indian colleges and training institutes offering a diploma to those who want to become a fitness coach. These courses are supported by the Government of India, Ministry of Sports in their endeavor to promote sports in the country:
- Certificate in Personal Training
- Diploma in Personal Training
- Advanced Diploma in Personal Training
In addition, you may also consider the following courses to add to your portfolio:
- Dietetics and Nutrition.
- Mental Well-being.
- Well-Being and Relaxation Training.
- Marketing Tools.
- SEO Tools.
- Sports Training (Zumba, pilates, kickboxing, etc.)
- Yoga and Meditative Practices.
Remember, that adding to your repertoire will allow you to increase your sports coaching rates. It also makes you more open to learning new methods and having a high learning orientation towards new sports and coaching techniques. In the end, all these culminate in you evolving into the next higher level of expertise to cater to the needs of your clients, which is the ultimate goal.
Can I Become A Personal Trainer in A Gym Without a Diploma?
It is absolutely possible to become a fitness coach without a formal degree or diploma, especially if you want to start your own business as a personal trainer India. All you need is a great passion for physical fitness and sports and a knack for building good connections. The prices that you charge, however, may have to be low compared to those with diplomas and certification, at least at the start of your career.
Plan for Challenges Along the Way
From a client's perspective, it is but logical that they would want a qualified professional when they are looking to lose weight or strengthen their muscles.
Showcasing Your Skills
Having a formal degree or diploma makes your job a little less difficult and lets your qualification do the talking on your behalf. Nevertheless, your skills should do the job as long as you know the right techniques to market them.
Facing Stiff Competition
Be aware of your competition and position yourself carefully while looking out for new clients or retain old ones. Remember, a personal trainer is expected to do more than just setting exercise regimes for clients. Make sure you know enough to be able to give professional advice in other areas of health and fitness.
Trainers are expected to do the following in addition to fitness training:
- Provide dietary and nutritional advice to clients.
- Run a marathon to set an example.
- Plan for a client to run a marathon.
- Account for health risks while planning training sessions.
- Work on other aspects of client well-being.
It is always a good idea to develop a solid knowledge base and skill set in specific areas rather than trying to do too many things. That way your insights and inputs will be more powerful and useful for the clients.
Important Qualities A Fitness Coach Should Possess
It's not about who I am, it's more about who I could be - Anonymous
The basic qualifications out of the way, if you truly want to know how to become a personal trainer, then you must learn about a few important soft skills of a fitness instructor.
A fitness instructor can only excel at her work if she is a good listener and listens with empathy. This allows you to get to the core of the problem and truly understand what your client wants.
If you are happy with your job as a personal trainer, make sure you demonstrate that in your work. Your client needs to know that their training session is not going to be another source of stress in their already stressed-out lives.
You have to be resistant to giving in to your emotions. Instead of judging your clients, be tolerant. Without kindness and tolerance, you cannot care for them and ultimately you cannot work with them.
Remember to encourage your clients. Remind yourself of your own struggles when you would falter. Help your clients to reach their fitness goals instead of scaring them into giving up.
Be Reliable and Approachable
Build trust with your clients so they may approach you with openness when they are struggling with their goals or when they feel like giving up. Provide a relaxing atmosphere to build a safe space. Lead by example by staying punctual, attentive, and professional.
You don't have to do it for them, but you can be the key to your client's success. Provide steadfast support during sessions, set up relevant monitoring tools, and keep reminding your clients that you are in this as much as they are.
Getting fit and healthy requires a lot of patience, perseverance, and consistency. Learn to be patient with your clients if they stumble and falter from time to time. Remember that it is your job to pick them up when they do.
Analysis and Synthesis
Constantly analyze what your clients' needs are and gather those learning to design targeted sessions for clients. You will need to make your students aware of some essential aspects of sports practice like internalizing a new way of life, exercising properly and regularly, etc. You sometimes need to act like a teacher more than a trainer.
To become a fitness coach is not easy and the profession itself can be very demanding. But with some self-learning and a lot of passion and perseverance, you can easily go a long way in helping other people become fit and healthy.
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