1st class free
Pooja profile and their contact details have been verified by our experts
Pooja
- Rate ₹1,000
- Response 15h
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Students16
Number of students accompanied by Pooja since their arrival at Superprof
Number of students accompanied by Pooja since their arrival at Superprof
₹1,000/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Aerobics
- Zumba
Physiotherapist train the people to be healthy,fit ,stay active,recover from injuries and it's prevention
- Personal Trainer
- Fitness
- Bodybuilding
- Aerobics
- Zumba
Class location
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At Pooja 's house : Bengaluru
- Online
-
at your home or a public place : will travel up to 20 km from Bengaluru
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About Pooja
I'm a physiotherapist Certified in sports rehabilitation, Acl rehabilitation, athletic taping, dry needling, high velocity thrust, myofascial release Dancer, artist, fitness evaluator I help people with injuries, disease, weakness, athletes To regain their ability to work with same efficiency as before Give physical and mental support Build confidence in them An activist
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About the class
- All Levels
- English
All languages in which the class is available :
English
I approach people with detailed history
Medical,occupational
Orthopedic rehabilitation
Sports rehabilitation
Surgical rehabilitation
I teach self training methods
Warm up,
endurance training,
working on cardio,
strength training,
Cool down
Mental and physical support
Relaxation therapy
Which reduces stress, anxiety,headache,
Postural correction
Ergonomic training
Ergonomic advice
Motivate to keep fit and healthy
To stop addictions
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Pooja communication is very good she can convey the concept thoroughly, she will have a clear knowledge on whatever she do.
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Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5,000
- 10h: ₹10,000
online
- ₹500/hr
Travel
- + ₹200
free classes
This first free class with Pooja will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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