Yoga is a spiritual and physical practice that is believed to have originated in northern India over 5,000 years ago. The word yoga means "union". The yoga practitioner seeks a union of the mind, body, and spirit through certain postures (asanas), breathing techniques (pranayama), and meditation or relaxation.
By being a regular Yoga practitioner, you can increase your energy levels and feel more alert during the day. It improves your concentration and focus. Further, it will also reduce stress and anxiety.
Yoga does this in a number of ways, such as helping to maintain cortisol levels which control the body's response to stressful situations through breathing exercises and meditation practices.
Now, as yoga has countless benefits, it is important to find the yoga pose that suits you. As yoga has no single set of rules, there are no "right" or "wrong" yoga poses, and instead, yoga poses should be tailored to your requirements. Further, it is also necessary to have the required set of gears. Let’s understand what the various equipment you need for doing yoga is and why they are necessary!
What is the Need for Equipment like Yoga Mat Online and others?
No matter if you practice yoga at home or at your class, you will require the appropriate gear to make your fitness experience smooth. Here are some key factors that support the requirement of essential yoga equipment.
Practising yoga on your floor at home might not be that comfortable, which is the reason you should have equipment like cushions and mats. They create a plush base for you to sit and practice asanas. Moreover, they also ensure that you can stay in a particular posture for a longer time.
There are several postures in yoga that are a bit tough to maintain for an extended time (like for a few more minutes). A pose like a supported backbend is difficult to master as you have to begin by taking supports to maintain stability. This is another factor for which you require equipment like blocks and bolsters. They help you in maintaining balance & stability when you try a new exercise.
There are many of us who are just beginners in yoga which is why we may not know about the correct poses. Even if you learn it from a professional at home or in a class, you may not be able to do it without a piece of equipment. For instance, to attain balance in some postures and to do it right, you may need straps. They are one of the most necessary pieces of equipment to have if you want to master yoga. Moreover, they can also help in posture improvement.
Some must-have equipment for those who love Yoga?
It is pretty easy to do and learn yoga with time. However, it becomes better if you have the right equipment with you. You might be thinking that do I even require equipment to do yoga. Our answer is yes.
You definitely need some special equipment for yoga. You may easily learn yoga from yoga classes, youtube videos online, but not everyone will focus on the equipment. No matter if you are a beginner or an expert, here is some crucial equipment that you need to have.
Whether you do yoga at home or in your class, you require a yoga mat. Why? As most of your yoga workouts techniques, aka asanas, build pressure on your knees, ankles, and elbows, you need some form of cushioning under that. Moreover, performing asanas on the house floor may make your elbows or knees slip. A yoga mat can prevent it by offering the required traction. Other than that, a yoga mat can help people attain their meditation posture for a long.
Bolsters are some of the best props that you can use for yoga. The thing about bolsters that you will love is the assistance that they offer while you are in tough to maintain postures. Bolsters can be of great use while doing asanas like a supported backbend, final resting posture (savasana), supported seated forward folds, etc. They aid in providing relaxation to the body and help in opening the body.
One of the best equipment tips for learning yoga is buying straps. Yoga is not just about simple body workout exercises, but it also has some intense stretching exercises that enhance the overall flexibility of the body. It is difficult for beginners to attain those postures. If you are one of them, then yoga straps can be really useful for that.
When you look at yoga blocks, you may not like to use them, but they can help you build and improve your postures significantly. Yoga blocks can be used in a number of ways. They are perfect for beginners, as they provide length and support to make poses more accessible. And if you're looking to advance your practice or build strength, yoga blocks can help with that too!
If you want to get started for your yoga session, you have to be in comfortable clothes. Stiff clothes might keep you from opening up your body. Hence, it is necessary to wear clothes that are flexible and comfortable. Here are some clothes that you might want to or have to wear while doing yoga poses:
- Yoga pants
- Yoga tops
Other than that, you can also opt for sports bras if you are giving more time to your yoga workout sessions.
The ideal way to make your meditation practise much more comfortable is to get a great cushion. A lot of people don't realise that sitting down for long periods can be really uncomfortable, and it can lead to issues. In short, you will be meditating but at risk of future health issues.
Meditation cushions are designed specifically to provide comfort during your meditation session. It is the perfect way to keep your posture in line. The solid construction, firmness, and height of this pillow will support you as you meditate or do yoga stretches - whether on a hardwood floor or carpeting.
When you’re ready to come out of savasana after a good yoga flow, use your blanket for support. It can be rolled up and wrapped around your body or folded in order to keep yourself aligned during restorative poses, which will help induce deep relaxation. Keep it neatly tucked away at the edge of our mat so that it’s conveniently available when needed!
How much does Yoga equipment cost?
If you are thinking of buying yoga equipment for practising yoga, you need to ensure for what reason you are learning yoga. Based on your requirement, you can plan your budget and act on it.
For instance, if you are a beginner and ready to go on your first class, you can go for low budget equipment. On the other hand, if you are planning to do some intensive stretching exercises, you can invest in a better one.
A yoga mat is available in the price range of 500 to over 2000 INR. You can choose the cheaper version for your first yoga class. Other than this, the price of yoga bolsters also in the same range. Your purchase depends on how much is your budget.
If you want to learn Indian yoga properly, you have to invest in better yoga equipment. If we have to arrive at an estimate, you may end up spending around 3-4k on good quality yoga accessories.
Assistance from Superprof!
Learning yoga is not a cakewalk. You have to be very cautious with your body as it is required to move a lot. It is better to have a teacher to inform you about every aspect of yoga. Furthermore, a teacher can also provide you with valuable insight into the equipment and clothes like yoga pants for women and men that you may require for your yoga class.
At Superprof, we have a pool of teachers for you to choose from. You can start learning yoga from anyone. However, you have to ensure that you pick the right tutor. To help you get the right health and yoga tips from the teachers, Superprof provides you with the facility of a demo class. This demo class is completely free, which can help you understand how the teacher teaches. Thus, helping you opt better.
If you are looking for yoga classes near me, you can choose Superprof!
The platform that connects tutors and students