Work on your weakness until they are your strength. Work on your strengths until they are second nature - Anonymous
Almost everyone who takes up gym coaching, or exercising is faced with the question of what is the best time to exercise? Should you exercise first thing in the morning or is it okay to do it at night? The busy schedules of clients make it all the more difficult to follow a regular routine and they try to squeeze in time at any time of the day. A fitness trainer can really help answer some of these questions. And not just that. They can also help you with getting into a routine and staying focused.
It is no secret that regular exercise is very important to stay fit and take care of your health. When you lose a certain percentage of your total body weight, you can enjoy multiple health benefits like reduced cholesterol, blood sugar as well as regulated heart rate. Focusing on personal fitness can improve cardiovascular health and build muscle mass. It is also known to reduce stress and improve sleep.
What is the Best Time to Exercise with A Fitness Trainer?
Personal fitness is all about timing. Although it is never too late to start, but once you do, make sure you stick to a rhythm. Many studies have indicated that training in the late afternoon or early evening may be the best time for working out. The primary reason behind this is that the muscle temperature reaches its peak during the said time and warmer muscles are potent to exercise. They improve the metabolic processes and increase muscle energy. A pre-workout warm up is recommended by your fitness trainer for the same reason. You can't exercise or train properly if your heart rate and metabolism are constantly fluctuating.
Is There A Best Time to Exercise with A Fitness Trainer?
It is not that simple to determine a "best training time". What's more important is the fitness course and what role your gym personal trainer plays. But here is a consolidated summary of the advantages and disadvantages of training at different times of the day.
Training in the Morning
Pros
- Gives a fresh start to the day.
- Energized mornings keep you on your toes.
- Increased hormone levels during morning can significantly improved performances during training.
Cons
- Your muscles and joints may still be stiff, making it difficult to workout.
- Lack of energy leads to slow metabolism.
Training in the Afternoon
Pros
- Use your lunchbreak to train.
- You can work out with co-workers which can boost your motivation.
Cons
- You may face a time crunch in between busy work schedules.
- You may not have enough time to eat and work out.
Training at Night
Pros
- Muscle temperature reaches its peak in late afternoon/early evening that can enhance performance.
- You have enough time to recover in the evening and rest at night.
Cons
- Lack of motivation to work out after a long day at work.
- Intense workout just before bed may lead to sleep deprivation.
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Benefits of Gym Coaching in the Morning
Whether you hire a gym trainer or work out at home with an online instructor, training in the morning comes with an array of benefits. Starting your day with working out peps up your energy and sets the right tone for your to stay focused over the course of the day. Working out releases endorphins, which are known to make you happy and give you a sense of achievement.
How to Leverage A Morning Personal Fitness Routine
A lot of research has gone into what happens to the body when you work out in the morning. There are varied findings like the response to food after working out in men and women or the kind of cognitive skills development, etc. Did you know? A 45-minute brisk walking activity in the morning can make you less distracted by junk food!
Gym coaching in the morning also leads to increased physical activities throughout the whole day. Improvements in metabolic rate and cardiovascular activities mean that you continue to burn calories without having to worry too much about the intake. Compared to working out in the evening, which may hamper sleep, working out in the morning tires you out by the time you end your day which means you can fall asleep more easily.
Another argument in favor of working out in the morning is training on an empty stomach burns more fat than when you exercise after meals. You can burn up to 20% more fat through an exercise routine on an empty stomach. A quick workout session before breakfast is definitely something to put on your wish list and execute sooner rather than later.
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Can I Work on Personal Fitness at Night?
Your body can stand almost anything. It's your mind you have to convince - Anonymous
The job of a fitness trainer is not only to design a course for its clients with the best exercises but also to recommend strategies on diet, timing, and other wellness activities. In this sense, your fitness instructor is more like a coach and mentor. So, do they recommend exercising at night?
Is It A Good Idea to Exercise Before Hitting the Deck?
There is a lot of debate around whether or not it's a good thing to exercise at night. Some trainers recommend that you it is okay to work out before going to bed. While some will discourage you to follow such a routine. This is a gray area as far as trainers are concerned. And there is no straight answer to this. Training at night can be effective if you do it at least an hour before you go to sleep, if not more.
Training at Night vs Training in the Morning
It is hard to comment on the effectivity of gym coaching at night or morning as a comparative. Truth is exercise, in general, is beneficial to your health. No matter what time of the day you choose to train. As long as you train with the right fitness trainer who has the requisite skills and a good instructor who can offer a holistic course to improve your overall health.
Are There Any Disadvantages of Working Out at Different Timing?
Your personal fitness is no child's play. And you should be very careful while choosing your fitness trainer and more importantly your fitness routine. There is no perfect time for exercise. It primarily depend on individual preference and banks on consistency. The sleep-wake cycle of clients also determine whether your instructor advises you to train at night or in the morning.
There are, however, fitness experts like a gym trainer or personal coach who recommend morning to be the best time for working out. Training in the morning basically sets the tone for your entire day and you are likely to make better food choices subconsciously throughout the rest of your day. It is also more convenient and less tiring.
Regardless of the time, the need to exercise is important. Whether you do it in the afternoon, evening or morning. It is also important to enjoy your workout sessions and not view them as another activity that you must get through. In this sense, it is advisable to set a fitness routine that suits your training goal rather than one that is set to finish a particular course.
What is An Ideal Eating Routine Pre and Post Workout?
The intensity, time duration and type of training determines what you should eat before and after your workout. For example, if you are training for a marathon, your dietary needs will be different than when you are trying to reduce weight through gym coaching. This is because there are some activities that will burn energy more rapidly while other exercises would require a consistent flow of energy to continue over a course of time.
How Much Energy Do You Need For A Workout?
Your nutritional intake is calculated basis the energy requirement and personal fitness goals that you have set for yourself. You can plan in the following way for different types of training -
- For a workout session of about 45 minutes, your energy requirement can be met with a snack 30 to 60 minutes before the session. It is important to consume the right amount of water during the workout, followed by a snack afterward. An ideal car to protein ratio is 3:1 for a good post-workout snack like chocolate milk.
- If it is endurance training that you are going for, you have to aim for a carbohydrate intake of 30 to 60 gram per hour. This is for a 1 to 2.5 hour workout session with your fitness trainer.
- For endurance training over 2.5 hours, as in the case of sports persons, the carb intake requirement is 60 to 90 grams per hour.
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