“The important thing in life is not victory but combat; it is not to have vanquished but to have fought well.” - Pierre de Coubertin
Are you planning on getting in shape for when the weather’s nice and you can go outside?
Of course, you can always exercise at home.
Whether you want to lose weight, get in shape, or practise with a fitness coach, you can from the comfort of your own home. Done are the days where you have to go to the gym to get some exercise. In this article, we’re looking at how you can exercise from home.
How to Exercise at Home
Whether you’re new to exercising or regularly working on your fitness, you can do so from home.
Are you thinking of cancelling your gym membership but still looking to maintain a regular fitness routine?
Don’t panic as there are plenty of different ways to work out at home. Here are a few exercises you can do at home:
- Lift weights
- Tai Chi
Like with group classes at the gym, you’ll need to think about warming up, hydrating, and stretching. If you’re new to all this, you can find coaches online. Don’t hesitate to look for YouTube channels or Instagrammers offering coaching sessions.
You’ll quickly learn that you can effectively exercise at home and you get to choose what you do and when you do it, too. You can also go at your own pace. Of course, that doesn't mean you're not allowed to push yourself or break a sweat.
Are you ready to get into shape?
What Equipment Do You Need to Exercise at Home?
Another advantage of exercising at home is that you don’t need a lot of equipment.
A lot of online classes and workout routines are designed with this fact in mind. However, you might want to invest in some simple things like a yoga mat and some comfortable clothes to work out in. For those wanting to train at home, here are 10 things you might want to look into buying:
- An indoor bike
- A skipping rope
- A rowing machine
- A yoga mat
- An elliptical trainer
- A step machine
- A workout bench
- Resistance bands
- A punchbag
Set yourself goals as part of your exercise routine and make sure you only invest in the equipment you’ll need. Depending on what you want to do, think carefully about the equipment required and your budget.
If you’re going to get the most out of your exercise, you’ll need a healthy lifestyle, too. You’ll get as much out of your equipment as you’ll get out of what’s on your plate.
As for gear, there’s so much on the market. You’ll find fitness equipment for all budgets.
You can find equipment to help you work on your endurance, burn calories, build muscle, and improve your cardio performance.
How to Exercise without any Equipment
Exercising can feel difficult if you’re a beginner. Don’t get discouraged, though. The best ways to exercise aren’t always obvious but remember that your effort will pay off in the end.
Exercising without equipment is the best way to get started without any financial investment.
Start with a few exercises that work on different muscle groups:
- Squats for your quads, glutes, and abdominal wall.
- Lunges for your glutes and thighs.
- Planks for your back and abs.
- Press-ups for the upper body, pecs, and biceps.
- Burpees for cardio and your whole body.
- Sit-ups for your abs.
These exercises will help you to tone your whole body and improve your endurance. You can easily mix and match the various exercises for different days.
You can also do cardio without any equipment by running on the spot, doing jumping jacks, or going up and down the stairs.
You’ll soon be breaking a sweat so get into your workout gear and get started!
When Is the Best Time to Exercise at Home?
To get the most out of exercising, you have to do it regularly. For the best results, motivation and regularity go a long way. Regular exercise is key to getting into shape so make sure you can find a time and day when you’ll be able to exercise.
Firstly, think about how many sessions you’ll be doing each week. Be realistic rather than overly ambitious. It’s better to aim for three sessions rather than aim for five and miss two.
It’s a good idea to pick a time when you’ll be available to work out. Similarly, don’t try and do too much as it can be demoralising if you fail to fit it all in.
In an ideal world, you’d be able to train whenever you want, but the morning is usually when your body is best prepared for exercise. Similarly, exercising in the morning can start your day right and increase your metabolism before you’ve eaten anything.
However, it’s better to train at any time rather than not at all. If you won’t be able to work out in the morning, you might be able to during your lunch break. If you don’t have time during the day, then it’s fine to exercise in the evening and use exercise to unwind after a hard day at work.
“Persistence can change failure into extraordinary achievement.” - Matt Biondi
How Can You Exercise Effectively at Home?
Whether you’re looking to work out at home, it’s recommended that you do a variety of workouts.
Regularly changing your workouts can also keep them fresh and entertaining and variety is also good for working every part of your body. We’ve got three tips for getting the most out of your workouts.
- The first is to avoid overdoing it. You have to enjoy your workouts.
- Start your routine on Monday as you’ll probably have less energy as the week wears on.
- Finally, choose the perfect time to work out and it’ll be easy to fit your exercise into your day.
The 5 Best Apps for Working Out at Home
As a little bonus, we’ve got 5 apps that you might want to take a look at for helping you with your workouts. Here are 5 great workout apps:
- Nike Training Club
- 7 Minute Workout
It can be difficult getting into a routine of exercising regularly, but these apps can help you stick to a routine and monitor your progress.
Have a look around the Google Play Store or the Apple App Store and you’ll find plenty of others as there are apps for all tastes and levels. Their goal is to help you be the best version of yourself.
Our last tip is to be patient and listen to your body.
Now you should know a bit more about exercising at home. We recommend finding a routine you can follow with exercises you enjoy. You’ll soon see that it’s easier to work out if you don’t feel that you’re under pressure to do it.
If you're looking for help with your fitness routine, consider getting help from a personal trainer or coach on Superprof. There are instructors and coaches all over the country and around the world ready to start working with you on your fitness.
There are different ways to get fitness coaching and each comes with advantages and disadvantages so think carefully about which would work well for you and your budget.
Face-to-face coaches can train you at your home, a gym, or outdoors in a park, for example. With the session being just between you and them, you can guarantee that you'll have their undivided attention and that every minute will be planned with you in mind. However, all this planning takes time and expertise so one-on-one coaching tends to cost more than the other options out there but it's also the most cost-effective option.
Group coaching is great for those on a tight budget as every member of the class will be paying for the instructor's time and expertise. It can also be really useful to have other people there to support you and spur you on. When exercising in groups, you'll probably be exercising in public spaces, gyms, or dedicated space.
Thanks to the internet, you can also get online coaching. This is useful if you can't find any suitable coaches in your local area but would still like to get guidance from one. Some might guide you through your workouts over video conferencing software like Zoom or Skype whereas others may just act in a consultancy role, providing you with a tailored workout and dietary plan for you to follow in your own time.