Tennis is a popular sport. It has a global following, with more than 87 million players passionately devoted to the game. Tennis has a passionate community of followers around the world. From its royal beginnings, tennis has come a long way to become more accessible and easy to get started than ever. After all, what else do you need to start playing tennis but the humble racquet and the loyal tennis ball?

Tennis is an inclusive sport, and you’ll find members of your nearest tennis club will likely include people of all ages and abilities.

In fact, tennis is counted as one of the healthiest sports in the world. Scientists believe that kids should be introduced to the game as soon as they have the coordination to hold a racquet, and the interest to enjoy tennis. Tennis is truly a lifetime sport. It is never too late to get started in tennis, especially if you have always been interested in the sport but never had the chance to play.

There are many quality tennis coaches who are willing to teach tennis to beginners in India. Find out about how you can sign up for tennis classes, and much more on how to start your tennis playing journey in this complete beginner's guide to playing tennis, brought to you by Superprof.

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With no age limit, tennis is truly a lifetime sport. | Image credit: Prashant Gurung on Unsplash
The best Tennis tutors available
Manmeet
5
5 (6 reviews)
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₹2,000
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1st class free!
Vikas
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₹1,000
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Shivam
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₹500
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1st class free!
Palash
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₹900
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₹400
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Manmeet
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5 (5 reviews)
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₹2,500
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Sapthaswara
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₹500
/h
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1st class free!
Manmeet
5
5 (6 reviews)
Manmeet
₹2,000
/h
Gift icon
1st class free!
Vikas
Vikas
₹1,000
/h
Gift icon
1st class free!
Shivam
Shivam
₹500
/h
Gift icon
1st class free!
Palash
5
5 (2 reviews)
Palash
₹900
/h
Gift icon
1st class free!
Anmol
5
5 (4 reviews)
Anmol
₹400
/h
Gift icon
1st class free!
Aaditya
5
5 (1 reviews)
Aaditya
₹2,000
/h
Gift icon
1st class free!
Manmeet
5
5 (5 reviews)
Manmeet
₹2,500
/h
Gift icon
1st class free!
Sapthaswara
Sapthaswara
₹500
/h
Gift icon
1st class free!
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How to Start Playing Tennis

For beginners, tennis can be a tough game to master. However, once you learn the basics of tennis, using the right approach, mindset, and commitment, things will only become brighter. There is no right time to start playing tennis as the game welcomes players of all age groups, as long as they put their hearts and minds to playing the game in the right spirit.

Tennis Tips for Beginners

Play with a Partner

Tennis is an individual sport that requires a minimum of 2 competitors. So, to start playing tennis, you must find a partner who shares your passion and devotion for the game. Playing with and against a friend, or a regular playing partner will make learning tennis more fun and even affordable. This way, you will also progress quicker on your tennis journey.

Buy Good Tennis Equipment

This is non-negotiable, especially for those who are serious about learning and improving their game. For starters, some basic clothing and equipment, such as a racket, will be required, along with tennis balls, towels, and the right shoes.

Sign Up for Tennis Classes

India offers a lot of options in tennis classes for beginners, irrespective of where you live in the country. Start your search for qualified tennis coaches at local parks, tennis clubs, or the neighbourhood high school. You can also search online on websites, such as Superprof, which will have verified profiles of private tennis instructors and the top-rated tennis classes near me.

Practice Hard

Getting better at any sport, or any skill, for that matter, requires hard work and a lot of practice. Practicing your tennis play regularly will help develop the necessary muscle memory for seamless strokeplay. Try it out. It works!

Basic Tennis Rules for Beginners

Beginners in tennis must learn and memorize the rules of tennis in order to improve at their game. Here is a round-up of the fundamental rules.

Fundamental Rules of Tennis

  • A ball must land within bounds for play to continue.
  • If a player hits the ball outside of bounds, it results in the loss of the point for them.
  • Players/teams cannot touch the net or posts or cross onto the opponent’s side.
  • Players/teams cannot carry the ball or catch it with the racquet.
  • Players cannot hit the ball twice.
  • Players must wait until the ball passes the net before they can return it.
  • A player that does not return a live ball before it bounces twice loses the point.
  • If the ball hits or touches the players, that counts as a penalty.
  • If the racquet leaves the hand or verbal abuse occurs, a penalty is given.
  • Any ball that bounces on the lines of the boundary is considered good.
  • A serve must bounce first before the receiving player can return it.
Tennis classes near me
From racquets to shoes, tennis demands the right equipment for long-term success. | Image credit: mobina rb on Unsplash

Basic Tennis Equipment

  • Racquet
    • It comprises a handle, frame, and strings bound in a crisscross weaving pattern.
    • Its frame should not exceed 32 inches in length, with a handle no longer than 12.5 inches in width, and a surface area no more than 15.5 inches in overall length or 11.5 inches in width.
  • Ball
    • It is white or yellow in colour.
    • It measures 2-1/2 to 2-5/8 inches in diameter.
    • It weighs anywhere from 2 to 2-1/16 ounces.
    • Its elasticity and uniform outer surface are also determined by approved specifications.

Tennis Scoring System

  • Points
    • The smallest unit of measurement
    • Increment from Love(0)-15-30-40-game
  • Game
    • Consist of 4 points each
    • Are won when a player reaches 4 points with at least a 2 point advantage
  • Set
    • Consists of 6 games
    • Won by the player/team who reaches 6 games first with at least a 2 point lead
  • Advantage Set
    • If a game score of 6-6 is reached and advantage set rules are used, a player/team can only win a set with a 2 game lead.
  • Match
    • Usually played as best of 3 or best of 5 sets
  • Deuce
    • Occurs if a score of 40-40 is reached
  • Tie-break game
    • If a game score of 6-6 is reached and tie-break set rules are used, players must play a tie-break game in order to decide who wins the set.
    • A player/team must reach 7 points with a 2 point advantage to win.
    • For the serving format of a tie-break game, player 1 serves for the first point, player 2 serves for the next two points, player 1 serves for the next two points after that, etc.

Health Benefits of Tennis

Playing tennis has many health benefits, both physically as well as mentally. Tennis is a social sport that teaches players the spirit of sportsmanship and humility. While playing tennis, your whole body is subjected to an intensive workout. This develops muscle strength and improves bone mass.

While tennis may not be as popular as other global sports such as football, it definitely is a low-risk sport, unlike football, basketball, or rugby. The negligible risk of injury in tennis allows players to pursue their favourite sport for a number of years.

Due to the involvement of constant movement, playing tennis helps players burn calories. Moreover, tennis can act as both an aerobic and anaerobic workout which improves cardiovascular health, helps maintain high energy levels, and aids seamless transport of oxygen and nutrients throughout the body.

Research proves that an adult playing tennis for an hour can burn up to 600 calories.

Playing tennis also involves a lot of thinking and decision-making by the players who must consider the movements of their body, the direction of the ball, their opponent’s movements, and the playing conditions. This helps develop the skills of planning and strategizing.

Tennis Classes for Beginners

Tennis players, at all levels of skill and experience, require regular coaching to improve their game. A personal tennis coach can point out the areas you need to improve so that you take your gameplay up to the next level. In India, the average price of tennis lessons is ₹1,930. Tennis lesson fees are determined by a number of different factors.

Best tennis coaching in India
Playing tennis has a number of health benefits. | Image credit: Mudassir Ali on Unsplash

Skill Levels of Player and Coach

A good tennis coach knows how to customize tennis lessons as per the skill level and habits of the player. Basic tennis lessons typically include technique, strategy, practice habits, and conditioning. Intermediate tennis lessons include groundstrokes, serves, returns, footwork, netplay, etc. Some coaches also double up as hitting partners.

Coach's Experience and Reputation

Many tennis coaches in India may have themselves played professional tennis before moving into full-time coaching roles. Some may also be qualified experts in other domains of fitness, such as nutritional planning, fitness coaching, and sports science coaching—giving you even more bang for your buck. You must check the coach's experience and expertise level before settling on the final lesson fee.

Location of the Lesson

Most tennis classes in India are conducted at local tennis clubs. However, some coaches also don't mind traveling to the student's home for the lesson. For this, they add an extra fee to cover travel expenses. Moreover, in the post-COVID world, many coaches have also started to offer online tennis lessons by way of a webcam.

Individual and Group Lessons in Tennis

The hourly fee for individual tennis lessons includes any court fee set by the venue, some allowance for equipment costs (e.g. balls), and the coach’s basic hourly rate. On the other hand, group coaching may require the booking of more than one court, greater wear and tear on equipment, with the coach’s hourly rate remaining unchanged. On the basis of the above considerations, the cost per head of a group lesson is significantly lower than that of an individual one.

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Shreyanjana

Shreyanjana is an archaeologist who ironically finds the written word to be the most powerful means of storytelling. A travel buff and a photography enthusiast, she has been writing and sharing stories of all sorts ever since she can remember.