Chapters
- 01. Jogging
- 02. Swimming
- 03. Cycling
- 04. Pilates and Yoga
- 05. Exercising at the Gym
- 06. Squash
- 07. Pole Dancing
- 08. Power Walking
- 09. Boxing
- 10. CrossFit and Circuit Training
Stomach fat is a concern for a lot of people, especially in situations when it’s on display. Fat is usually stored around the stomach near the abdominal wall, leading to a gut and love handles. If you want a flat stomach, it probably won’t surprise you to find out that you’ll need to regularly exercise to build muscle and burn fat. You also need to change how you eat and consume more fibre-rich foods. In this article, Superprof has some of the best activities and exercises for getting rid of your tummy. There are plenty of enjoyable activities you can do to burn fat, increase your metabolism, and get rid of love handles.
Jogging
It’s no surprise that running is one of the best activities for fat burning. This is a cheap hobby that can burn a lot of calories and get rid of belly fat. Generally, you can burn between 700 and 1,000 calories in an hour of running. Put simply, running regularly can lead to weight loss.
“You can't run from all your problems, but it will help you lose weight.”
Running is a great way to get rid of your tummy and rolls and is also a fun way to explore nice parts of the world. Check Superprof for a good personal trainer.
Swimming
Swimming is an activity that’s famous for being the best for your body overall. Whether it’s your abs, hips, or legs, your entire body is working to burn fat when you swim. Furthermore, it’s a cardio activity that can improve your heart and breathing. Your abs will be working when you swim. Additionally, physical exercises in the water can tone muscles and are useful for getting a flat stomach. Here are the different types of stroke you can do to get a flat stomach:
- Breaststroke
- Backstroke
- Butterfly
- Crawl
It’s very difficult to gain weight if you swim regularly and eat well.
Cycling
To work on your legs and stomach, you can also cycle. Cycling is a cardio activity that’s an effective way to burn fat and live a healthy life. Thanks to cycling, you’ll burn fat and gain muscle. You can also use an elliptical trainer if you have one or use one in a gym if you want to change things up and get rid of tummy fat.
Pilates and Yoga
To tone your abs, you can also do pilates or yoga. These two activities are also good for working on your breathing and work on your body deep down. Generally, these involve slow movements and poses that you have to hold.
Exercising at the Gym
The best ways to get a flat stomach is to visit the gym. There’s plenty of equipment designed to tone your belly and burn calories. In particular, you can use the rowing machine, skipping ropes, treadmill, and a load of different machines. If you go to the gym, make sure you focus on working your abs with exercises like planking and crunches and you'll soon start to flatten that stomach.
Squash
Squash, if you’re not familiar, is a bit like indoor tennis. Two people play together by hitting the ball against a wall. There are plenty of advantages to playing squash. It’s a lot of fun, it’s good for your losing belly fat, a great way to unwind, tone muscles, and burn calories. Squash can burn plenty of calories and get you that flat stomach you’re after. Make sure you warm up first and wear goggles to avoid hurting yourself. A lot of gyms and health clubs have squash courts that you can use.
Pole Dancing
Generally, pole dancing is an activity for women that is partway between acrobatics and dancing. You’ll hold poses while keeping your balance around a pole. As a result, this activity is also great for getting rid of a gut.
Power Walking
We tend to think that walking doesn't count as exercise but it's more effective when it comes to burning fat than you might think. Walking and power walking, in particular, are good at burning fat if you do them regularly. Start by walking for around half an hour and then increase the amount of time you walk for once you get the hang of it. When coupled with a good diet, you’ll start losing weight as you burn more calories than you take in. With a few ab exercises, you’ll soon have the perfect tummy. Discover how long it takes to get a flat stomach.
Boxing
“To be a champ you have to believe in yourself when nobody else will.” - Sugar Ray Robinson
With this type of thinking, you can motivate yourself to box, an intense sport that’ll tone the muscles in your stomach, arms, and legs. However, you need to be fairly brave to start boxing as it’s quite a violent sport. If you’re looking for one of the best activities for getting a flat stomach, you’ve found it! Boxing is great for burning calories and toning up!
CrossFit and Circuit Training
If you’ve only recently started exercising, terms like CrossFit and Circuit Training probably won’t mean much to you. These are both training methods that are great for increasing the intensity of your workouts.
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