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“Winning isn't everything, it's the only thing.” - Vince Lombardi
Cross training, which is often wrongly referred to as CrossFit, is sold as a miraculous type of training for losing weight and gaining muscle. Like other goods and services, cross training comes at a price. Around 20 million people in the UK are said to be physically inactive. 37% of the population never do sport, 17% are members of gyms, and 13% exercise regularly. So how much would it cost to get into cross training? While workouts technically cost nothing, if you want to improve your endurance, aerobic performance, athletic ability, or do some strength training, you might want to consider paying for a good pair of trainers for when you do any high-intensity cardiovascular work, weights and bands for resistance training, and suitable clothing for working out in before you start paying for sessions or cross training resources. In this article, we’re looking at how much cross-raining sessions cost and some examples of where you can get them, whether you should do them at home or a gym, what you can do in the gym, and the cost of private cross-training sessions.
Should You Do Cross Training at Home or at the Gym?
With over a third of the UK never exercising, there needs to be a solution. Everyone has their reasons, be them time constraints, family commitments, or work, you only really need to do the equivalent of 30 minutes of working per day.
Cross Training at Home
Enlisting the help of a personal trainer near me at home is a great way to ensure that you get tailored classes from a coach who will adapt the sessions to your own needs. On Superprof, there are plenty of private tutors and coaches from all over the country. If you're looking for a coach is specialized in CrossFit or cross-training, you just need to search for these terms plus where you live. Of course, you're more likely to find coaches and cross-training tutors in the bigger cities than in the country. Cross training tutors are more abundant in the capital than elsewhere, for example. Generally speaking, fitness coaches in London charge around £30 per hour.
As you can see, getting your own online personal trainer isn't necessarily affordable for those on a budget.
It could cost you over £100 a month just to have a single weekly session with a personal trainer. Find out more about cross-training.
Cross Training on Your Own
Another solution which is more affordable is to follow cross training sessions online. There are videos on sites like you YouTube, Decathlon, and other specialised sites selling sports equipment and cross-training courses. You can lose weight, tone muscles, get that flat stomach, improve your cardio performance, and get in shape by just following an online professional. Of course, when you do this, you run the risk of picking up bad habits that could hinder your progress or cause injury.
Cross Training at the Gym
Cross Training Classes: What Can You Do in the Gym?
There are plenty of benefits to working out in the gym. As we have already mentioned in a previous article on the benefits of cross-training, you can improve your physical condition, tone your muscles, lose weight, and get an athlete's body.
A Typical Session
A cross-training session usually includes three stages:
- Dynamic warmups: warming up the joints that going to be used in today's workout.
- The daily workout (or workout of the day).
- Lowering your heart rate and stretching out your muscles.
A session last 30 minutes, an hour, or even an hour and a half. It all depends on the participants' physical condition and how much time they have as a 30-minute session could be more intense than a 90-minute session. Find the best "personal trainer near me" on our online platform.
Key Cross Training Exercises
In addition, for example, there is an increasing intensity. You could start with 3, 6, 9, 15, then 21 pushups, then 15, 9, 6, 3 of the same. There are some of the exercises that you'll do in a typical cross-training session:
- Squat jumps: to work your thighs, buttocks, abs.
- Box jumps: jumping with your feet together on to a wooden box or a step.
- Boxing: with a punching bag, do a left kick and then a right kick, then a left punch and a right punch.
- Pullup bar.
- Exercises with kettlebells.
- Dips between two chairs.
- Squats.
- Planks.
- With your back straight, stand with your thighs parallel to the ground and hold for 2 minutes.
There are plenty of great videos available online to show you how to do each of these exercises. That said, the background music for a lot of workout videos is more often than not to everyone's taste.
Rates for Cross Training Classes
With the growth of the fitness market and online courses, there are more and more online cross-training courses available. There's never been a better time to start cross-training.
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