“True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” - Craig Hamilton

Yoga is one of the best activities you can do because it works on your mind, body, and spirit. Similarly, yoga involves flexibility, stretching, and cardio, meaning the physical benefits alone are worth talking about.

Because of all the benefits of yoga, more and more people are taking it up. In the UK alone, there are between 300,000 and 460,000 people who do yoga.  This just goes to show that the physical, mental, and spiritual benefits are there.
It’s more than just physical benefits that have led to its popularity. It’s the enjoyable aspects of meditation, relaxation, and physical exercise.

But can children enjoy these benefits?

Let’s have a look at how children can benefit from yoga.

Getting to Know Your Body

The main benefits of yoga are that you’ll learn more about your body. You’ll learn its range of motion, how flexible it is, and how strong it is. With yoga, you can do all this gently as you use your body as a tool to achieve inner peace through mindful movement and stretching. You’d be surprised at what your body is capable of after a few yoga sessions.

How can yoga improve children's coordination?
Yoga is great for teaching children what their bodies are capable of. (Source: yanyan_hsu)

Yoga is exercise, after all, and a yoga session can be as physically exhausting as a workout. Most yoga poses are far harder than they look.

Similarly, these poses will build strength but also show your child the amazing things their body is capable of. But we’ll get back to that later. Don’t forget that when it comes to sport and physical activity, kids enjoy moving and expending energy.

The main difference between an adult yoga class and a children’s yoga class is that there’ll be a bigger focus on fun poses.

Learn more about yoga for children.

Improving Self-Confidence

As we mentioned previously, there are plenty of benefits to doing yoga including improved self-confidence. Self-confidence is hugely important for kids. Aspiring yogis can achieve physical feats that they never dreamt possible.

How can you improve a child's self-confidence?
Yoga is a great way to work on a child's self-confidence. (Source: StockSnap)

Imagine holding a difficult yoga pose for half a minute. This is a huge feat for young yogis and with each successful pose, their self-confidence will improve. Try it out!

Similarly, they’ll become more familiar with each of the poses, gain a better understanding of their body, and learn their limits. Self-confidence and self-improvement go hand in hand.

Learn how to introduce your kids to yoga.

Channelling Your Energy

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” - Amit Ray

For kids, regularly practising yoga is a great way to channel their seemingly endless supply of energy which will also allow them to focus and introspect. They’ll be looking to channel this energy and relax. Generally, the focus will come at the end of the lessons.

Find out about yoga near me here.

How can you manage a child's energy?
Children have a lot of energy and it needs to be channelled in the right ways. (Source: Lars_Nissen_Photoart)

Just like in adult yoga sessions, they’ll control their breathing, relax, and meditate. They’ll be more zen than they were at the start of the session. In any case, a yoga workshop leaves everyone a little more relaxed.

Find out more about the cost of yoga for children.

Learning the Value of Yoga

You must understand the value of any activity you do. As for yoga, understanding its value is essential.

We tend to bang on about the values of yoga such as introspection, self-awareness, and an improved physique but that’s not all. Each yoga session works on the mind, body, and spirit and leaves the user more relaxed and aware of their thoughts.

Similarly, each pose focuses on particular thoughts and you work on this each session. You’ll think about what’s been getting you down, why you felt a certain way, or even why you need to focus on your hips during a particular asana. It’s a reflective moment alone with your thoughts, something which children can benefit from.

Setting Limits

Yoga for kids is a discipline which means there are codes and rules to be followed. During a session, you can’t just do whatever you want and you need to do what the yoga instructor tells you. It doesn’t matter whether you’re a kid, teenager, or adult, there are rules to follow, including the timetable.

How can children learn their limits?
Yoga is useful for setting limits. (Source: Free-Photos)

But that’s not all! You have to wear suitable clothing. You can’t show up jeans, for example. These rules are there for safety but also so that you can get the most out of each yoga session.

Similarly, the instructor will be an authority figure like a teacher and will need to be listened to and respected.

Find out more about the structure of a child's yoga session.

Having Fun

Yoga includes rules, but the most important rule is that you enjoy it. Generally, yoga instructors will adapt their lessons to ensure that they are fun and engaging for younger yogis.

While most yoga sessions finish with relaxation and breathing exercises, yoga sessions for kids may include something a little more dynamic, especially if they’re very young and they’ll probably focus on challenging and fun poses that are safe for kids to do, of course.

Yoga for kids comes with benefits for the mind, body, and spirit. A healthy body can lead to a healthy mind and vice-versa and people of all ages can benefit from this.

So would you like your child to take up yoga?

Keep in mind that you can also do family or parent and child yoga sessions!


There are many different styles of yoga and no two yoga classes are alike so when you look for a yoga teacher for your kids, make sure they adapt each posture and the breathing exercises (pranayama) to every member of the session.

With styles like Vinyasa flow yoga, Iyengar yoga, Ashtanga yoga, Power yoga, Kundalini yoga, Hot yoga, and Yin yoga to draw upon, yoga teachers shouldn't have any problems ensuring that everyone can enjoy the class.

If you'd like to learn more about yoga for kids and the whole family, consider getting in touch with one of the many talented and experienced private yoga tutors on Superprof and getting help from them. The tutors on the platform offer one or several types of private yoga tutorial: face-to-face tutorials, online tutorials, and group tutorials.

Each type of tutorial comes with pros and cons so you should make sure that you opt for the type of teaching that will best suit you and your family's preferred learning styles, your budget, and your personalities.

Face-to-face tutorials are usually the most cost-effective type of tutorial as they're tailored to the student. However, with family yoga sessions you'll have to share your tutor's time with your family members rather than just being on your own. That said, the tutor will still tailor their sessions as much as they can to each person in the session. These tutorials are usually the most costly type due to all the extra work the tutor has to do outside of the sessions to provide a bespoke service to you and your family.

Group tutorials tend to cost much less per person per hour than face-to-face tutorials as the cost of the tutor's time and expertise is shared amongst everyone in attendance. With these types of tutorials, it's unlikely that you'll be able to do these from the comfort of your own home unless you've got the space to host several families doing yoga in your living room.

If you live somewhere where there aren't many private tutors available or you can't find anyone suitable, you can always opt for online private tutorials. If you've got a computer, tablet, or smartphone and a decent internet connection, you can be taught remotely by yoga tutors anywhere in the world. Since these tutors don't have to travel to their students and can schedule more sessions per week, they also tend to charge less than face-to-face tutors.

Before you make your decision on the type of private tutorial you'd like, remember that many of the tutors on Superprof offer the first lesson free which means you can try out a few tutors before making your mind up. Use this time to discuss what you'd like out of your tutorials, how you like to work, and get to know your tutor. After all, you and your family will find it impossible to relax in a yoga session if you don't get along with your yoga instructor.

Check for yoga near me on Superprof.

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