Pratish - Yoga teacher - Ahmedabad
1st class free
Pratish - Yoga teacher - Ahmedabad

One of our best teachers. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

Pratish

One of our best teachers. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

  • Rate ₹1,200
  • Response 3h
  • Students

    Number of students accompanied by Pratish since their arrival at Superprof

    50+

    Number of students accompanied by Pratish since their arrival at Superprof

Pratish - Yoga teacher - Ahmedabad
  • 5 (97 reviews)

₹1,200/hr

1st class free

Contact

1st class free

1st class free

  • Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Prenatal Yoga

Certified yoga instructor from India | Teaching ancient yoga with scientific approach | Personalized classes tailored to your specific needs goals and health issues

  • Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Prenatal Yoga

Class location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

About Pratish

Hello, I’m Pratish, a certified and well experienced (10+yrs) yoga teacher from India. I hold Bachlor's degree in Yogic Science and Certificate of YTT-200 (yoga teacher training course of 200 hours)

My mission is to guide people towards balance, strength, and inner peace through the ancient practice of yoga.

With more than 10 years of personal practice and teaching experience, I specialize in making yoga accessible for all — whether you’re a beginner looking to build flexibility, someone seeking stress relief, or a practitioner wanting to deepen your journey.

Join my online classes to learn from the comfort of your home at your convenient time.

I teach following set of yoga practices in scientifically designed teaching order.

1. 60 Asanas
(body postures doable with ease under my observation and instructions)

2. 50 Pranayamas
(various combinations of ancient breathing techniques)

3. Four kinds of Meditation techniques
(mindfulness, transcendental, zen and vipasana)

4. Yoga-nidra
(guided body scan for relaxed mind with deep state of consciousness)

5. Jal-neti
(yogic process of cleaning nasal passages)

6. Shav-asan
(nervous system calming process)

7. Four unique breathing techniques (Parshuram breathing, Valmiki breathing, Shwa-iso breathing and Gold-nugget breathing)

Practicing the above mentioned set with me cures, controls and protects against all kinds of mind and body related health issues mentioned below and many other ailments.

(1) Stress, Depression, Anxiety, Bipolar Disorder, Hypertension, Over-thinking, Anger-management
(2) Insomnia
(persistent problem of falling and staying asleep)
(3) Improved Flexibility And Strength Of Muscles And Joints
(4) All kinds Of Stomach Disorders Like Indigestion, Gas, Acidity, Excessive Bloating, IBS (irregular bowels syndrome)
(5) Weight Loss And Belly Fat Reduction
(6) All Kinds Of Breathing And Respiratory Tract Disorders
(7) Increase Low Oxygen Level In Body
(8) All kinds Of Heart Disorders
(9) High And Low BP
(10) Fatty Liver And Other Liver Disorders
(11) Thyroidism
(12) Diabetes Control
(13) Stiff Shoulders And Upper Back Pain
(14) High Cholesterol Levels
(15) Sinusitis, Constant Cold, Blocked Nostrils
(16) Migraine And All Other Kinds Of Headaches
(17) Vertigo
(18) All Kinds Of Neurological Disorders
(19) Knee Pain
(20) Low Libido And Energy Levels In Women And Men During Intercourse
(21) Ladies' Menstruation Cycle Disorders, UTI, Uterus Fibroid, Menopause Issues, Infertility And Conceiving Issues
(22) Before And After Pregnancy Health Care In ladies - Prenatal And Post Natal Yoga
(23) Varicose Veins And Sciatica
(24) Chronic Back Pain, Slip Disk, Herniated Disk, Scoliosis And All kinds Of Other Back Issues
(25) Hormonal Imbalance In Men And Women
(26) PCOD/PCOS (polycystic ovarian disease/syndrome) In Female
(27) Glaucoma (condition of increased fluid pressure in eyeballs causing gradual loss of eyesight leading to blindness)
(28) OCD (obsessive compulsive disorder)
(29) Constant Weakness, Laziness, Fatigue, Lethargy And Tiredness In Body
(30) Activating And Balancing The Longest Cranial Nerve In The Body "VEGUS NERVE" Which Regulates All Body Functions like Heart Rate, Digestion, Breathing, Mood And All Other Activities In Body
(31) Prostate Gland Issue In Men
(32) Erectile Dysfunction In Men
(33) Kapha, Pitta, Vaayu Dosha
(34) Tinnitus (constant ringing in ears)

See more

About the class

  • All Levels
  • English
  • Hindi
  • Gujarati

All languages in which the class is available :

English

Hindi

Gujarati

My classes are gently guided and deeply rooted in the wisdom of traditional yoga. Each session blends postures, breathwork, and meditation.

I emphasize on precise body alignment, synchronisation of breath with body movement and deep mindfulness throughout the class.

My bellow mentioned 60 minutes class teaching order brings balance between mind and body and makes you feel energized yet relaxed, strong yet light, and deeply at ease — like your whole system has been gently reset.

(10 MINUTES)
Yogic breathing and seven stretching exercises to prepare mind and body for asanas

(15 MINUTES)
Everyday one set of surya-namaskar and 3 different asanas

(10 MINUTES)
Six systematic rhythmic breathing exercises to make breathe calm and steady before doing pranayam

(15 MINUTES)
Everyday 3 different combinations of pranayamas

(LAST 10 MINUTES) Alternate days
1. Mindfulness meditation
2. Vipasana meditation
3. Zen meditation
4. Transcendental meditation
5. Yoga nidra
6. Shav-asan
7. Jal-neti

See more

Rates

Rate

  • ₹1,200

Pack prices

  • 5h: ₹6,000
  • 10h: ₹12,000

online

  • ₹1,200/hr

free classes

This first free class with Pratish will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

Details

Online one to one class
Rate: Rs. 1200 per hour
Three class options
1. Weekly 5 days
(monthly 20 classes)
Monthly fees: Rs. 24K
2. Weekly 3 days
(monthly 12 classes)
Monthly fees: Rs. 14K
3. Weekly 2 days
(monthly 8 classes)
Monthly fees: Rs. 10K

Pratish 's video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    I am certified yoga and meditation teacher. Everyone should include yoga and meditation in daily life for infinite mental and physical health benefits. After starting yoga 14 years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    Then I started learning yoga and meditation on regular basis with very knowledgeable yogi guru Soham. I learnt for around 18 months and was fascinated by total transformation in my life at spiritual and physical level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    My teaching of yoga and meditation has greatly helped very large number of people in society they had gained complete mental and physical health benefits. And are living perfect peaceful happy and healthy life without any stress/anxiety or almost no physical diseases from the day they started practicing daily 1 hour yoga
  • If you had to think of a role model for your work, who do you think of & why?

    If you ask me for my role model as a yoga master I would give the credit to Maharshi patanjali as he compiled all scattered yoga sutras in ved, puran, upnishad,geeta and many other pious scripts, into 200 basic sutras.(AROUND 3200 YEARS BACK)The whole world is learning yoga by whatever name is based on this great sage's compilation known as patanjali yoga sutras. Maharshi patanjali is known as father of yoga.
  • Tell us about your hobbies outside teaching.

    Other than yoga l love reading, listening to mind soothing music, travel to places to enjoy beauty and serenity of nature, Mingling with my childhood friends, singing
  • Do you have an anecdote to tell us about your student or professional life?

    Always live in present moment with complete awareness and fully enjoy each moment, stop thinking about past as it can't be undone, stop worrying about future as we know nothing about about it and only thing under your control is the present moment.
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