Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony - Debasish Mridha
Best yoga classes near me - if these are the top search words for you recently, then this article is for you. A yoga class can be helpful in more ways than one. It is more than just meditation or stretching exercise. It is a practice that originated in ancient India and one which strives to achieve equilibrium between the mental, physical, and spiritual states. The practice has been traditionally handed down from teacher to student through the practice of yoga poses and practice in formal or informal classes. Traditionally, the practice of yoga was a one-to-one exercise. But with the culture gaining popularity in the West, there are now innumerable group yoga classes.
The word yoga literally means "to unite" and is derived from the Sanskrit word "yuj". This act of unison between the body and mind helps to eliminate or reduce one's sense of self and paves the way for spiritual awakening.
What are the Benefits of A Home-Based Yoga Class?
You can look for yoga classes near me with fees and you will get a wide variety of results. Some will suit your budget and timing, but a lot of them won't. So, why not start with yoga classes at home?
Advantages of A Yoga Class at Home
Practice at Your Own Time
Whatever level of fitness you may be at, everyone prefers to dedicate time for health and body training at their own convenience. So, if you are looking for yoga trainers near me, look for the ones who offer home-based classes.
You Don't Need to Worry About Getting Ready for Class
When you have a yoga class at home, you can literally practice meditation and each yoga pose in your pajamas. Although it is recommended that you wear comfortable, yet proper clothing during your yoga practice.
Train Your Body at Your Own Pace
Unlike group yoga classes, yoga courses for beginners at home focus on an individual. This means you can progress through each training level at your own pace and gradually build your fitness.
Become More Self-Aware
Yoga, especially the breathing techniques, can help immensely with building self-awareness in an individual. And when you are doing this at home with a private teacher, all the focus is on you and no one else.
5 Must-Try Daily Yoga Poses at Home
When you are searching for the best yoga classes near me, you may also want to do a little research on what your body needs and why. Doing exercises for the sake of doing it may not increase your level of mental fitness or physical health. You need to know the right kind of yoga pose and breathing techniques to suit your needs. Here is a list of the basic yoga poses to start with for a beginner:
- Garland pose: The perfect start to your yoga class, this pose is just right for beginners. Also called the malasana, it will help you ease back pain and shed extra fat at the hips and belly.
- Chaturanga: The four-limbed staff pose is one of the most common poses in vinyasa yoga. But be careful not to rush this pose or you may injure yourself.
- Extended-triangle pose: The utthita trikonasana is a classic yoga pose performed standing. It helps the body to become more flexible and work wonders on your lower back and to strengthen your core.
- Crescent lunge: If you are looking to tone your upper body, then this is the pose to go for. It is also excellent to build balance.
- Revolved chair pose: The parivratta utkattasana is one of the best foundational poses of any form of yoga practice. It will help you stretch and twist safely.
Yoga courses for beginners are available in plenty through online videos and live classes. But they are most effective if done with a yoga teacher at home or a yoga studio.
Best Online Yoga Courses for Beginners
Online yoga classes are springing up like mushrooms everywhere around the world. But be careful which class you sign up for. Superprof has curated a list of the best ones online yoga courses for beginners.
The Yoga of Awakening
This is a 14-hour long course that focuses on building your core strength and healing through yoga. Seane Corn, a global yoga teacher, leads this online. If you search for yoga classes near me with fees, his name would probably pop up at first.
Yoga As Meditation
This an online yoga course of 5 hours with about 30 resources including audiobooks and videos of meditation, yoga poses, and breathing techniques that you can download. You don't need any prior knowledge of yoga to enroll for this course. The course focuses on unifying your mind and body through the practice of yoga.
Traditional Antar Yoga Practice
This is yet another course for beginners with 86 downloadable resources on meditation, breathing, and contemplation. The course is approximately 10.5 hours long and contains information on traditional yoga practices like hatha, vinyasa, etc. from the Himalayan meditation practice.
Essential Equipment for A Yoga Class at Home
Yoga takes you into the present moment; the only place where life exists - Anonymous
People like to think that yoga is a solution to life's problems. But that's far from the truth. It is only a means to create feasible solutions to the biggest challenges of life like good health or mental strength. If you want your yoga class to be effective at home, then you should get yourself the basic equipment to get you started.
The Yoga Mat
The yoga mat is the most important part of your yoga practice. Whether you are trying to perfect a pose or practice mindful breathing, without the right mat, you will not be able to concentrate. It is important to choose the mat with the right thickness, stickiness, and texture.
Yoga blocks are great accessories to supplement your yoga training. They are an excellent support for one-handed poses that provide the right kind of firmness needed to strike a balance. You should carefully choose the right height, which is typically between 3 to 5 inches and the right material - foam, wood, or cork.
An excellent add-on to your yoga practice, the strap can help with stretching exercises and build muscle strength. It can also help increase muscle flexibility.
Essential Oil Diffuser
To ensure focus and attention, the ambience must be right. You can use an essential oil diffuser and even play calm music to add to create a gentle atmosphere during your yoga class.
What are Yoga Training Retreats?
Collective learning never fails. While learning yoga in private has its own benefits, the potential to learn the best practices of yoga increases manifold when you learn in a group. A yoga retreat can be very relaxing if you are looking to get away from the hustle and bustle of daily life.
Benefits of Yoga Training Retreats
Attending yoga training retreats can help you in the following ways -
- Build your own yoga routine.
- Get exposed to new yoga techniques like mindful breathing.
- Increase your fitness by learning new poses.
- Build an in-depth understanding of each yoga pose.
- Strengthen your mind and body connection.
- Become a part of a global community of yogis.
- Build your inner strength.
- Make new friends who would become your support systems in future.
- Get close to nature.
- Get better at expressing yourself.
- Work on building your positive energy.
- Become more self-aware.
- Build empathy and connections.
- Learn to deal with stress.
- Learn to take failures in your stride to taste success in life.
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