For those of you tired of the sedentary lifestyle, starting to play tennis might just be the way to beat the monotony and reap significant health benefits. Among other things, tennis helps to lower your body fat, improve aerobic fitness, improve your lipid profile, reduce the risk of cardiovascular diseases, and improve your bone health.
Tennis players add 9.7 years to their life over sedentary individuals.
Touted as one of the hardest games to learn, tennis can be intimidating for beginners. However, with the right approach, mindset, and commitment, one can not only learn the sport but even dream of competing at the highest level, professionally. Here are a few tips on the best way to learn tennis.
How Can a Beginner Get Into Tennis?
Just like any other sport or skill in life, one must have the willingness to learn tennis. Perhaps, you have always wanted to learn. But, then life happened and priorities changed. Now, you have some free time and you want to pursue your passion again. Playing tennis can be a healthy exercise, both for the body as well as the mind. The time is ripe to enroll in tennis lessons for beginners!
Learning the rules of tennis will help you enjoy playing even more as you start playing for points and competing. The best way to learn the rules is to follow professional tennis games. Tennis games will teach you the rules, while also demonstrating to you what the shots are supposed to look like.
Tennis is played and scored from right to left on the court. The goal is to stay within the lines of the court, which is split in half by a net. One player serves a ball either over or underhand diagonally across the court. Players get two chances to hit the ball, staying behind the baseline when it's their turn to serve. Tennis can be played as singles (one player on either side of the net) or doubles (two players on either side).
Typically, matches are decided on the basis of the best two out of three sets. A set is played as the first of six games, and the winner is required to win by two games. Scoring is defined as the following: 15, 30, 40, GAME. If the scores go to 40-40, it is called a "deuce." When the game reaches a deuce, a player must win by two points. If a score is zero, it's called "love." A rally is a mix of forehand and backhand strokes. A return of serve is a stroke that's either a forehand or a backhand.
Does Tennis Have an Age Limit?
For those starting out late, don't worry about your age. Tennis has no age limit. It's a game that welcomes a 5-year-old and a 50-year-old the same way as long as you they devote their hearts and minds to the sport. Working parents can get themselves AND their children enrolled in tennis classes near me.
Tennis is especially beneficial if you start early since it helps to improve your balance and hand-eye coordination. Moreover, playing tennis has been scientifically proven to relieve stress and make players happier.
The Right Age to Get Started
Although there is no 'right' age to start playing tennis, most experts on the subject believe that children of 5 or 6 years of age are ideally suited to absorb the greatest benefits from playing the sport. Their young age allows children to experiment with the racket shots, ways to balance the tennis ball, and developing and perfecting the basic techniques of tennis. Additionally, starting young means players have a lot more time to get accustomed to the court, its dimensions, to their playing gear (e.g. racket handles, the weight of the racket, and balls).
How to Learn Tennis: Best Tips for Tennis Beginners
Find a Playmate!
Tennis is a game played between 2 individuals, at the very least. So, to get started on your tennis journey, find a partner who shares your enthusiasm and love for the game. This is not a necessity, but it makes learning more fun and even affordable. Moreover, you get to learn from and off each other and make progress quicker!
Check out the complete guide to playing tennis by Superprof.
Invest in Good Tennis Equipment
This one is for those who are serious about learning and improving their game. To start playing tennis, you will need basic clothing and equipment, such as a racket and tennis shoes (this is very important if you want to avoid injuries). Here is a complete list of the essentials.
Find Tennis Classes Near Me
In a sports-crazy country like India, it is not difficult to find tennis lessons for beginners near where you live. Check local parks, tennis clubs, or even nearby schools to find tennis instructors. You can also search online on websites, such as Superprof, which provides a list of tennis instructors and tennis classes near me. Choose one to your liking (preferences in age, experience, skill level, lesson price, etc.) and get started!
How much do tennis lessons cost? Superprof answers.
Tennis, like any other competitive sport, takes a lot of time and practice before one can develop the necessary muscle memory for seamless strokeplay. The old adage, practice makes one perfect, holds true for tennis as well. The more you practice, the quicker will be the improvement.
Getting Better at Tennis for Beginners
Here are some pro tips to keep improving at the game you love!
Effective Warm-Up Routine
Before you start your everyday practice and after you are done playing, remember to take the time to warm up and cool down correctly. In this routine, include some light jogging and stretching.
Our body is 75% water. So, keeping yourself sufficiently hydrated, especially, in a hot country like India, is of paramount importance for athletes, tennis players included. Drink plenty of fluids during your practice regimen.
When hitting the ball start by hitting it around waist height, as it is far easier to hit it after it has bounced and is on its way down. Later, you can develop your technique for harder shots when the ball is higher in the air.
Reaction and anticipation are key aspects of a tennis player's repertoire. Work on improving your reaction and anticipation speeds. To do this, you can use a skipping rope to aid fast footwork.
Master the Correct Grip
Many shots use different grips, and to play the shot effectively you really need to learn all the correct ways to hold the racket.
Wipe Away the Frustration!
You need to focus on the now, forget about what has just happened or what is about to happen. Focus on the point that you are playing. Getting frustrated about a past line call will not help you win the next point.
Is Tennis Hard for Beginners?
Your favorite tennis player may make the game look smooth and easy. However, when you take to the court yourself, suddenly, playing becomes that much more difficult! Beginners in tennis may even find making consistent contact with the ball a tough ask.
In fact, tennis is often considered one of the hardest sports to learn, due to its stress on hand-eye coordination, flexibility, agility, strength, and speed, all of them simultaneously at play. Players, apart from learning the different shots, must also be mentally strong to stay on top of their game.
While learning tennis can be challenging, it becomes significantly easier when you have a game-plan.
Using an effective technique in tennis will give you the best chance of directing the ball where you want it to go, and will protect you against injury. It is very easy to hurt your arm, wrist, or elbow by repeatedly hitting a tennis ball with poor technique. Personal tennis coaches are trained to help find the best technique for you, so it is generally helpful to sign up for tennis lessons, especially when you are just starting out.
You will need good hand-eye coordination, which can be improved through playing tennis or other sports, and will need to learn techniques for forehands, backhands, serves, returns, volleys, and smashes. As you improve, you will learn to use different spins to make life harder for your opponents. All of this will take a substantial amount of time, but each small improvement can bring great satisfaction.
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