Bodybuilding has experienced a boom in recent years, bringing together athletes bodybuilder champions and fans of muscle mass building, bench presses, weightlifting and bodybuilding competitions. Bodybuilders are also no longer exclusively men, female bodybuilders and male bodybuilders train side by side at the gym to perfect their six-pack. Both dedicated to bodybuilding fitness, bodybuilder nutrition and building muscle mass.
Gyms have undoubtedly become more popular as people are dedicated to their fitness goals of gaining muscles and losing fat like never before. But as we grow more concerned about our appearance, we also find ourselves becoming busier in everyday life. When you can not dedicate an hour a day to your workout routine, the best thing to do is to ensure, that the time that you have in the gym counts.
One of the best ways to do this is by focusing your workout program on full body routines. You can do this by dedicating a different day to a part of your body or you can do high-intensity full body workouts.
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The Full body workout serves to train all the major muscles in the body; your chest, your back, your arms, hamstrings and abdominals. During the full body training program can engage many of these muscles groups in one movement, This kind of exercise is called a compound movement. Compound movements demand so much energy and burn lots of calories which is a great benefit for you to lose body fat and build muscle. But the downside is that this kind of exercise can really exhaust your muscles and requires a more extended rest period between gym visits.
It is a joy to do workout daily and enjoy the benefits. Photo Source: Unsplash
If you have become accustomed to spending hours in the gym to be able to maintain your physique and find it harder to find the time. Then read on as full body workouts could be perfect for you.
All bodybuilders lift weights in some form or the other. Photo Source: Unsplash
The short answer is yes you can and will if your program is created with this in mind. Even if you practice just twice a week, the full body workout is designed to challenge your muscles enough to build muscle mass and develop strength. With a full body workout, you don’t have to give up gains or power if you find that you can’t train as often as before.
However, the strength retention is longer lasting when compared to typical weight lifting and bench pressing. Because the whole nervous system is switched on when you use the full body workout since you are ‘of course’ using all of the body. The central nervous system being activated like this ensures that the body is evenly trained. Which avoids neglect to unworked on areas of the body and disruption to the training schedule.
Full body exercise uses compound movements to maximise your potential as they require a more considerable input of energy than isolation exercises. They also work for many muscle groups at once which is why you can spend less time working in the gym when practising full body workouts.
The best full body workouts depend a lot on your body type, your commitment, your availability and the fitness goals that you have for your workout. So it is more efficient to look for the best full body work out for you rather than trying to find a generic full body workout which may not give you the results that you are looking for.
Working with a personal trainer will support you in finding the best full body workout. After a fitness test and a chat to determine your goals. Trainers will be able to create for you a personalised program that will take you from skinny novice to bulking bodybuilder in no time.
Begin with what you can do and build up from there.
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There are some characteristics that many of the successful workouts share. You can use these similarities as your baseline and tweak from there, to develop the best full body workout for you.
The core exercises of many full body workouts are the squat, deadlifts, overhead presses and farmers carries.
While there are a few disadvantages to using the full body workout as your primary workout. Such as you cant use powerful techniques due to not having enough time to recover fully between workouts.
The full body workout is an adaptable, high-frequency workout that gives you fast long lasting results. Flexibility in your time investment and the exercises that you use to develop your program and adaptable to many environments. So if you have never used the full body workout, would you consider adding it to your routine?
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