Having a fitness coach is a great way to achieve your goals. Thankfully online there is more than just one personal trainer website or portal, where you can find your online personal trainer to train you either live or with pre-recorded videos. So many of us want to maximise our health and fitness and get fit, but we may not always have the time, money or personal passion to go to the gym or meet with a  fitness specialist directly.

Whether you are interested in resistance training, self-defence, yoga, Pilates, cardio, or other sports like tai chi. You will find a fitness instructor online willing to help you get to the next level and train you for free.  This is the key reason why online sports coach platforms and platforms like Youtube which hosts the profiles of fitness instructors, exist and continue to grow. However, these services tend not to be one on one gym instructor or consultation style as they are low cost to free for you.

Imagine being able to achieve your goals, and take full advantage of coaching sessions, a professional sports program and fitness training, All without leaving the comfort of your own home. Although many of these free videos are not tailored to you personally and cannot give you a fitness assessment.  They are the best and the closest thing to private training that you will be able to get for free. The solutions are suitable for everyone from beginners to personal trainers who might be looking for some inspiration for their own classes.

Here are some bodybuilding exercises.

Thanks to the online platforms we can work out at home.
When we do not have the time, to go to the gym to work out the internet can prove to be the miracle solution. Photo Source: Unsplash
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Why Practice Online Fitness?

Sometimes, the need to build muscle, maintain fitness, or just to do a little cardio training is intense. But it is difficult to put in to place when you have to find time to go to the gym or find the cash to pay for your sessions. With overloaded daily schedules, health and fitness can often take a back seat as we choose the quick over the healthy option. This is why the online fitness industry exists so that we can remove this block to action and make it easier for all of us.

What's better than being able to stay at home or at work, and have the opportunity to do aerobics, push-ups, or lift your own dumbbells while being guided by a Charismatic passionate and motivated fitness trainer. Who creates general fitness training sessions to guide you through how to start, how to maximise and how to maintain your workouts. They give you verbal motivation as you workout with them.

Most of the time, these videos are filmed by a private teacher, who trains you on how to become slimmer, more toned or more muscular. By sharing in detail how to do each posture, giving us the time to perform all of the movements and exercise programs at our own pace. In this article, we will introduce you to a few YouTube channels that are perfect for your home workouts, and they can be found everywhere that you have an internet connection!

Get fit in no time with one of the many personal trainers near me you can find on Superprof.

The Benefits Of Using Online Personal Training

Group lessons at your fitness studio, home classes with your personal fitness trainer, private lessons in the Gym, online courses from anywhere at any time, each formula has its advantages. But today let's take a look at the benefits of online personal training and evaluate if this system is the best for you.

  1. There is a wide choice of sites and channels to serve you. Many online personal trainer websites allow you to enjoy sports coaching. In recent years, with the evolution of digital and online media, many fitness companies have expanded their programs by offering online courses to help people.
  2. Easy to access. All online fitness programs free and paid are available from any device that has access to the internet. Everything is at your fingertips with our smartphones, tablets and other gadgets. The sports coach sites are accessible via fitness apps, websites and on various platforms which makes it easier to use.
  3. Take a class from anywhere, anytime. Your garden, your living room, a friend's house, with your cat by the garden fence or in the shopping centre. Not all moments are conducive to sports activity but accessibility has exploded with the internet, and now you can make all of the choices about your practice independently. Soon you will even be able to work out on all aeroplanes as they roll out internet access across the board too. This is a real benefit for people with busy schedules. Where ever you are, just play the video, and you're done!
  4. An adapted program. Sports classes do not always match your expectations, and some people may be disappointed with the fitness program on offer. By choosing your sports coaching platform you can practice whatever you are passionate about, you can also try new workshops that motivate you. If you don’t like it, it is as simple as changing the channel or letting your fitness professional know that you aren't enjoying the program. No more surprises.
  5. Time Saving time. No more traffic jams, stress because you are late for the class, signing up for the class and having to sit on a waiting list. All you have to do is press play, and your video will be ready to start. By taking online sports classes, you can stay at home or where ever you are and save time.
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Online Fitness Channels To Help People Meet Their Fitness Goals

Most youtube channels are made by individuals, small businesses and creative fitness professionals. When you watch their videos, you can subscribe to their network to make sure that you receive all of their videos.

  1. POPSUGAR Fitness (Class FitSugar)

This has to be my personal favourite youtube channel for workouts. It is jam-packed with exercises that allow you to work and improve every area of your body. The great thing about this channel is that they offer fantastic fitness programs that range from change your body in 30 days to 5-minute workouts. In each video, they show 3 levels of activity with beginner, intermediate and advanced and they do the whole workout with you. So as you are huffing and puffing so are they, this make sure you are inspired to keep going. Popsugar can help you with celebrity workouts if you want to look like an Instagram or victoria secret model to various style of exercises such as cardio, yoga and dance. This channel is for everyone and will inspire you to keep fit along with the host Anna.

  1. Blogilates

This a fun lifestyle channel which looks at the best ways to keep fit and change your body. Run by Cassey Ho, Blogilates has a community of over 4 million people. The videos are always fun, informative and more of a mix of a V-blog and a fitness channel together. This channel lets you get to know Casey as she does lifestyle experiments, runs fitness classes and asks some important questions that help us to have a good look at our own bodies and lives. She also has an app that you can download which give you access to even more full-length videos from your phone.

  1. com

Bodybuilding.com are fitness titans, working out and filming videos for the bodybuilding crowd and taking you from skinny to buff to bulging. BB.com are fully committed to everything fitness, and they have your full transformation in mind. They will tell you how to work out, what you should eat and when you should eat after working out, they share nutrition advice and even have their own store where you can buy their supplements, This channel is your full support group when you are trying to change your body. In their own words, they say "We Help Our Subscribers to Reach Their Health, Fitness And Appearance Goals with Information, Motivation, And Supplementation".

  1. FitnessBlender

Fitness blender has over 5 million subscribers and over 500 full-length videos that you can follow along to. If by the crazy chance you don’t find what you are looking for they give you a new free video every week. They even give you the free gift of a workout calendar so that you can track your fitness and progress. In their own words "Our priority is to share unbiased fitness, nutrition & health info."

What Other Online Services Are Available?

There are millions of online opportunities to get fit from completely free programs like those on youtube to costly personalised fitness programs. We have showcased a few here to give some insight into what is available, but this is not even the tip of the iceberg. So if you are looking for something more than you find in this article. Google should be your next stop with the search term ' Online fitness programs for (write your goal here)' - for example when I searched 'online fitness programs for weight loss' I got almost a quarter of a billion results.

If you want to start training go on Superprof to find the "personal trainer near me" you need.

Exercise routine help you to stay motivated
An instructor passionate about helping you to achieve your goals with a customized work out. Photo Source: Unsplash

How To Choose The Right Personal Fitness Trainer?

Because many of the channels and platforms are free or very low cost, you can give them all a try without having to worry too much about it not being right for you. But when you are ready to commit to a program, you should first have an idea about what it is that you are wanting to achieve and how you enjoy going about achieving that goal.

There is little point in signing up to a bodybuilding channel if you want to have a long, lean figure, even if you do love the channel and the trainer. But again with relatively low entry level to most programs, and monthly cancellations to other plans. You don't have anything to lose with just getting started and keeping an open mind.

  • Understand What You Want

What sports or exercises do you like to practice? These are the first questions you should answer so that you do not get lost in the multitude of platform choices. For example Fitness, Zumba, Pilates, yoga, each with its own formula.

  • Plan Your Budget If You Want To Upgrade From Free

It is essential to establish a budget for what you are willing to invest in your fitness lifestyle each month. If you have no idea about what you can afford you may find that you get carried away by all the offers. Try to be realistic with your budget and use gym memberships or class prices as a marker.

  • Know Your Level

Are you an Expert? Beginner? Or perhaps somewhere in between. Many channels and sports sites have different offerings depending on your level. If you don’t know your level its always a good idea to take a beginner class and gauge how you feel from there. If you are paying for a service, you will be able to ask them to give you an idea about where to start.

  • Know Your Motivations And Goals

It is imperative to know why you are taking classes so that you do not lose sight of your goal. When things get hard, and you want to give up, your motivation will be able to bring you through. It's up to you to define your needs and desires.

When starting your fitness journey or just reassessing it, there are lots of decisions to make. But the internet makes everything available for you at the click of a button. Need a new workout kit? Click, and you have it; Need an online fitness guide for beginners? Click, and you have it; Need nutritional information to maximise your workout? Click, and you have it. Your entire workout can now be delivered to you through your devices.

Even if you go to the gym often and have no constraints with money or time. You should be using these channels to inspire yourself and improve your knowledge so that you always have the best workout for you. Stay Motivated!


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