Learning how to cook gives you the skills to play with flavours, take care of your health and get pleasure from your food!
Today, the kitchen is becoming more and more a centerpiece of the house, a space where social life, well-being and relaxation go hand in hand with the pleasure of food and cooking.
We all know that cooking is key to aging in good health. Want to learn how to cook well? Want to learn how to cook without oil, without sugar, or without salt? Want to make healthier food choices?
Cooking is a fundamental skill that needs to practiced and perfected every day and Superprof has even more good reasons for you to get cooking and start living well on a daily basis.
Cooking goes hand in hand with good health: a healthy diet maintains good physical and mental health, especially in children. It is during early childhood that food habits and education are built and that tastes are made.
Families and schools, therefore, play a crucial role in feeding children, as this is where they learn their food habits. Teaching them to eat healthy early on will serve them well in the future.
Teach your children good eating habits early on (Source: Pexels)
In her book ‘Small Feet in Large Dishes’, published in 2014, Pauline de Voghel pleads for a food education based on the pleasure of cooking:
“Too often, the child confuses ‘I love’ with ‘I know’ and suddenly ‘I do not know’ becomes ‘I do not like’. Letting the child make their own choices, in terms of food, in a game-like way, can expand and diversify their taste buds.”
Taking cooking lessons or playing chef at home by making your own meals a real culinary workshop, will let you take charge of your children’s health, teach you more about nutrition and will help their:
Nutritional studies conducted by French National Institute of Health and Medical Research prove the benefits of a good diet on health:
According to the National Health Nutrition Program, many nutricious foods can prevent the risk of developing common diseases (cardiovascular diseases, cancer, obesity, osteoporosis, diabetes, intestinal diseases). Following these simple rules can have a great effect and leave you feeling healthier:
You’ll know when your child’s culinary training is working when they choose to avoid fast-food all by themselves!
Knowing how to cook isn’t just fundamental for physical health it can also help create and maintain social relations. “How?” I hear you ask.
Learning to cook and becoming a Chef at home is good for those around you and for yourself.
Bring your family and friends together over a great meal (Source: Pexels)
You’re not really a Michelin star chef, but as a budding cook, maybe you’ll amaze yourself with your hidden talents, and your ability to turn a shopping bag into a tasty dish!
Often, we are too hard on ourselves in the kitchen and criticize everything we make…
We find our dish too bland, too dry, underdone, overdone…this criticism reflects a lack of self-confidence.
So, here are some tips to get comfortable and take charge in your kitchen:
The more dishes you make, the more you will progress and build up your confidence in the kitchen.
As well as saving you money and giving you a chance to get your hands dirty, cooking is also a way to relax and to share moments with friends and family.
Organizing an evening with friends at home and want to make them a nice dish?
Cooking meat, fish and vegetables, emits a lovely smell through the house, which is sure to get your guests’ mouths watering. Try doing a dish of rosted chicken with delicious carrots and cauliflower covered in chopped herbs with some crispy roasted potatoes, perfect! The smell will be so inviting (and the leftovers will make for the perfect lunchbox the next day!)
Bring your friends and family together over a full table of dishes set to the tune of some warm background music. Work as a team, someone can help you in the kitchen, whilst someone else sets the table, cuts the bread, or prepares an aperitif.
Such a nice moment creates a lovely atmosphere for friends and family chatting over some great food. Cooking like a chef isn’t just cooking, it lets you share your love through food and spend a great time with friends and family.
Whether you are Asian, African, American, or European, each society has its own language, culture, and of course its own culinary traditions.
The cuisine of the world is exotic and attractive for anyone who wants to advance their cooking skills. Learning another country’s cuisine – Japanese cuisine, Italian cuisine, Vietnamese cuisine or Maghreb cuisine –lets you travel round the world through food!
Explore different cultures through food (Source: Pexels)
Cooking can also be an instrument to learn more about each other and to teach others about our own culture.
With the world becoming ever more multicultural, there is a sort of culinary blend between one’s own cultural cuisine and new foreign specialties, connecting these new foods to our own roots.
Learning about different cuisines can teach us a lot about the history and gastronomy of different countries and even about the history of our own diets:
Did you know, for example:
Learning to cook and opening a cookbook is about much more than a healthy diet, it is a multicultural journey through history.
Now, we all know that cooking can allow you to relax on an evening after a long day at work, and can even get your creative juices flowing by creating different dishes and desserts, but it’s even better when your gourmet creations are made with a respect for nature.
Buying fresh, organic fruit and vegetables is essential for a healthy diet (Source: Pexels)
Make your commitment to the planet show on your plate!
We now see more and more warnings to make a commitment to look after the planet, to consume responsibly, shop locally and organically and to only eat what’s in season.
Not to mention all of the information available to us on how to start our own vegetable patch, how to cook vegetarian food or to do our own food composting at home.
Learning how to cook now also means advocating for the preservation of the environment.
Because if products are bad for our bodies, why would not they be bad for the ecosystem? We really have no excuse!
Here are some positive actions that you can take at home:
By cooking from scratch, you’ll often find you save money.
And if you needed any more convincing here’s another way in which learning to cook can improve your life:
Through inspiration, intuition and imagination you will tweak your recipes make your own menus.
This exercise stimulates your cognitive development because you are fully concentrated on the ingredients without being disturbed by external distractions (entertainment, stress). Using different cooking methods and techniques will keep you constantly learning. You can learn to make a recipe for a new dish or design different dishes.
Thanks to your self-taught home cooking classes, you now know how to make tasty dishes for your family that will suit even a picky eater.
Preparation is key;
Make a list before you go to the supermarket, substitute unhealthy oils for Organic coconut oil for example or cut calories by stocking up on veggies and foods that pack in nutricious value. Do your research, see which spices you can use to add flavor, try different grains, swap out animal fats for nuts or vegan alternatives, the possibilities are endless!
Here are some recipes to help you get cooking so you can start reaping the health benefits of your new skills and cooking techniques.
What’s next? You’ve mastered the cooking now let’s try to master those skills to impress your loved one!